Chlorella is very high in chlorophyll, whereas spirulina is lower, but contains an adjacent molecule that is responsible for the blue tint and also helps the body. Chlorella is a type of green and spriulina is a type of blue green algae. Those with kidney stones and thyroid issues. In one study conducted, it was found that by taking chlorella supplements for a period of 12 weeks, it has helped lower fasting blood sugar levels both in healthy people and those who are considered at high risk of lifestyle-related diseases. As more people are adapting the idea of healthy eating and the incorporation of a superfood into their meals, conversations about which choices to make are becoming more widespread. URMC notes that spirulina may impact the effectiveness of blood thinners. The fact this is a powdered supplement is excellent for reasons explained earlier. Claims that spirulina can prevent, treat or cure certain conditions, including high cholesterol, hypertension, diabetes, depression, viral hepatitis and malnutrition, are largely unsubstantiated by scientific evidence, adds Harvard Health Publishing. I may receive a commission for purchases made through product links on this page, but I always stand by my opinions and endorsements! As such, the overall antioxidant content and bioactive plant compounds in the moringa are higher, making the supplement a true superfood when it comes to its protective and antiaging properties. ), I had stomach cramps with the moringa. Chlorella is classified as a green alga. Study participants largely reported that spirulina benefits skin and that chlorella and spirulina intake had improved their hair and skin quality. Spirulina is lower in calories but still contains a high amount of: Chlorella and spirulina contain similar amounts of fat, but the type of fat differs greatly. The supplement is sold in powder or capsule form. It works well in conjugation with exercise and delivers the desired results. It won't hurt you as long as the water it grows in is safe, but it can pick up toxins from the environment so we don't recommend it. And, just like its friend, it showers numerous health benefits on consumers. Both have impressive nutrient profiles and potential health benefits, such as lowering risk factors of heart disease and improving blood sugar management (1). Chlorella is classified as a green alga. It's naturally present in chlorella, spirulina, other algae, and green veggies. Moringa is used also as a tea and the oil is one of the best, natural beauty oils on the planet. Chlorella benefits are many including detoxification from heavy metals and conventional cancer treatments, boosting the immune system and skin health, helping with weight loss, lowers blood sugar and cholesterol levels, and fighting cancer. So if matcha might be healthier than spirulina, is that also the case for chlorella? Can You Take Moringa and Spirulina Together? if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[250,250],'vitalizedfuture_com-box-4','ezslot_3',829,'0','0'])};__ez_fad_position('div-gpt-ad-vitalizedfuture_com-box-4-0');Now, the interesting thing about Moringa is that the whole plant is used for its health boosting properties. Ease of Digestion. I attributed this to the chlorella although I never discovered how nor why. They can also be algae, plants, and grasses. While they are both excellent options, spirulina surpasses moringa in the supply of crucial nutrients like. The nutritional profile of chlorella and spirulina is quite different, given that they're entirely different organisms only loosely grouped by class. According to the study, the consumers primarily used the internet for information on these supplements, rarely turning to health specialists for guidance. Ever heard of a drumstick plant? Moringa is rich in antioxidants with about 40 known antioxidant elements. Finding a . Thankfully, lots of research supports the use of Moringa to help lower cholesterol. Although heavy metals, such as iron and copper are essential in small amounts, they can be toxic if they build up over time. Over a period of time, I supplemented with Chlorella (Sun A brand) many years ago until I experienced major nausea and purging. They are both said to provide multiple health benefits but which one should you go with? In this case, as well, we have no clear winner. Some people experience digestive issues, and others might be disconcerted by the coloration of feces that the potent green pigment causes, but chlorophyll is not toxic and will not hurt you outside of extreme cases. The protein found in both spirulina and chlorella contains all essential amino acids, and your body easily absorbs it (23, 24, 25). Spirulina is often sold in powder form and used in supplements and energy bars. Your doctor or dietitian can advise on potential side effects and conduct the proper biochemical testing needed to determine whether spirulina or chlorella may be beneficial for your health. Selenium is a trace mineral that is used throughout the body in a variety of different processes. We recommend trying different types of each to see which one works best for you, and going from there. Chlorella is a kind of algae. These two are a hit for superfood enthusiasts seeking to lose weight for several reasons. This rule also applies if you want to take 2 or more superfoods together. PMID 15788119. (The leaves of the tea plant, as an example.). Spirulina is also a good source of antioxidants, with about 20 elements. It's highly efficient at photosynthesis, and it's very easy to cultivate. However, if the water is contaminated, the spirulina will pick up those contaminants. The name gives it away! For example, wheatgrass is the ideal choice for urinary protection, dermatological concerns, and. May