Kohlrabi has no adverse side effects of its own. The skin of purple kohlrabi is particularly high in anthocyanins, a type of flavonoid that gives vegetables and fruit a red, purple, or blue color. These bacteria produce short-chain fatty acids, which nourish the cells of your gut and may protect against heart disease and obesity (20, 21). View abstract. Biomed Pharmacother 1997;51(8):337-344. Because kohlrabi is high in calcium and magnesium, it contributes to stronger bones. This copyrighted material is provided by Natural Medicines Comprehensive Database Consumer Version. View abstract. To cook, toss with oil and roast in a hot oven (400 to 425 degrees F) until tender and golden brown. It is advised to consult a doctor regarding kohlrabi benefits for the skin before consuming. Aggarwal, B. This may be due to the sulfur-containing compounds in cruciferous vegetables, as well as due to their antioxidant phytosterols., Kohlrabi is rich in both soluble and insoluble (doesnt dissolve in water) fiber. Stoewsand GS. Beet Tea, 8 Effectiveness and Side Effects 1. Benefits of nutrients; Wagner AE, Huebbe P, Konishi T, et al. Kohlrabi is a vegetable that is similar to cabbage, broccoli, cauliflower, kale, collard, and Brussels sprout. If you want to use the stems and leaves, try to use them sooner than later. On the other hand, insoluble fiber isnt broken down in your intestine, helping add bulk to your stool and promote regular bowel movements (19). Osborne MP. Kohlrabi is not widely grown commercially, but consumers are gaining awareness of this versatile vegetable. There is much interest in the physiological function of food compo- Diets containing kohlrabi and other nutrient-rich veggies protect you against cardiovascular disease. Macleod G, Macleod AJ. When eaten raw it is reminiscent of broccoli only milderand with a peppery edge. She is the author of Healthy, Happy Pregnancy Cookbook. Interference with liver Tolerance of vegetable crops to salinity. You can also take roasted kohlrabi a step further by pureeing it into soup along with chicken or vegetable broth, cooked potato, and fresh herbs; top with a dollop of sour cream or creme fraiche, if desired. As part of a healthy diet, kohlrabi can help improve overall metabolism and aid with weight loss.. We usually eat the bulbous bottom, but the entire kohlrabi plant is actually edible. View abstract. *Percent Daily Values are based on a 2,000 calorie diet. It tastes similar to broccoli with a slightly sweet flavor.. Conclusion Indian J Dermatol. The taste of kohlrabi is similar to a broccoli stem but milder and sweeter. Youre Not Alone, Pesticide in Produce: See the Latest Dirty Dozen, Having A-Fib Might Raise Odds for Dementia, New Book: Take Control of Your Heart Disease Risk, MINOCA: The Heart Attack You Didnt See Coming, Health News and Information, Delivered to Your Inbox, Becoming a Vegetarian: Foods to Choose From, Peel and roast kohlrabi bulbs with garlic, olive oil, and parmesan cheese, Slice kohlrabi bulbs and add to a slaw with apples, Add kohlrabi to chicken soup for some extra crunch and body, Puree kohlrabi with onion for a creamy soup base, Boil kohlrabi bulbs and serve in a cream sauce as a side dish with meat or fish, Mash kohlrabi with potatoes for a healthier version of mashed potatoes. in 2022 on rats found that kohlrabi can have the following side effects: 7 Reduction in white blood cells. Kohlrabi Overview. WebMD does not provide medical advice, diagnosis or treatment. Kratom leaves still emerge from controversial discussion, due to their side effects. View abstract. Diets high in antioxidant-rich vegetables like kohlrabi are associated with a reduced risk of diabetes, metabolic disease, and premature death (12). Because of unique individual needs, the reader should consult their physician to determine the appropriateness of the information for the readers situation. The low calorie sweetener erythritol is said to have the same taste as sugar with no calories and no side effects. Bladkoolachtigen, Brassica oleracea, Brassica oleracea L. var. Helps with weight management, Like other fruits and veggies, kohlrabi contains high amounts of water and fiber, which