Larger chunks of beans are the best part! Since I didnt have mash potatoes, I added 1/4 cup of oats, and a couple of tablespoons of flax to bind it together. Spray more olive oil on top. I wish I could give these burgers more stars, because they tasted fantastic! Enjoy! Stir and let sit for 5 minutes. However, there are many handy online calculators where you can plug in and customize your exact ingredients/brands. Place another paper towel over the beans and pat dry. They go into the bowl as well. Readers have found this one especially helpful: https://www.verywellfit.com/recipe-nutrition-analyzer-4157076, Was very good, mine were a bit mushy probably need more cracks, oats would of worked didnt have any. Form burger patties and place on plate. Mash Ingredients. And I was curious about how close theyd taste like beef. Simply THE BEST Red Enchilada Sauce EVER! Next, you can chop the onion and mushrooms. It is true! Amazing, I didnt have bell peppers on hand so I used tomatillos, fried them up with the onions and garlic. Steel cut oats would not work. Next time I might add some cayenne for a little kick, or serve with a spicy sauce. Add garlic and carrot and saut for about a minute. Bake in the oven for 6 minutes, mix, then bake another 3 minutes. (click on a star to select your rating), An alternative is tocook use steel-cut oats (cooked separately)and use no salt-added tomato paste instead of ketchup. (No need to do this if you're using quick oats.) Between homemade, restaurant, and store-bought, these are the best black bean burgers Ive ever tried. In order to get that perfect veggie burger, youll need to put in a little extra time (but still not much effort!). Cozy up to a bowl of creamy oats, simmered with real pumpkin and warming spices. Prepare a baking sheet covered in parchment paper. Instant Pot Steel Cut Oats (5 - 6 servings) 1.5 cup steel-cut oats. Pour bean mixture into a bowl and stir in the corn. Comment * document.getElementById("comment").setAttribute( "id", "a9136259baf8ebb8bd863257fc1714b6" );document.getElementById("d1eb238540").setAttribute( "id", "comment" ); Notify me of follow up comments via e-mail. Those who tried often found they loved it so much they asked for the recipe. On the other hand, these black bean burgers are not crumbly either. The combo of flavors, the cheese, the veggies. Bake them at 375 degrees F on a lightly oiled baking sheet, for 10 minutes on each side. Learn how your comment data is processed. Remove from oven and allow to cool slightly. Prep Time 30 mins Cook Time 35 mins Total Time 1 hr Servings: 8 patties Author: Veronique Eichler Equipment Food processor Cutting board 8" chef's knife Baking sheet Glass mixing bowls Measuring cups Strainer I made these tonight for dinner, it really helped to bake the beans to help dry them out. Place in a large bowl or in a food processor with the remaining ingredients (cumin, chili powder, garlic powder, smoked paprika, bread crumbs, cheese, eggs, worcestershire, ketchup, salt, and pepper). Add rest of beans, hummus, oats, spices, and salt and mix with your hands. The full printable recipe is below, but lets walk through it quickly so you understand each step before you get started. Im not sure what I sdid wrong, but they were so incredibly mushy! Definitely a keeper! 1 (14.5 ounce) can black beans, drained cup plus 2 tablespoons rolled oats 1 ear yellow corn, kernels and milk removed from husk 1 green onion, thinly sliced 2 teaspoons cumin teaspoon curry powder teaspoon cayenne pepper cup plain breadcrumbs salt and pepper to taste assembly 3 tablespoons vegetable oil 4 whole wheat burger buns In this black bean burger recipe, can ground flax seed egg substitute be used? Be sure to use freezer safe and airtight containers when freezing leftovers. Sit back and take a look around. One question though: what size can of black beans did you use? Next, warm a skillet on medium heat. If you are planning to bake your patties, preheat oven to 200C / 400F. Then, in a medium skillet over medium-high heat, add 1 tablespoon unsalted vegetable broth, garlic, onion and mushrooms. Seriously simple, right? Place in the freezer for 10 minutes to firm up the patties. Project Meal Plan is a food blog dedicated to make-ahead recipes, meal planning and preparing ahead. Bake 30 to 35 minutes, flipping carefully after 20 minutes so they bake evenly. You can use crushed crackers, almond flour, or even oat flour instead. Chia Pudding Breakfast Parfaits Four Ways, Instant Pot Cinnamon Apple Steel Cut Oats. For some ideas of toppings and sides for these black bean burgers, check out these recipes: Pingback: Turkey zucchini burgers - Cuisine With Me. Add the cooked oat mixture and the dry oats and mix well. Add eggplant, mushrooms, onion and garlic. I did use the Feta cheese. Add oil, diced onion, and diced red pepper. Process for 1 minute until combined. Cook 10 minutes or until eggplant is tender, stirring