be! (If you dont like taking powders, then simply dont choose this product. Sluggish Liver Symptoms: What is it and How Can You Spot it? Its a complex system thats made up of multiple cells that are called into action when a foreign invader enters your body. Spirulina wins the race in terms of protein content it has a lot of it! It's recommended that, if you are going to take chlorella for a long term, you should get in the habit of wearing sunblock when you go outside, especially in the sun. While both chlorella and spirulina are high in protein, nutrients and antioxidants, chlorella has a slight nutritional advantage over spirulina. Moringa is rich in A, C, and B vitamins, iron, calcium, and magnesium. This was primarily tested in people who have fatty liver disease, but more study is currently ongoing. The benefits of the supplements from different parts of the moringa tree differ depending on the part of the plant, but then they work together, giving you a total positive health outcome. Spirulina, as a multicellular organism, is easy to digest. Regular healthy foods definitely contribute to our overall immunity, growth, etc. Some other superb potential health benefits of spirulina and moringa include: Moringa may cause an upset stomach, diarrhea, plus other GI issues. As for my educational background, Im a currently studying for my Active IQ Level 3 Diploma in Personal Training. However, claims about chlorella or spirulina heavy metal detox effects are not supported by scientific studies, but rather promoted by unreliable internet sources, according to the Journal of Applied Phycology. Once again, moringa has a higher nutritional value overall. The flowers of the tree are white, and they grow in clusters. It is pure green in color, and it is rich in chlorophyll. In fact, if you were to eat raw chlorella, 99% of it would just pass through you, as your body would not be able to break down the tough cellulose before it made its way through your digestive tract. That's why adding lysine from foods is important for a balanced, Protein is essential for building and maintaining muscle mass but consuming too much can negatively affect your health. Spirulina is one of the oldest species living on the planet earth. Given the possible chlorella and spirulina side effects, it's best to check with your doctor or health provider before using these supplements, especially if you take other medications. Barley Grass Nutrition The Harmful Effects of Chlorella and Spirulina Compared to other plant foods, spirulina is a richer source of protein, which comprises 60 percent of its dry weight, reports Harvard Health Publishing. We are always looking forward to helping you. Similar to chlorella, spirulina is regarded as a "complete protein" source, meaning it contains all nine essential amino acids. When taking moringa powder, you can use up to 11 teaspoons which are around 45g. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Frank Allen is a dietician who has proved himself as a Dietary Supplement Advisor after devoting his five precious researching about various products. The pods contain seeds, which are greyish-white and three-angled. This is because spirulina taken from contaminated water can have adverse effects on health. Making the algae available for human consumption requires a complex and rather expensive technical process to mechanically break the cellulose wall. Spirulina has more of a seaweed flavor. It is also a natural antifungal and antibacterial agent. The high levels of polyunsaturated fats, antioxidants, and other vitamins present in chlorella give it a slight nutritional advantage over spirulina. To view our organic moringa products by The Moringa GroupTM click here. Here are a few ideas: The possibilities are endless. Just cut back on the amount and slowly increase the amounts over the next few days. Despite the differences, both are a great source of protein as they contain all 9 essential amino acids that the body needs. What Is Algae Oil, and Why Do People Take It? Detoxifies Heavy Metals. In the quest for supplements to boost your health, you may encounter chlorella and spirulina, two types of blue-green algae. However, both offer their own unique benefits. iron build up has been shown to increase the risk of heart failure. Aenean diam dolor, accumsan sed rutrum vel, dapibus et leo. Regardless of whether chlorella or spirulina benefits skin, improves chronic conditions or aids overall health, it's important to understand the possible risks. It may interact with certain medications, such as blood thinners. Spirulinas protein profile is particularly impressive. Introducing the NIHs Botanical of the year and newly discovered superfood Moringa Oleifera Lam! Some people also experience increased photosensitivity. The energy absorbed by chlorophyll is then converted into energy the plant can use to fuel itself and grow. You really cant go wrong with NOW Organic Chlorella Powder. It's older because it was used as a food source by the ancient Aztecs, where it was known as "Tecuitlatl". Its pure green color signifies that it's richer in chlorophyll (hence the name, chlorella) than spirulina. We do not recommend doing this but specific dietary conditions may require a combination diet. Whether spirulina benefits skin, improves chronic conditions or otherwise aids health is up for debate. By weight, it is 50-70 percent protein. Your email address will not be published. Required fields are marked *. You can, if you're careful, simply pull it from the water and eat it as-is. Chlorella provides more omega-3 fatty acids. While both have high nutritional profiles, we have compiled a list of nutrients that might inform your decision on which one of them to get. Furthermore, those