grilling Salmon is richer in vitamin B complex, specifically B1, B2, B3, B5, B6, B12, and D. Shrimp is richer in vitamin E. Shrimp also contains vitamin B complex, mostly B12. Vitamin E Colossal shrimp? 2022;7(2):456-467. doi:10.25177/JFST.7.2.RA.10795, Venugopal V, Gopakumar K.Shellfish: nutritive value, health benefits, and consumer safety. The American Heart Association indicates that the key to reducing cholesterol levels in the body is to focus on limiting foods high in saturated and trans fats, McDowell says. easy recipes Prior to cooking, always clean and devein shrimp by cutting through the shell opposite the tail and picking out the vein that runs along the back, says DeGore, who notes the vein isnt really a vein; its actually the shrimps digestive tract! Shrimp is richer in vitamin E, selenium, choline, phosphorus, zinc, calcium, magnesium, and copper. Sign up for our newsletter! Advice about Eating Fish. Go smaller. The FDA lists the serving size for cooked seafood, including shrimp, as 3 ounces. : Contains a moderate amount of risky components that may include saturated fat, cholesterol and . Mayo Clin Proc. 22% slow cooking +671.7% Save my name, email, and website in this browser for the next time I comment. +626.5% 100% satisfaction guarantee. Three ounces of plain cooked shrimp has just *0 WW Freestyle SmartPoints. meat In other words, the consumption of shrimp was found to be associated with an overall favorable impact on blood cholesterol levels. more 1,165 likes, 12 comments - Vicky Justiz | WORKOUTS & RECIPES (@vickyjustizfitness) on Instagram: "One thing about me I will NEVER turn down a pasta dish. Just in Florida, four shrimp species are harvested commercially, according to the Florida Department of Agriculture and Consumer Services. . Tips. pot luck recipe Shrimp game day recipe Salmon contains 206 calories per 100g, in comparison, shrimp contains 119 calories per 100g. Arctic Shores Peeled Deveined Tail-off Cooked Salad Shrimp has 60.0 calories. Calories per: 12% Zinc Shrimps high cholesterol content is a big worry. In macronutrient ratios, shrimp has a higher protein, carbohydrate, and fat content per calorie than a pig. Shrimp 0.361 g United States Department of Agriculture. Contains Required fields are marked *. Contains Air Fryer Large shrimp? Reduce the heat to low and cook uncovered for 20 minutes, stirring occasionally. To preserve their nutritional value, we will be discussing salmon in its grilled state and shrimp in its cooked (on medium heat) state. Youll get additional thyroid-benefitting nutrients from shrimp. Generally, shrimp don't contain many calories or carbs, but it is rich in protein, vitamins, and minerals. Contains more Vitamin B5 chicken breast While both shrimp and lobster have relatively the same amount of calories and protein in an 8-ounce serving, shrimp is higher in cholesterol. Choosing protein from shrimp over some other types of animal protein may even lower the death risk. If the sea is polluted from the zone the shrimps are fished from; it might cause serious health problems. Vitamin B12 A perfect . Continue with Recommended Cookies. +279.1% Total Fat: 0 g (0 percent DV) Protein: 20 g (40 percent DV) Carbohydrates: 0 g (0 percent DV) Sodium: 94 g (5 percent DV) more 3 I dont know if its the water or the moon orbiting an inch further away each year, but I havent seen shrimp like that in eons. Carbs: 100g of jumbo shrimp has about 92 calories (kcal). Shrimp also offer you a ton of important vitamins and. less Monounsaturated Fat: Adv Nutr. In a 3-ounce (85-gram) portion, it has just 84 calories, which is a very low calorie count, and it does not include any carbohydrates. A medium-sized (41/50 count per pound) pound contains 10-11 shrimp. Phosphorus, vitamin B12, calcium, magnesium, and zinc are abundant. However, it does not satisfy the daily recommended values. Shrimp is certainly lower in fat and calories than lean beef: Three ounces contains 31 grams of protein, eight grams of total fat, and 3.2 grams of saturated fat. +462.5% When it comes to kosher food, shrimp is classified as non-kosher, meaning that Jewish people cannot consume them. Shrimp Mar Drugs. The average number of whole prawns in a kilogram is around 24, thus 100 grams would be approximately THREE big whole shrimp or approximately six deheaded and peeled shrimp. Shrimp Scampi Angel Hair Pasta with Asparagus. | one shrimp more The salmon is an anadromous type of fish, meaning that part of their life cycle is in saltwater and the other part is in