frequently; reduce heat to medium-low if ingredients are browning too quickly. A heart healthy diet should include whole grains, fresh fruits and vegetables, low fat dairy, lean protein and legumes, and should limit fat, saturated fat and cholesterol and sodium. Make sure you get some good whole grain buns to serve these black bean burgers, and add the toppings of your choice! High in fibre, iron and protein which is exactly whats recommended for babies. You can even bake/grill the frozen burgers if you forget to thaw them. I reflected that in the recipe instructions. Spray more olive oil on top. These burgers are amazing!!! This allows the oats or breadcrumbs to absorb any extra moisture and will help keep the burgers together. Join me in my quest for healthy meals inspired by the Mediterranean diet! Ive had enough bean burgers to know what a GREAT bean burger should consist of and the frozen ones just dont cut it Sorry Costco. Super simple! Can freeze or fridge for three days. Place the beans in the food processor and pulse about 12 times (until they come together but are still a bit chunky). I LOVE this recipe! Directions Process beans, oats, garlic, soy sauce, and chili powder in a food processor until ingredients begin to come together, about 30 seconds. -Danielle, U.S. Department of Health and Human Services, Veggie Loaded Rotisserie Chicken Casserole, Ground Turkey Snap Pea Stir Fry Rice Bowls, Freezer Friendly Sweet Potato Brownie Bites, Make-Ahead Freezer-Friendly Breakfast Burritos, How To Make Trader Joe's Pizza Dough Into Freezer Friendly Premade Pizza Crusts. Place another paper towel on top and carefully (its hot!) Transfer to the bowl. Dinner will be on the table in minutes. Heat 2 tablespoons of the oil in a large skillet over medium-high heat until shimmering. Plus, many recipes have ingredient substitutions or optional ingredients listed. Pingback: 20 Delicious Vegan Recipes With Nutritional Yeast - Any Reason Vegans, Your email address will not be published. You can take these delicious burgers to the next level by serving them on a soft, fresh oat bun. Place oatmeal in food processor and process until they are ground into a coarse flour consistency (you can have some pieces of oats left, it will add some chewiness to the patties). I do! Did you make this Easy Black Bean Oat Burger Recipe? Ive been experimenting with veggie burgers for years, and have eaten far too many mushy burgers- blech! Add to oats and stir. Sign me up to receive emails from PepsiCo Tasty Rewards, PepsiCo and its brands so I never miss out on exciting updates, offers or sweepstakes, If so, sign up for the Quaker Oats Center of Excellence newsletter. Experts recommend that to maintain good health, no more than 10% of your calories should come from saturated fat, and no more than 20-35% of daily calories should come from total fat. Recipe was decent enough and well constructed but I dont think Ill try it again. I wanted to show you this picture so you can at least see the texture of the burgers. However, there are many handy online calculators where you can plug in and customize your exact ingredients/brands. Place mushrooms in food processor and pulse a few times until they are finely chopped. Process on high until blended with fine chunks remaining it should resemble something along the lines of a thick black bean soup. Missing a few ingredients? Maybe even cook up a side of these Crunchy Baked Onions Rings to go with it! Yes! Add eggplant mixture to food processor with oats. You do not want too much moisture in your patties, or they will be mushy. Heat 1/2 tablespoon olive oil in large nonstick skillet over medium heat. Like most vegetarian burgers, they can crumble, so extra care needs to be taken when frying them. Your email address will not be published. Add the cooked oat mixture and the dry oats and mix well. It has become a go-to, knocking out all other burgers haha! Recipe adapted from Homemade Black Bean Burgers from All Recipes. Submit your question or comment below. Taste the batter to adjust the seasoning. Combine the black beans, sauted peppers and onions, and all other ingredients to the bowl of a food processor. Set aside. " Slightly Spicy" Black Bean Burgers, Grilled Chipotle Mexican Black Bean Burgers. Place each patty on the parchment paper/baking sheet. Add remaining beans and dont mash completely, but break them up. I love ketchup so the more the merrier, but you only need 2 Tablespoons. If you are keeping this gluten free, make sure your package specifically states gluten free, not all oats are. Dont leave them out! Process ingredients until chopped and slightly smooth. Top with your favourite burger fixings and serve immediately. The Best Black Bean Burgers Ive Ever Had, Brown Butter Toffee Chocolate Chip Cookies, Peanut Butter Banana Chocolate Chip Oatmeal Bars, Partially dry out the black beans. Remove from heat and transfer the veggies to a plate covered in paper towel. how long can these be refrigerated before cooking. Add to the bowl. Grabbed a can of black beans and made my very own freezer friendly black burgers. You can add a bit more pepper if desired. 