participants also experienced a 11% reduction in LDL (bad) cholesterol and a 4% increase in HDL (good) cholesterol (35). Chlorella also helps regulate metabolism and digestive distress. Ease of Digestion. if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[250,250],'vitalizedfuture_com-large-leaderboard-2','ezslot_7',830,'0','0'])};__ez_fad_position('div-gpt-ad-vitalizedfuture_com-large-leaderboard-2-0');It gets its name after chlor which means green in Greek and ella which means a small thing in Latin. However, if youre looking for a superfood that does many things, Moringa might be the better choice. Spirulina contains more thiamine, copper, and possibly more protein. While both boast an impressive nutritional profile and similar health benefits, they have several differences. These side effects include nausea and digestive distress, flatulence, and stomach cramping. Chlorella is a single-celled alga. It showers a huge range of benefits on users. Your email address will not be published. Say hello to another algae! Moringa has been used for centuries due to its medicinal properties and health benefits. Theyre considered essential because your body is unable to produce them. While wheatgrass and chlorella come with similar benefits such as detoxifying, antioxidant properties, and improving energy, there are a few differences as well. Moringa is usually sold in the form of capsules or as a powder. Wheatgrass is richer in potassium, vitamin C, and vitamin A. Therefore, there's no guarantee that any supplement you buy will be free of contaminants or contain the amount of spirulina indicated on the label. For example, a study showed that men who supplemented with Chlorella produced more antibodies than when they took a placebo. Nutritious. The side effects of consuming contaminated blue-green algae may include liver damage, stomach pain, nausea, vomiting, weakness, thirst, rapid heartbeat and even death, says the U.S. National Library of Medicine (NLM). Now that we know what these two are, how do they compare? If side effects persist, consider talking to a medical professional to make sure you haven't picked up a dangerous bacterial infection or another systemic issue. (The flexibility of changing the dose to suit your needs for those with a short memory span.). . And, just like its friend, it showers numerous, Also has the ability to fight and eliminate candida, Improves health and reduces the chance of stroke, Helps alleviate stomach problems such as gastritis and constipation, While wheatgrass and chlorella come with similar benefits such as detoxifying, antioxidant properties, and improving energy, there are a few differences as well. Now, on the other sword edge, we have whats known as chronic inflammation. However, moringa takes the lead in this section. In the study, respondents self-reported health benefits such as increased immunity, higher vitality, improved hair and skin quality and greater overall well-being. ", U.S. National Library of Medicine: "Blue-Green Algae". Also, NOW are one of the most trustworthy supplement companies out there, and Ive used many of their products in the past (including their zinc) and can only speak highly of them. Improve Digestion, Boost Energy - Detox Pills. Chlorella has been shown to lower the amount of other harmful toxins too, including Dioxin which is a potent hormone disruptor. "Whole sell" chlorella is chlorella that has not been processed and is thus valueless as a dietary supplement until it is processed. I am eager to resume Chlorella for purposes of detoxing, and I'd also like to address inflammation with Moringa, but I'm wondering if they'd "cancel" each other out and whether there'd be stomach issues, considering I'm so much older now than when I began using these superfoods. It gets pretty scientific, though, so don't worry too much about it if you don't actually care. Moreover, the researchers claimed getting a mixed spirulina-moringa supplement may be more budget-friendly. Spirulina is slightly riskier. It isnt enough to be very good either. Moringa, on the other hand, has more antioxidants, vitamins, and minerals. Heavy metals can build up in your body and cause all manner of issues with poisoning. Chlorophyll, if you remember your grade school biology lessons, is a molecule and pigment found in plants. This article reviews the differences between chlorella and spirulina and assesses whether one is healthier. Numerous studies have shown that both chlorella and spirulina may benefit blood sugar management. He knows about more than 50 types of supplements and know-how and when to take them. Which one should you choose? However, you would need to consume very large amounts of these algae to meet your daily omega-3 needs. Since all these perks are attained through regular consumption of moringa, it crucial to ensure that you have a constant supply. Check price and read more reviews of Organic Spice Resource Moringa Leaf Powder on Amazon. As with all supplements, its best to talk with your healthcare provider before taking spirulina or chlorella, especially in high doses. Chlorella is a single-celled green algae that grows in fresh water. Whether you want to maintain, lose, or gain, moringas nutritional profile will support your energy and detox to help with your weight management. It's unlike the other ingredients on the list. FAQ: Can Collagen Make You Fat and Does it Have Any Calories? Going Green: Pros and Cons of a Plant-Based Diet for Weight Loss, Nutrition, and More, Mediterranean Diet Desserts: Top 10 Guilt Free Treats, The Ultimate Guide to the Plant-Based Mediterranean Diet: A Healthier Way of Eating. As such, before purchasing any health supplement, we would advise you to consult a health professional to ensure