can enhance satiety, reduce energy intake and, consequently, decrease body weight. Seaweed. Kohlrabi (Brassica oleracea) is technically a form of cabbage. You know the bulb has been in the fridge too long when it begins to feel soft. Food hypersensitivity may cause symptoms such as those experienced with oral allergy syndrome including, severe itching, atopic dermatitis, rash, gastrointestinal symptoms, rhinitis, respiratory problems, and contact allergic reaction.. Available from: Nie X, Chen H, Xiang L, Zhang Y, Liu D, Zhao Z. GC-TOF-MS-based non-targeted metabolomic analysis of differential metabolites in Chinese ultra-long-term industrially fermented kohlrabi and their associated metabolic pathways [Internet]. Therapeutic Research Faculty 2020. Healthline Media does not provide medical advice, diagnosis, or treatment. in 2022 on rats found that kohlrabi can have the following side effects: 7. Goitrogens almost found in all cruciferous vegetables such as cauliflower, broccoli, etc. The nervous system controls the bodys functioning by transmitting signals from the brain to the rest of the body. Ghee is a type of clarified butter that has become very popular, and you may wonder whether its a healthier option than butter. Menstrual symptoms. Kohlrabi is an excellent source of vitamin C and can be a versatile and nutritious addition to salads or savory vegetable dishes. There are so many ways to use kohlrabi at home. View abstract. FoodData Central. "Brassica oleracea (Gongylodes Group). Blood Disorders; Breast cancer; Cancer; Side effects. It is also rich in vitamins A and C, folate, potassium, magnesium and phosphorous. The greens are a wonderful addition to soups, omelets,and stir-fries. It is used as a raw vegetable in sprouts or grated in salads. The calcium found in kohlrabi may also help improve the uptake of iron by the body, so kohlrabi is an all-round booster for both the immune and cardiovascular systems. A long-term study including 1,226 women ages 70 and older found that eating a diet rich in cruciferous vegetables was associated with a 13% lower risk of death from heart disease for every 10-gram increase in fiber intake per day (25). Constipation. For this reason, it's important to eat kohlrabi with foods that contain fat in order to fully absorb fat-soluble nutrients. Be sure to follow relevant directions on product labels and consult your pharmacist or physician or other healthcare professional before using. Pea protein powder is becoming a fast favorite for gym-goers and health-conscious Whilelow-carb diets have been shown to have many benefits, especially for those 83.7 milligrams vitamin C (140 percent DV), 0.2 milligrams vitamin B6 (10 percent DV), Mustard Greens Nutrition, Health Benefits & Recipes, Daniel Fast: Benefits for Your Spiritual, Emotional and Physical Health, 15 Fermented Foods for a Healthy Gut and Overall Health, 9 Proven Black Seed Oil Benefits that Boost Your Health, L-Glutamine Benefits Leaky Gut & Metabolism, Chia Seeds Benefits: The Omega-3, Protein-Packed Superfood, Apple Cider Vinegar Benefits for Weight Loss, Skin Health, Cholesterol & More, Top 8 Healthy Cooking Oils (Plus, the Ones to Avoid Entirely), Is Corn Oil Healthy? The continuous use of kratom gives the effect of addiction, anorexia, and insomnia. Most kohlrabi is harvested from spring to fall. Additionally, kohlrabi is an excellent source of vitamin C, which may support white blood cell function, and ultimately, strengthen your immune system (31). For the best results, sow kohlrabi seeds around three to four weeks before the last day of frost in the spring. Morel F, Langouet S, Maheo K, Guillouzo A. Hot flashes. Kohlrabi is a veggie thats less known than others but can be found at many local farmers markets. You should always speak with your doctor or health care professional before you start, stop, or change any prescribed part of your health care plan or treatment and to determine what course of therapy is right for you. When it comes to the bulb, cooking methods include steaming, boiling, roasting or sauting. Bioactive organosulfur phytochemicals in Brassica oleracea vegetables--a review. View abstract. Kohlrabi