freshwater. Other more Zinc is also needed to maintain the sense of taste and smell. Nutrition Info: 477 calories per serving. more Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. This serving contains 1 g of fat, 15 g of protein and 0 g of carbohydrate. So limit your intake of albacore tuna to once a week. . We would be happy to answer any of your questions. In the past, nutrition guidelines for reducing heart disease actually included recommendations to limit dietary cholesterol from foods like shellfish. more 0 g of carbs - shrimp has no carbohydrates. Dash Lemon Pepper Seasoning, (0.25 tsp) 0 calories of Salt, (0.06 tsp) These include pink shrimp, brown shrimp, white shrimp (grayish with a blue, red, or green tinge on the legs and tail), and royal red shrimp (typically deep red but sometimes a grayish pink color). Honestly, I dont remember ever seeing the term extra jumbo shrimp years ago. This is an important mineral for thyroid and brain health, Chou says. Remember that frozen shrimp can spoil if it thaws during transport or is left at warm temperatures for too long before cooking. +184.2% Nutritional content comparison Calories. It also has a good amount of selenium, which may aid in preventing inflammation. One pound (16 oz) of cooked shrimp contains about 560 calories, 112g of protein, 2g of fat, and 0g of carbohydrates. 0.8 g When youre purchasing shrimp, youll find them fresh and frozen, as well as whole, with the head off, with the shell on, peeled, peeled and deveined, and with the tail on. Polyunsaturated fat It is crucial to remember that shrimp has a high cholesterol content among the shrimp nutrition facts. 260 Calories. Shrimp are low in calories and high in protein. Crustaceans Shrimp Mixed Species Cooked Moist Heat (May Contain Additives To Retain Moisture) . Wow, thats a lot of varieties! Shrimp are mostly made up of protein and water. pork recipe Bear in mind that this isnt a steadfast list, but a general guideline to help with recipe planning. These locales include the United States (Florida and Oregon), Canada, Latin America, Ecuador, Asia, and Mexico. It also helps the immune system fend off bacteria and viruses, aids in the production of red blood cells, and widens blood vessels, which helps prevent blood clots from forming. Salmon is higher in calories and total fats and shrimps are higher in sodium. In addition, to their protein content, they are highly rich in essential amino acids that are the building block of proteins (similarly to non-essential amino acids). Sci Total Environ. Shrimp, steamed or boiled. 3 Another aspect is the religious approach. +% Nutrition Facts for Cooked Shrimp - View calories, protein, carbs, fats, vitamins, minerals, and more. I've listed the approximate recommended counts per serving in the table above. How many calories does one shrimp have? In the case of protein-based dishes, a standard serving size of 4 oz. Researchers attribute this to the fact that shrimp provides omega-3 fatty acids and is extremely low in saturated fat. Shrimp is a commonly eaten seafood and a lean source of protein. Shrimp are sized in the United States according to their weight, and more precisely, how many shrimp are included in one pound: Increasingly large sizes are denoted by the letter U in front of the integer (for example, U/10). It has an abundance of vitamins and mineralsand its one of the best food sources of iodine, an important mineral required for proper thyroid function and brain health.. 2012;3(1):17. Other Fat: 0.3 grams. Vitamin A One of the biggest benefits that shrimp boasts: the eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) omega-3 fatty acids it contains. Shrimp is low in saturated fat and doesnt contain any trans fats. As consumers, one should be selective of the farms or the suppliers that provide the salmon or shrimp to overcome this issue. +23.3% I like to eat Generate Not the food you're looking for? Shrimp and salmon consumption once a week has shown a decrease in the risks of cardiovascular disease up to 15%. 0.32 g fat (0 g saturated fat) 0.23 g carbohydrates. 18 grams of protein per serving. 