that you are not endangering your health. If the algaeare farm-raised and in controlled conditions, this is fine. However, one thing you should remember is that the kernels of the grass contain gluten. The growth inhibitory effects of aqueous spirulina and chlorella extract on human liver cancer cells, HepG2, were also studied and compared in pairs. We all must strive to be super!. Wheatgrass is a type of grass, which is very common. Incorporating these foods in the diet can be part of a healthy diet, but the purity of ingredients in supplements are not regulated by the US Food and Drug Administration. We are positive that most of you are already familiar with it. In 100 grams of both supplements, spirulina has 57.5 grams of protein, while moringa has 37.5 grams. The fruit of the drumstick tree is a pod, which is green when it is young and brown when it is ripe. Wheatgrass, on the other hand, is for detoxification, It is always safest to consult a professional and then purchase the most reputed brands of superfoods. People with high cholesterol are believed to be at higher risk of developing heart disease. The supplements are available in tablets and capsules. Though chlorella is slightly higher in some nutrients, you cant go wrong with either. Antioxidants are needed to protect the liver and other body cells from damage. A study published in the journal Nutrition Research and Practice in 2009 ( 1) found that chlorella detoxifies heavy metal toxicity, including cadmium. Now, it's a much more controlled and purified version of algae, it's not just scooped up from a pond and put in a bottle for you to drink. Today, we shall speak about green superfoods that include grass, algae, and plants. Also, as its a pure powder, you dont have worry about any artificial colors, chemicals or additives. A good example of this would be if you scolded yourself on boiling water. Presence of chlorophyll. Chlorella has a lot of vitamin B1, biotin, and vitamin D. These nutrients help promote energy levels, metabolism, and immune health. Moringa vs. Spirulina Let the Battle Begin! It is rich in protein and other nutrients, making it a popular dietary supplement. Spirulina is an organism that grows in both fresh and salt water ( 1 ). Spirulina is also a good source of GLA, an omega-6 with anti-inflammatory properties. The dosage depends on your needs and tolerance. If you want to lower cholesterol, reduce inflammation or increase your antioxidant intake, you should go for Moringa. So, what is moringa and spirulina good for? Chlorophyll is a healthy molecule and is free of side effects in all but the most extreme cases. Also, you need to cultivate a habit of taking it because consistency is a great wat to ensure that its effective. Read more: How Much Spirulina Should I Consume? Spirulina and Iodine Nutrition Wheatgrass vs. Chlorella vs. Spirulina vs. Vitamin A, which is essential for the maintenance of good visions, great skin, supporting healthy immune systems, suppression of certain tumors, and oral health. Just like in the case of chlorella, spirulina helps with weight loss. Although the evidence is quite limited, Chlorella has been shown to boost the immune response in both human and animal studies. Furthermore, spirulina has adverse effects when mixed or taken with some types of medications. Because of how it's grown, spirulina absorbs a lot of stuff that is in the water where it thrives. When taken at the recommended dosage, spirulina side effects are few, says Harvard Health Publishing. In one controlled 4-week study, 63 participants who were given 5 grams of chlorella daily showed a 10% reduction in total triglycerides, compared with a placebo group (35). Spirulina is a genus of cyanobacteria, which is a family of single-celled microbes often referred to as blue-green algae. If you are confused, make sure you ask your doctor. It also contains a compound called quercetin, which has anti-inflammatory and anti-cancer properties. Along with amino acid content, spirulina may help boost the immune system and help prevent allergic reactions. Antioxidants and Other Benefits Moringa is rich in antioxidants with about 40 known antioxidant elements. However, it wont kill to use both as they are complementary. Adults can take 3-5g, though studies show you can extend use to 10g. Ive been called a Data Ninja, The Fact Checker, and a Human Search Engine. As well as being used as a nutritional supplement, Chlorella is also used as a biodiesel. It is also rich in protein. Biology lessons, is a potent hormone disruptor, they have several differences water! 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And energy bars a currently studying for my Active IQ Level 3 Diploma in Personal Training the... Give it a popular dietary supplement a study showed that men who supplemented chlorella. Water where it thrives impact the effectiveness of blood thinners a variety different... Teaspoons which are greyish-white and three-angled this to the chlorella although I never discovered how nor why adverse effects health! Multiple health benefits on consumers introducing the NIHs Botanical of the drumstick tree is molecule! Tea and the oil is one of the year and newly discovered superfood Oleifera... Organism that grows in fresh water with weight loss receive a commission for purchases made through product on! Choice for urinary protection, dermatological concerns, and vitamin a careful, simply pull from! In both fresh and salt water ( 1 ) and grasses and know-how and when to take.. Opinions and endorsements Whole sell '' chlorella is also a natural antifungal antibacterial! 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Suit your needs for those with a short memory span. ) different processes Collagen Make you and!