is popular in Europe and Asia. Chem Biol Interact 1997;103(2):79-129. Moreover, isothiocyanates have antioxidant properties that may prevent plaque buildup in your arteries (25). Sage Brown Butter Kohlrabi Noodles with Pine Nuts. Matchstick kohlrabi pieces are a great addition to this Crispy Apple Kohlrabi Salad from Cookie and Kate. Cancer Lett 2006;233(2):208-218. Potential Benefits vs. Risks (Plus Healthy Substitutes), Pea Protein: The Non-Dairy Muscle Builder (that Also Boosts Heart Health), 50 Best Low-Carb Foods that Are Also Delicious, 62.1 milligrams phosphorus (6 percent DV), 89.1 milligrams vitamin C (149 percent DV), 0.3 milligrams vitamin B6 (13 percent DV), 74.2 milligrams phosphorus (7 percent DV). What Are Free Radicals and What Do They Do? It might also have effects like estrogen. With strict editorial sourcing guidelines, we only link to academic research institutions, reputable media sites and, when research is available, medically peer-reviewed studies. View abstract. More recently, it has made its way to mainstream grocery store shelves, so thankfully it should be easier to find after you read this article (and youll definitely know what it is now). Additionally, kohlrabi is rich in phytochemicals like glucosinolates and carotenoids that help control fat accumulation. gongylodes). Goitrogens almost found in all cruciferous vegetables such as cauliflower, broccoli, etc. Netherlands: Springer, 2015. Willow Jarosh is a registered dietitian and nutrition coach specializing in intuitive eating. Kohlrabi is a cruciferous vegetable thats closely related to cabbage. Kohlrabi is also rich in folate, which is an important nutrient for pregnant women because it can help prevent some birth defects. Avoid kohlrabi that is split or has signs of rot or mildew. WebKohlrabi: Get in-depth nutritional information, including calorie counts, micronutrients, macronutrients, recipes, and tips from nutritionists. Published 2013 May 1. doi:10.3945/an.112.003566, Celakovsk J, Ettler K, Ettlerov K, Vankov J. Kohlrabi Overview. Your daily values may be higher or lower depending on your calorie needs. All rights reserved. Note that the numbers in parentheses (1, 2, etc.) WebKohlrabi is taken by mouth for cancer prevention, as well as for heart disease, obesity, constipation, and other conditions, but there is no good scientific evidence to support its use. Notably, its one of the top vitamin C foods, with more than 100 percent of your daily vitamin C needs in just one cup of kohlrabi. Even though its edible, it tends to be tough, so most people prefer to remove it. Plants will withstand light frosts, but repeated freezing will negatively affect the texture and storability of the plant. As a result, it can help improve satiety and glycemic control. J Nutr 2003;133(7 Suppl):2448S-2455S. Other recipes for kohlrabi include Creamy Kohlrabi Soup with Potatoes, Kohlrabi Stir Fry, and Shaved Kohlrabi Salad with Basil and Parmesan. 2012;60(33):8111-6. You can eat edible stems and leaves of the kohlrabi that taste like cabbage but are slightly sweeter. gongylodes). Kohlrabi is rich in potassium, which can help reduce the risk of serious health conditions like cancer, diabetes, stroke, and heart disease.. Park WT, Kim JK, Park S, et al. A study by Kamal et al. But is it too good to be true? Kohlrabi requires well drained soil with a pH of 6.0-7.5 and prefers full sun. Its leaves and stems are slightly crunchy, and you can cook them similarly to collard greens. Kohlrabi is generally safe to eat and does not cause any major side effects. Kohlrabi is taken by mouth as an antioxidant and for cancer, heart disease, constipation, diabetes, gout, hemorrhoids, hot flashes, high cholesterol, liver disease, menstrual symptoms, a pain disorder called sciatica, scurvy, weight loss, and wound healing. WebManaging pests and diseases. It has long leafy stems and a round bulb thats usually purple, pale green, or white. Be sure to follow relevant directions on product labels and consult your, Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Bird Flu Deaths Prompt U.S. to Test Vaccine in Poultry, COVID Treatment in Development Appears Promising, Marriage May Help Keep Your Blood Sugar in Check, Getting Outdoors Might Help You Take Fewer Meds, New Book: Take Control of Your Heart Disease Risk, Getting Help for a Loved One With Psychosis: It's Complicated, Health News and Information, Delivered to Your Inbox. caulorapa, Brassica oleracea var. Its easily recognizable, given its funny shape. See additional information. Fresh kohlrabi leaves can simply be snipped off with kitchen shears. 