5 minutes per side, turning only once. It should stick between your fingers when pressed. Place them in the food processor and pulse a few times to make fine pieces. Place the burgers on a flat tray and let them cool completely. Please read my disclosure. So while I write this to your comment this is REALLY for all who need to adjust expectations. Its too easy. Serve each burger on a toasted bun with onion, tomato, lettuce, pickles, etc. Onion and garlic are best chopped by hand. Next go in mushrooms. This post may contain affiliate links. To reheat cooked burgers, no thawing required either. Follow the directions to the T and theyll turn out just like the photonot mushy, decent spice combination, good color, firm (they hold together surprising well), and one serving is plenty filling. Sally has been featured on. THIS RECIPE does SMELL WONDERFUL! Add nutritional yeast (optional). document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Subscribe Here For Taras Weekly Newsletter filled with Tips + Recipes! Save my name, email, and website in this browser for the next time I comment. Or at least the best black bean burgers Ive ever had. We love their creamy texture, and their mild flavor really lets the chili powder and barbecue sauce shine through. It needed a lot more time in the oven. Do you have any nutritional information available on these burgers? Jump to Recipe. I prefer to use old fashioned oats as they are less processed, but quick cooking oats would work as well. This post may contain affiliate links. Bake sweet potatoes until soft and tender to the touch - about 30 minutes - set aside. Stir in spices and steel cut oats. Place on parchment paper or silicone lined baking tray. But this recipe is literally the best black bean burger Ive ever had. BOG (Bean Oat Groat) Burger. Stir in bread crumbs. Im looking for protein, fiber and fat. Transfer to the bowl. Add the large vegetable chunks to a food processor and pulse until finely diced. Subscribe and receive my FREE Top 10 Meal Prep Lunches eBook PLUS recipes and meal prep tips weekly! Flip and cook until the burgers are crisp on the other side, another 5 minutes or so. I followed the recipe to the letter and they were a big hit. If it is too wet, add more flour. I wound up with 9 burgers. Her kitchen-tested recipes and thorough step-by-step tutorials give readers the knowledge and confidence to bake from scratch. Thank u.! It makes life so much easier! Transfer the veggies to the food processor. Looks yummy. Turn off heat and stir in the chili powder, ground cumin and oregano. Transfer bean mixture to a large bowl and stir in scallions. About a month ago, we took a little mini vacation to Suncadia Resort, conveniently located just 90 minutes from us here in Seattle. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. I have made this recipe so many times. Follow me on Instagram @myvegetarianfamily and hashtag it #myvegetarianfamily. Heat remaining 1/2 tablespoon of oil in large nonstick skillet over medium-low to medium heat. I will make it again. Stack them between parchment paper in a freezer container or zipped-top bag. The last time I made them, I piled the black bean burgers high with BBQ sauce, Swiss cheese, and grilled pineapple. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Welcome to our 13th year of providing you with delicious, healthy meals. Required fields are marked *. 2011-2023 Sally's Baking Addiction, All Rights Keep eating oats, everyday! Instructions. Grind them with a few pulses into a coarse meal consistency and remove them to a large bowl. Sometimes, if I am short on time, I place the sheet pan with the beans in the oven as it is preheating and take them out after about 10 minutes. You are now ready to form your patties. Great suggestion about adding a little spice kick! Black Bean Oatmeal Burgers are a great burger recipe- made without meat or dairy ingredients. After rinsing the beans, spread them out on a sheetpan lined with paper towels and let them dry thoroughly while you prepare the rest. Step 3 Process ingredients until chopped and slightly smooth. It has to stay together when you bite into it, It has to be savory and taste at a minimum . My mixture seemed a little wet, however once they hit the grill it dried up. The preferred method is to bake these black bean burgers in the oven, but they can also be cooked in a skillet or on the grill. Add the oil and when it is warm, add the onion. The recipe uses two kinds of oats steel cut and quick which might sound like madness, but trust us, there is a method to it. Just want to let you know that there is vegan Worcestershireout there. Keywords: black beans, black bean burgers. Stir or pulse everything together, then add the black beans. They take a bit of work, but it is so worth it. Process black beans in a food processor or blender with just enough of the reserved can liquid to get the processor going. Bake for 35-40 minutes at 375 degrees, carefully flipping burgers with a thin spatula 20 minutes into baking time. Please check your inbox or spam folder to confirm your subscription. And the best thing is that I usually have everything on hand. Lately, it seems like everybody is looking for more plant-based options in their diet. There should be about 10 patties total for this recipe. Thank you. Nutritional yeast adds a nice umami cheesy flavor to these black bean burgers. 