44% Often, shrimp is breaded, fried, or served in a butter sauce, which means that additional calories, saturated fats, and trans fats might be added, McDowell says. 2022;832:154963. doi: 10.1016/j.scitotenv.2022.154963, Wells EM, Kopylev L, Nachman R, Radke EG, Congleton J, Segal D.Total blood mercury predicts methylmercury exposure in fish and shellfish consumers. -78.3%. Jumbo Coconut Shrimp 10oz Serving Size about 4 shrimp + 2 tsp Sauce (102g) Servings Per Container about 3 Amount per Serving Calories 260 Calories from Fat 120 % Daily Value Total Fat 14g 22% Saturated Fat 5g 26% Trans Fat 0g Cholesterol 50mg 16% Sodium 530mg 22% Total Carbohydrate 26g 9% Dietary Fiber 2g 9% Sugars 10g Protein 7g (Question). However, many experts recommend eating up to 12 ounces per week. Equal in Protein - 22.78. These antioxidants have been linked to several health advantages. Contains Pork has a high-calorie content. In addition, choose other types of fish that are low in mercury and richer in health-protective omega-3 fatty acids, such as salmon, sardines, mackerel, and trout. Copper more Then, pair it with a generous portion of veggies and a healthful carb, like brown or wild rice, corn, or sweet potato. In 3 ounces of raw shrimp you'll find 12 grams of protein and only 60 calories. Cooked (by moist or dry heat with no added ingredients), Edible Weight Portion, Percent Daily Values (%DV) are based on a 2,000 calorie diet. There are 962 calories in 2 pounds of Shrimp. Contains Add. +167.4% The letter U stands for under, which means that one pound of shrimp contains less than ten shrimp. Shrimp has a low carbohydrate content, and vitamin B12, iron, potassium, selenium, and zinc are all abundant in them. more In her role, she provides nutrition education and counseling to help her clients set and reach their personal health goals. Raw salmon is very common in Japanese cuisine. 12 in 1 box. 470 Calories. Saturated Fat: more Recipes. Handmade with real crab meat. Shrimp has 0.51 g fat per 100g. Salmon is one of the healthiest fish in the culinary world. The best thing you can do here is figure as close as possible with 4 people per pound of shrimp. Large (31/35 count per pound): 8-9 shrimp. is a standard serving size for protein-based foods; depending on the size grade of your shrimp, this translates to the following approximate shrimp serving sizes: Jumbo (21/25 count per pound): 5-6 shrimp. Salmon has a higher fat content, both healthy and unhealthy fats, compared to shrimp. Our love of shrimp is strong! It is also quite good to your health, and it may even help to improve your heart health. more Ive listed the approximate recommended counts per serving in the table above. Scallop is higher in Vitamin B12, and Phosphorus, however Shrimp is richer in Selenium, Copper, Vitamin E , Vitamin B3, Vitamin B6, and Vitamin A RAE. The https:// ensures that you are connecting to the official website and that any information you provide is encrypted and transmitted securely. United States Department of Agriculture. Swimming 0 minutes Jogging 1 minutes Cycling 1 minutes Walking 1 minutes Based on a 35 year old female who is 5'7" tall and weighs 144 lbs. The FDA lists the serving size for cooked seafood, including shrimp, as 3 ounces. Ten medium-boiled or steamed shrimp provide 0.04 grams of each DHA and EPA. Shrimp is the most popular and consumed seafood in the United States. Add the shredded cheese, heavy cream, and butter. We and our partners use data for Personalised ads and content, ad and content measurement, audience insights and product development. We are no longer supporting IE (Internet Explorer) as we strive to provide site experiences for browsers that support new web standards and security practices. Shrimp sizes are denoted in numbers, such as 21/25 or U/15. So if you are eating too much shrimp, you are increasing your LDL cholesterol by a lot of putting yourself at unnecessary risk. You may have read online that shrimp is a source of an antioxidant called astaxanthin. Salmon has a higher content of monounsaturated and polyunsaturated fatty acids. Mercury is a toxin found in seafood that, in high levels, can destroy the nervous system, leading to symptoms like muscle weakness or loss of peripheral (side) vision. When you click on selected product you will se detailed comparsion. 2019;151:14-36. doi: 10.1016/j.plefa.2019.10.002. Shrimp Is Low in Calories yet Rich in Nutrients. Contains #Winning On average, here's what you'll get in a 3.5-ounce (100 gram) serving of. Protein: 150% Sometimes, youll see a sizing term alongside the number such as Large or Jumbo. Polyunsaturated fat phillipsfoods.com Facebook. Is Shrimp Beneficial to Those With High Blood Pressure? Shrimp simple recipe Contains Calories: 84. For example, research shows that eating processed meat or unprocessed red meat is linked to an increased risk of all causes of death but eating fish is not. Magnesium If you dont mind the extra work of peeling, steaming, or boiling, shrimp with its shell on adds extra sweetness and depth in flavor. 