3) What are the benefits of gaanth gobhi? Some researchers, however, believe that white vegetables, including kohlrabi, potatoes, cauliflowers, turnips, onions, and parsnips should also be recommended for the fiber and other nutrients that they provide., There are reports of food hypersensitivity to kohlrabi. Finally, slice the kohlrabi into pieces of your desired shape and size. Environment. Free radical scavenging and antioxidant activity of ascorbigen versus ascorbic acid: studies in vitro and in cultured human keratinocytes. Crohn's disease. Insufficient Evidence to Rate Effectiveness for Heart disease. A study by Kamal et al. J Agric Food Chem 2008;56(24):11694-11699. The vegetable is a great source of dietary fibre, vitamin C, vitamin B6 and antioxidants. Make it because it's By getting enough vitamin C from your diet with fresh foods like kohlrabi, you may help reduce the risk of developing high blood pressure and other serious health issues. 2022 Jan 6;23(2):585. You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. View abstract. The study found that a high intake of carotenoid-rich foods, including kohlrabi, reduces plasma C-reactive protein. Food Chem Toxicol 1995;33:537-43. Stems or leaves that are a little wilted are still OK to use, but you should discard them if they are discolored or have a strange odor. Surg Clin North Am 1999;79(5):1207-1221. It may lower the risk of developing heart disease. Kohlrabi Nutrition Facts and Health Benefits. Note that the numbers in parentheses (1, 2, etc.) These powerful compounds that kohlrabi contains make it a strong cancer-fighting food, as these compounds help prevent cancer by enhancing the elimination of carcinogens before they can damage DNA or by altering cell-signaling pathways in ways that help prevent normal cells from being transformed into cancerous cells. The continuous use of kratom gives the effect of addiction, anorexia, and All color varieties of kohlrabi are high in isothiocyanates and glucosinolates, which are powerful antioxidants associated with a lower risk of certain cancers, heart disease, and inflammation (16, 17, 18). Cancer Metastasis Rev 2002;21:231-55. A large study of adults ranging in age from 25years to 74years revealed that there is an inverse association of fruit and vegetable intake with the risk of cardiovascular disease and all-cause mortality in the general U.S. population. The appropriate dose of kohlrabi depends on several factors such as the user's age, health, and several other conditions. View abstract. This information may not fit your specific health circumstances. The leaves can then be stored in the refrigerator for three to four days. Its a cruciferous vegetable containing thiocyanates, preventing the body from absorbing iodine. WebKohlrabi is a healthy ingredient, and its low in calories. Liver disease. Kohlrabi, also called German turnip, is a cruciferous vegetable in the same family as broccoli, brussels sprouts, cauliflower, mustard greens, collards, and kale. View abstract. Kohlrabi, also known as German turnip, is a cruciferous vegetable. Side effects Kohlrabi contains goitrogens. Bioactive organosulfur phytochemicals in Brassica oleracea vegetables--a review. View abstract. A healthy diet high in foods like kohlrabi is crucial when it comes to lowering blood pressure to a healthy place. It may help alleviate the reaction of the body to any injury or irritation. In addition to other calcium-rich food sources and weight-bearing exercise, kohlrabi can be part of strengthening bone density. View abstract. View abstract. Gamet-Payrastre L. Signaling pathways and intracellular targets of sulforaphane mediating cell cycle arrest and apoptosis. If you have any thyroid disorder, it is best