2,000 calories a day is used for general nutrition advice. To make the flax egg, in a small bowl, combine the 2 tablespoons ground flaxseed and 3 tablespoons water. Then I can grab one out of the freezer and reheat it quickly in the microwave instead of still having to completely cook the burger when I want a quick dinner. If you try these Vegan Black Bean Burgers, please let me know! Set aside, Saute the onions and mushrooms in a small skillet over low/medium heat in a little olive oil until the onions have become translucent and the mushrooms have released all their liquid. Mash 1/2 can of beans in a large bowl with a fork or potato masher. Follow Danielle on Instagram for more meal planning inspiration! Hey your receipe sounds really nice! Broil 7 to 9 minutes on each side or until golden brown. Love it? Scoop out between cup and cup of the bean mixture and form into a ball. 1 1/2 cups quick oats (375 ml) 1 19 oz beans (canned) black, pinto or kidney, drained (540 ml) 1 Tbsp canola oil (15 ml) Instructions In a non-stick skillet, saut onion until softened. Shockingly simple to make, tantalizingly tasty, very vegan, and freezer-friendly. They could have been at least TWICE as thick. Cook for 5-6 minutes, or until onions are translucent. Add the eggs,cilantro (more or less depending on how much you like cilantro), salt and pepper. Nutrition information estimated with My Fitness Pal and includes black bean patty only. 3. Preheat oven to 375 F degrees. Then while thats cooking i cook one large orvtwo small sweet potatoes with just a small bit of water. Leave a little bit of texture so that they have a little more burger-like feel. Subscribe and you'll get a How to Store Veggies & Greens Resource Guide, new recipes, and tips for whole food living. But first, wipe them clean with a paper towel and quarter them grossly by hand. Im also a vegetarian so when I can across this recipe I made a double batch and put some in the fridge and freezer! Step 2: Add the mushrooms, parsley and cilantro. Me on the other hand, I like them dipped in ketchup. Drying the black beans well after rinsing is an important step. I drain the beans, i use two cans, put on sheep pan at 325 for 15 minutes or until they split. Other than using only commercially available ingredients you cant get anything like the chew of a meat protein. 15 oz or a larger one.Both are common here. He seemed to enjoy them. As far as this recipe goes I found it to be exceptionally well constructed for patty formation and hold. Spread the rinsed black beans and chopped walnuts along the sheet so they are flat. Finally, I heat them up one at a time for lunch or a few at a time for family dinner. Pulse just until mixture is combined but still has texture. Any time I make a black bean this is my go to. These arent bad. Step 1 Preheat oven to 425 degrees F. Step 2 Combine all ingredients in a food processor. Form bean mixture into six patties using a scant 1/2 cup for each. Taste and adjust seasonings. I used gluten free bread crumbs to keep the burgers GF, but any bread crumbs are great. substitute with what you have on hand. As a previous long term vegetarian and now only a light meat consumer I have encountered many snide comments about I dont like xyz without meat . Make ahead and freeze for ultimate convenience. None of the recipes ever appealed to me until I came across yours. Place the spice and oat mixture into a large bowl. Bake for 10 minutes, carefully flip and bake for another 10 minutes. To the food processor (with the black beans and veggies), add the flax egg, oats, corn, smoked paprika, salt, ketchup and whole grain mustard. Add onion and poblano and cook, stirring frequently, until softened, about 5 minutes. Third, I freeze them in individual containers. With bold flavors and a satisfying texture from the addition of steel cut oats, these vegetarian burgers will satisfy even the most-skeptical meat-eaters in the crowd. Dont have a big gang to feed? Which question though, it doesnt say, but Im assuming the beans are drained as to not make the burgers soggy. Make sure you blot the garlic, onion, + pepper when theyre done you dont want its moisture in the black bean burger. Cook patties in hot oil until browned, about 5 