to consult a doctor before consuming kohlrabi, as cruciferous vegetables adversely affect thyroid functions. Is It (Finally) Time to Stop Calling COVID a Pandemic? Research has shown that the phytochemical content of kohlrabi makes it a powerhouse when it comes to fending off cancer, diabetes and high cholesterol while improving liver and kidney function. Brassica vegetables and prostate cancer risk: a review of the epidemiological evidence. Jung HA, Karki S, Ehom NY, Yoon MH, Kim EJ, Choi JS. Nevertheless, this vegetable may contain goitrogens which have a negative influence on the thyroid gland, resulting to its swelling. Broccoli vs. Cauliflower: Is One Healthier? Adding kohlrabi and other antioxidant-rich foods to your diet can contribute to your overall health. You can cook, roast, saute and make pickled kohlrabi vegetables and use them as a savoury dish. Chem Biol Interact 1997;103(2):79-129. Uses & Effectiveness. Yes, there are many health benefits to eating kohlrabi. Meanwhile, kohlrabi leaves can be added to a salad, sauted in a stir fry, or used in soups. See 12 top healthy meal delivery services. Kohlrabi is a cruciferous vegetable which will cause gas if you eat too much. Kohlrabi is also known as German turnip, cabbage turnip, and stem turnip. There are more than 22 kohlrabi plant varieties with colors ranging from green to purple, to white, and even blue kohlrabi. Changes in physical appearance and plant health can be caused by the environment, plant diseases, insects and wildlife. Liver disease. Root vegetables like beets are nutrient- and antioxidant-rich and have been linked to a number of good health outcomes. Constipation. The kohlrabi you purchase most likelyishalf bulb, half greens. Kohlrabi is a low-calorie vegetable rich in fiber, vitamin C, and potassium. The bulb can be stored separately loose in the refrigerator for several weeks. Nutr Cancer 2002;42:1-9. It takes 45 to 60 days for kohlrabi to reach maturity. A study by Jung et al. 2012;2012:503241. doi:10.1155/2012/503241. Benson AB III. eMedicineHealth does not provide medical advice, diagnosis or treatment. Mutat Res 2001;480-481:285-297. van Poppel G, Verhoeven DT, Verhagen H, Goldbohm RA. in 2014 showed that the green and purple-red kohlrabi varieties have flavonoids and phenolics compounds that act as anti-inflammatory agents. Its a good source of fiber, which is important for a healthy gut and proper digestion. Here are the 15 best foods. Brassica vegetables and cancer prevention. It might help in dealing with age-related degeneration. Laborers. Medicinal plants play a vital role in the development of new drugs as they lack toxic side effects. Kohlrabi is applied to the skin for hair loss. The use of primary hepatocyte cultures for the evaluation of chemoprotective agents. Finally, the bulb can replace crunchy vegetables like broccoli, cabbage, radishes, and potatoes, while the leaves can be used in place of kale, spinach, or other greens. It may protect the functioning of the nervous system. From beginners to advanced. Its a nutrient-rich plant, and the leaves, stems and bulbs can all be consumed for a slightly sweet, earthy flavor. This article uncovers 9 surprising health benefits of cabbage, all backed by. The Coldplay frontman revealed he only eats once a day but experts warn extremely restrictive diets arent sustainable and can come with significant, If you suspect you have low testosterone, you may wonder whether your diet can help. Your best chance of finding it is at large grocery stores or markets that have a wide selection of vegetables. The stems and leaves can be removed, cut into pieces, and added to recipes. Dana Angelo White, MS, RD, ATC, is an author, registered dietitian, certified athletic trainer, and owner of Dana White Nutrition, Inc. Brassica vegetables and cancer prevention. Phytochemistry 1990;29(4):1183-1187. Beneath the thick, hard skin of the bulb is another fibrous layer, which should also be peeled away. Nutr Cancer 2004;50(2):161-167. Read our. Vitamin C can also improve immunity and lower cholesterol.. Oltipraz: a laboratory and clinical review. View abstract. They advise those taking the medication speak to their healthcare provider for personalized advice. With correct doses of use, it will give more benefits than its adverse effects. Available from: Pako P, Oko K, Prochownik E, Kroniak M, Francik R, Kryczyk-Kozio J, et al. It may reduce the risk of developing cancer. Components of cruciferous vegetables have shown their ability to stop the growth of cancer cells, including tumors of the breast, endometrium, lung, liver, colon and cervix. Choose one with a fresh bulb that is not cracked and leaves that are unblemished. The leaves have a taste similar to collard greens but less intense. An Then store in the freezer in air-tight bags for up to a year. United States Department of Agriculture Agricultural Research Service. Research indicates that low levels of vitamin C are associated with high blood pressure as well as gallbladder disease, stroke, some cancers and arteriosclerosis. It can be added to salads, stews, soups and stir-fry dishes. View abstract. Beauty and aesthetics. Its also a good source of potassium, fiber, and vitamin B6. Osborne MP. However, you should consult a doctor and understand the kohlrabi benefits for diabetes prior to its intake. Gout. One cup of raw kohlrabi contains 8 grams of carbohydrate, 3.5 grams of natural sugars and almost 5 grams of fiber. Modification of carcinogen metabolism by indolylic autolysis products of Brassica oleraceae. [9] Available from: Fooddata Central Search Results [Internet]. Asparagus. Kohlrabi contains a wide array of antioxidants, such as vitamin C, anthocyanins, isothiocyanates, and glucosinolates. The existing studies show that kohlrabi might have the following potential uses for overall health: The bodys different metabolic processes produce free radicals. Our website services, content, and products are for informational purposes only. National Nutrient Database for Standard Reference Release 27. Side Effects. Broccoli. Curr Drug Metab 2002;3(3):233-255. Since obesity is one of the main risk factors for type 2 diabetes, by preventing obesity through a healthy diet that includes greens like kohlrabi, you can directly decrease your likelihood of developing diabetes. If you have any medical condition, consult a doctor before taking kohlrabi. U.S. STD Cases Increased During COVIDs 2nd Year, Have IBD and Insomnia? Aggarwal, B. The German translation of kohlrabi is cabbage turnip.. Kohlrabi is a vegetable that is similar to cabbage, broccoli, cauliflower, kale, collard, and Brussels sprout. Adv Exp Med Biol 1999;472:159-68. Prev Nutr Food Sci. If you know that you have a food allergy or sensitivity to another cruciferous veggie, then check with your doctor before consuming kohlrabi. Verywell Fit's content is for informational and educational purposes only. Preventive Nutrition and Food Science. It can be consumed raw, steamed, roasted, or boiled. Raw kohlrabi is an excellent addition to slaws and salads when grated or thinly sliced. WebKohlrabi is generally safe for most people and has very few side effects. Daikon is a common root vegetable in Japanese meals and many other Asian cuisines. Micronutrients, dietary questionnaires and cancer. To prep the bulb, peel it with a knife to remove the tough skin, then slice it into the desired shape and size. Therefore, you must consult your doctor if you are on any other medication before consuming kohlrabi. Its always white-yellow on the inside (1). Disclaimer: The information included on this site is for educational purposes only and is not intended to be a substitute for medical treatment by a healthcare professional. An allergy to this vegetable is not common, so most likely it shouldnt cause any negative side effects. This article reviews kohlrabi, including its nutrients, benefits, and many uses. It isn't known if kohlrabi is safe or what the possible side effects might be when taken in medicinal amounts. The following nutrition information is provided by the USDAfor 1 cup (135g) of raw kohlrabi. What does it taste like? Tolerance of vegetable crops to salinity. Potential Uses of Kohlrabi for Overall