minutes per side. This sounds so good. Heat up some oil on a non-stick pan over medium high heat. Theyre a great snack/meal for him. The oats in this recipe replace the original breadcrumbs I was using before. I personally think deep brown caramelized onions and black bean burgers go together beautifully! The flavors are spot on. It is the first time ive ever had a black bean burger. Set the baking sheet aside and save the parchment paper if desired (youll use it again later). Let stand 5 to 10 minutes. Line a large baking sheet with aluminum foil. Gently blot some of the moisture out. Next, to the food processor (with the black beans), add the flax egg, oats, corn, smoked paprika, salt, ketchup and whole grain mustard. Add eggplant, mushrooms, onion and garlic. Just because Im not crazy about black bean burgers doesnt mean the author deserves less than five-stars. A black bean burger would simply be a patty made from beans if we didnt add some pizazz. When cooled, transfer the veggies to a plate covered in paper towel. Subscribe. We are trying to eat more veggies & get healthier! 2. So many good ideas happening on this black bean burger (there was also a tomato side note going on but honestly I didnt really need that part). There is no way, I would have gotten 4 made. Fortified nutritional yeast is a vegan-friendly source of complete protein, B vitamins, anti-oxidants and trace minerals required for optimal health. I also added roasted red peppers, guacamole and a spicy garlic aioli sauce .. In a large skillet, saut onion in a tablespoon olive oil. These delicious patties offer a smoky-sweet, hearty bite with lovely texture. Return the burgers in the container to the freezer until you need them. Flavor so good. Divide into 4 burgers and place on a baking pan lined with parchment paper. I made this recipe exactly as directed and it came out fantastic. Place 1-1/2 cup oats and beans in food processor. Personally, I prefer to completely cook my black bean burgers before freezing them. Had waffle cut sweet potato fries on the side (frozen pre made). Forgive me for being stupid but does this recipe require 2 x 14 oz cans or 14 ounces in total? Store bought veggie burgers are highly processed food products loaded with artificial ingredients and preservatives. Here at Veggie Chick, you'll be introduced to the world of vegetables- with recipes, tips, and tools, all focused around plant-based whole foods. This recipe looks delicious and Im going to make this weekend. Brown 4-5 minutes in non stick pan for 4-5 min. I didnt really even order it for the burger. Add egg whites. FLAVOR. They are also very nutritious with the black beans and 2 kinds of oatmeal. Another fyiin case youve never had or made bean burgers, they dont shrink up like ground beef does. Stir in thyme and black pepper, as desired. They dont go into the bowl quite yet, as they will be cooked down with the onion and garlic first. And the best part of this recipe is the spices. Black bean pumpkin burgers are jam packed with nutrients, perfectly moist, and incredibly flavourful! Thanks for the yummy recipe! Healthy + easy + full of wholesome, healthy, plant-based ingredients. Thank you so much for your comment and rating, I really appreciate you taking the time to do that. Place on rack of prepared pan or over medium-hot coals on outdoor grill 6 inches from heat. If I didn't add I would have only made the recipe into two patties. substitute with what you have on hand. Use one can or 1 1/2 cups cooked black beans. Hi Rhune, correct! Turn oven up . Some garlic powder gave it more flavor. Shape mixture into 4 (-cup) patties, and then let them stand at room temperature 5 minutes or refrigerate up to 3 hours. But let us know if you give it a try! Sorry to burst your bubble. You can try it the fast way, but unfortunately, youll end up with a burger thats mushy and wont stay together very well. Shape into 4 patties. Labeling with the date and item is never a bad idea either. So Ill make them again for him. If the batter isn't stiff enough to form a patty, add more oats. You can also freeze these burgers before baking. Stir-fry for 5 minutes. You can omit it but you will miss out on some good-for-you stuff! They provide a nice little crunch to the burger. We dont usually include nutrition information as it can vary between different brands of the same ingredients. These came out great and tasted amazing! And not the kind you bring to school. For full functionality of this site, it is necessary to enable JavaScript. I cant wait to make it again. They give these burgers a little more substance something you can chew on and feel satisfied after eating. Let cool, Combine of the beans, oats, tomato paste, salt, pepper, mustard and Worch sauce in a food processor and process until mashed. Canned beans are the ultimate convenience food in my opinion. Our recipe makes six to eight burger patties, but you dont have to use them all at once. Check Pinterest for a picture I posted of my burger. Find the perfect This version has been edited from its original to replace bread crumbs with oatmeal. Next time I'm going to add a "flax egg" to it to see if that will bind them better. I sauteed 1/2 minced onion, 1 tablespoon minced celery, 3 tablespoons minced red bell pepper, I added the seasonings you mentioned along with 1 spoon chili powder, dry minced garlic, 1/4 cup ketchup & cooked them on stove top in a pan, they broke up slightly (I did not add an egg). Add beaten egg and mix. Simply toss everything in a food processor + bake! Instead of ketchup, try mayo or BBQ sauce. In a large skillet over medium, heat 2 tablespoons of oil. Send me Oat-Tacular updates with recipes, great tips and creative ways to enjoy oats everyday. This post may contain affiliate links. Reserved. It is packed with so much flavor. Freezer Friendly Black Bean Burgers are SO easy to prepare ahead, freeze, and reheat whenever you need a quick meal! Or just grab a knife. Roughly mash the black beans with a potato masher or a fork. Refined Oils and Why You Should Avoid Them. They give the patties a little extra color + texture. But it looks nothing like Seattle. Consult a physician regarding the applicability of any opinions or recommendations with respect to your symptoms or medical condition. Missing a few ingredients? I made it starting with dried beans and cooking them first in my Instant Pot and proceeded with the recipe from there. Hi Ariadne, we havent tried that so cant say for sure. Place 1 patty on each hamburger bun bottom, and top each with cup salsa. Heres where the steel cut oats come in. Leave a comment, rate it, and tag your photo with#veggie__chickon Instagram. You can bake or grill the burgers instructions for both included in the printable recipe below. Toss all ingredients into a food processor and pulse until about 75% blended, to leave a bit of texture in the burgers. Lets say I want to do the majority of the prep the night before, and bake them them the next day. Preheat oven to 350 degrees F. In a mixing bowl, partially mash beans with a fork. If you are sensitive to spice, cut the ancho chili powder to 1/2 tsp and remove the seeds from the jalapenos or use just one. They were totally inedible. Add the sauted onions and mushroom. And maybe skip the other spices and see how it does. Have a question? I made them into nuggets for my 9 month old. Pre-heat oven to 375 degrees F. Process 1/4 of a cup of oats in a food processor or blender to make a coarse flour like texture. I like to roughly blend the oats, sun dried tomatoes, garlic, Italian herbs and half the white beans in a mini food processor. Prepare a baking sheet covered in parchment paper. All black bean burgers have black beans (surprise!). Required fields are marked *. And of course, the beans add texture and substance, too. Did you cook the steel cut oats beforehand? Dont be! Please do not use my images without prior permission. *Percent Daily Values are based on a 2000 calorie diet. Life is too short to eat bad food. A nice enough message, but clearly you have unrealistic expectations. 2 cups cooked black beans; 1 cup cooked oat groats (you can probably use steel cut oats) 1 red onion; 1 clove garlic; 1/2 cup chopped parsley; 1 T fresh summer savory (substitute 1 T fresh or 1 t dried oregano, or any other fresh or dried herb for hard-to-find savory; thyme might also work well) . Do not over process, you want to leave some texture to the ingredients. According to the U.S. Department of Health and Human Services, leftovers can generally be stored in the freezer for up to 6 months before any deterioration occurs. Bake for 10 minutes in a 425 degree oven, flip each burger over, bake an additional 10 minutes. Ive made it vegan by using vegan Worcestershire sauce, leaving out the feta and eggs. Made these yesterday. Preheat ovento 325F (163C). This super flavorful Easy Black Bean Oat Burger is vegan + gluten free + ready in under 30 minutes! Would that likely be fine? From what I tested, the sweet spot is about 1/3 cup of mixture. My passion for meal planning was born from a desire to save money and reduce food waste, and I want to share it with you! Burgers can be frozen, cooked or uncooked, for up to 1 month. How do the black bean burgers hold their shape? Or do I need to form and freeze even if its just one night? Ketchup. Your patties will be mushy!!! You can combine the beans with the other ingredients in one of two ways. Add the spices and stir until fragrant. If I were starving and couldnt get beef, using black beans as a substitute for beef would sustain me, but eating it wouldnt be as pleasurable as what Im accustom to now. [], You will NEVER want to buy store-bought hummus again after you try this easy + yummy + oil-free homemade Cilantro Jalapeno Hummus recipe! Step 5. Line a sheetpan with parchment paper, spray with olive oil.