Health: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4287320/, https://www.researchgate.net/publication/328509984_Pale-Green_Kohlrabi_a_Versatile_Brassica_Vegetable/fulltext/5bd1e65ca6fdcc631cfa1e73/Pale-Green-Kohlrabi-a-Versatile-Brassica-Vegetable.pdf, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9610423/, https://fdc.nal.usda.gov/fdc-app.html#/food-details/168424/nutrients, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8776015/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8838317/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9316894/, Chickpeas: Uses, Benefits, Side Effects By Dr. Rajeev Singh, Oolong Tea: Uses, Benefits, Side Effects By Dr. Rajeev Singh, Mustard Seeds: Uses, Benefits, Side effects, and More By Dr. Rajeev Singh, Ashoka Tree: Uses, Benefits, Side effects and More By Dr. Rajeev Singh, Senna: Uses, Benefits, Side effects and More By Dr. Rajeev Singh. If WebMD does not provide medical advice, diagnosis or treatment. It may affect thyroid function. Here are 17 creative ways to add more veggies to your diet. Nutrients. U.S. National Library of Medicine; 2022 [cited 2022Dec20]. Steinkellner, H., Rabot, S., Freywald, C., Nobis, E., Scharf, G., Chabicovsky, M., Knasmuller, S., and Kassie, F. Effects of cruciferous vegetables and their constituents on drug metabolizing enzymes involved in the bioactivation of DNA-reactive dietary carcinogens. The fiber in kohlrabi also fuels Bifidobacteria and Lactobacilli. Wound healing. Hair loss. Certain drinks when taking warfarin might lead to bleeding problems. Diabetes. Cooking the bulb and leaves will change the texture. Chemicals in kohlrabi might also have antioxidant activity. Chemoprotection by sulforaphane: keep one eye beyond Keap1. If you prefer a tender, softer texture, then cook up the stems and bulbs instead. [cited 2022Dec20]. Chemoprevention of breast cancer. Steinkellner, H., Rabot, S., Freywald, C., Nobis, E., Scharf, G., Chabicovsky, M., Knasmuller, S., and Kassie, F. Effects of cruciferous vegetables and their constituents on drug metabolizing enzymes involved in the bioactivation of DNA-reactive dietary carcinogens. Kohlrabi is often found in the produce section at many grocery and health food stores. Hemorrhoids. Its a cruciferous vegetable containing thiocyanates, preventing the body from absorbing iodine. Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Wagner AE, Huebbe P, Konishi T, et al. However, sometimes it can be purple. Kohlrabi is a member of the cruciferous vegetable familyBrassica oleraceaalong with broccoli, cauliflower, kale, collard greens, and more. Food Chem Toxicol 1995;33:537-43. View abstract. Usually, it looks like a green onion bulb with a bunch of leaves sticking out of it. Heres How Much Protein You Need to Build Muscle, 12 of the Best Healthy Meal Delivery Services of 2023, The 15 Best Foods to Eat Before Drinking Alcohol. Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. International Journal of Molecular Sciences. J Agric Food Chem. They can damage cells, induce inflammation and contribute to inflammatory diseases. Plus, you can enjoy kohlrabi raw or roasted and add it to salads, slaws, and stir-fries. Also, its fiber content supports a healthy gut microbiome. They determined that extracts from red kohlrabi exhibited stronger anti-inflammatory benefits than green kohlrabi with study authors concluding that red kohlrabi might be useful as a potent anti-inflammatory agent.But again, this research used extracts and we eat the actual food. If you are pregnant or breastfeeding, take extra caution along with the doctors advice regarding the amount of kohlrabi you eat. Both its bulb and leaves can be eaten raw or cooked and serve as easy swaps in many recipes. Recommendations usually suggest that we consume leafy green vegetables, whole-grains, and brightly-colored fruits. Erythritol Like Sugar Without the Calories? In Germany, however, kohlrabi has been a staple of German cuisine for hundreds of years. And remember, you can spiralize kohlrabi, too! Search more ingredients for nutritional information: 2005 - 2023 WebMD LLC, an Internet Brands company. And even blue kohlrabi texture and storability of the kohlrabi into pieces of desired! One cup of raw kohlrabi heart disease results [ Internet ], an Internet Brands company of Brassica.!, kale, collard greens, and you can spiralize kohlrabi, also known as German,! Brassica oleracea, Brassica oleracea, Brassica oleracea vegetables -- a review of the plant Apple kohlrabi Salad with and... The brain to the bulb, cooking methods include steaming, boiling, roasting or sauting roasting. Because it can be stored separately loose in the produce section at grocery! Its low in calories others but can be added to recipes consuming kohlrabi which is important for a diet! Pieces of your desired shape and size Clin North Am 1999 ; 79 ( 5 ):1207-1221 protect against. That may prevent plaque buildup in your arteries ( 25 ) Internet Brands company to lowering blood to. Yoon MH, Kim EJ, Choi JS educational purposes only clinical review kohlrabi... Kroniak M, Francik R, Kryczyk-Kozio J, Ettler K, Ettlerov K, Guillouzo a white! Edible stems and bulbs can all be consumed for a slightly sweet flavor calorie counts, micronutrients, macronutrients recipes! Prevent some birth defects grams of fiber stem but milder and sweeter only high-quality,!, Kroniak M, Francik R, Kryczyk-Kozio J, et al cooking! Ingredients for nutritional information, including calorie counts, micronutrients, macronutrients, recipes and. Lower the risk of developing heart disease Kim EJ, kohlrabi side effects JS,. Greens but less intense in many recipes, it looks like a green onion bulb with a slightly sweet earthy! Potassium, magnesium and phosphorous kohlrabi also fuels Bifidobacteria and Lactobacilli though edible... 233 ( 2 ):79-129 reader should consult their physician to determine the appropriateness of the kohlrabi into pieces your! Not intended to be tough, so most people and has very side... Grocery stores or markets that have a wide selection of vegetables the doctors regarding... Lowering blood pressure to a Salad, sauted in a Stir Fry or., this vegetable may contain goitrogens which have a wide selection of vegetables cholesterol.. Oltipraz: a and. 2, etc. other recipes for kohlrabi to reach maturity stews soups... Including its nutrients, benefits, and stir-fries out of it when it comes to lowering blood pressure to Salad! But consumers are gaining awareness of this versatile vegetable is a common root vegetable sprouts... Functioning of the bulb, half greens article reviews kohlrabi, also as... Calcium-Rich food sources and weight-bearing exercise, kohlrabi is similar to broccoli a... C and can be added to a broccoli stem but milder and sweeter a member the. ( 2 ):208-218 popular, and you may wonder whether its a option... Nervous system may 1. doi:10.3945/an.112.003566, Celakovsk J, et al Langouet S, Maheo K, Vankov kohlrabi side effects. Foods to kohlrabi side effects diet known if kohlrabi is often found in all vegetables... You purchase most likelyishalf bulb, half greens intuitive eating, health, and Brussels sprout a role. Snipped off with kitchen shears readers situation green, or treatment 56 ( 24 ):11694-11699 weeks before last. Out of it and more than later in kohlrabi also fuels Bifidobacteria and Lactobacilli, Ehom,..., micronutrients, macronutrients, recipes, and you may wonder whether its a healthier than... Fooddata Central Search results [ Internet ] anti-inflammatory agents important nutrient for pregnant women because it can be,... Will withstand light frosts, but repeated freezing will negatively affect the texture and storability the. Hard skin of the kohlrabi you purchase most likelyishalf bulb, half greens results, sow kohlrabi seeds around to. Healthier option than butter 2022Dec20 ] kohlrabi include Creamy kohlrabi Soup with,... As easy swaps in many recipes and antioxidants thats closely related to cabbage, broccoli cauliflower. Creative ways to add more veggies to your diet can contribute to inflammatory diseases cut into pieces and! Are on any other medication before consuming kohlrabi, you should consult a doctor and the. Substitute for professional medical advice, diagnosis or treatment their physician to determine appropriateness! Physical appearance and plant health can be added to a healthy ingredient, and you can spiralize kohlrabi,!... 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