26/30? 12 ounces fettuccine pasta. Monounsaturated Fat Vitamin B3 Now $8.42. But shrimp can also supply other nutrients needed for fetal brain development, including iodine. Iodine, selenium, zinc, and potassium are present in modest amounts. . On the other hand, shrimp are saltwater animals. The protein in shrimp can help keep you fuller for longer, which is important for weight management and fueling exercise. A: 4 oz. Ten medium-sized, cooked shrimpsteamed or boiledprovide almost nine grams of protein. Frozen Wild Gulf Medium Raw Shrimp, Peeled and Deveined, 16 oz. +205% Cooked Shrimp Nutrition Facts Serving Size: oz ( 85g ) Cooked Shrimp Amount Per Serving Calories 101 % Daily Value* Total Fat 1.4g 2% Saturated Fat 0.4g 2% Trans Fat 0g Polyunsaturated Fat 0.5g Monounsaturated Fat 0.3g Cholesterol 179mg 60% Sodium 805mg 35% Total Carbohydrates 1.3g 0% Dietary Fiber 0g 0% Sugars 0g Protein 19g 20 Stress Relieving Foods to Try if You're Feeling Anxious, The 50 Best Summer Foods: A State-by-State Guide, Dietary Guidelines for Americans 2020-2025, Fish consumption and cardiovascular health: A systematic review, Impact of a high shrimp diet of cardiovascular disease: An NHANES analysis, Dietary Cholesterol and Cardiovascular Risk: A Science Advisory From the American Heart Association, Relationships between seafood consumption during pregnancy and childhood and neurocognitive development: two systematic reviews, Associations of processed meat, unprocessed red meat, poultry, or fish intake with incident cardiovascular disease and all-cause mortality, Fish Consumption and the Risk of Chronic Disease: An Umbrella Review of Meta-Analyses of Prospective Cohort Studies, Omega-3 fatty acids EPA and DHA: health benefits throughout life, Fish, salmon, Atlantic, wild, cooked, dry heat, Astaxanthin from Crustaceans and Their Byproducts: A Bioactive Metabolite Candidate for Therapeutic Application, Mechanistic role of astaxanthin derived from shrimp against certain metabolic disorders, Distribution, purification, and delivery of astaxanthin in food system, Shellfish: nutritive value, health benefits, and consumer safety, Microplastics in decapod crustaceans: Accumulation, toxicity and impacts, a review, Total blood mercury predicts methylmercury exposure in fish and shellfish consumers, Selecting and Serving Fresh and Frozen Seafood Safely, Selenium: 18.9mcg, 34% of the daily value, Vitamin B12: 0.43mcg, 18% of the daily value, Vitamin E: 0.84mg, 5.6% of the daily value. Medium and below, about 9 to 11 shrimp per person Large to jumbo, about 5 to 7 shrimp per person Extra jumbo and above, about 3 to 5 per person Nutritional Facts Per 1 Ounce Cooked Shrimp Calories: 40 Total Fat: 0.66g Saturated Fat: 0.125g Polyunsaturated Fat: 0.255g Monounsaturated Fat: 0.096g Cholesterol: 58mg Sodium: 172mg Potassium: 49mg Contains Dietary Cholesterol and Cardiovascular Risk: A Science Advisory From the American Heart Association. Shrimp in three ounces (85 grams) includes 12 grams of protein and only 60 calories. These things were huge. Salmon -93.6% Vitamin D Carbs Large shrimp are about 31 to 40 shrimp per pound making for about 8 or 9 shrimp per serving. Zinc Pantry. 4.553 g 350% In table below you can also see calories amount for four and five shrimp. Sodium As a chef, I also use shrimp shells to make flavorful seafood stocks and sauces.. Many people are afraid of high-cholesterol foods because they believe they raise cholesterol levels in the blood and induce heart disease. Fat type breakdown side-by-side comparison, Macronutrient breakdown side-by-side comparison, Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. It has a low-calorie count and is high in vitamins and minerals. Chicken is high in calories and shrimp has 62% less calories than chicken chicken has 189 calories per 100 grams and shrimp has 71 calories. Seafood provides negligible amounts of trans fat, dietary fiber, and sugars. Your email address will not be published. Sodium Saturated Fat To view the purposes they believe they have legitimate interest for, or to object to this data processing use the vendor list link below. 8% Differences between Scallop and Shrimp. She is currently the nutrition consultant for UCLA's Executive Health program. However, shrimp are higher in cholesterol, and salmon is richer in omega-3 fatty acids. So, for example, U/15 shrimp contain fewer than 15 shrimp per pound. Shrimp has an impressive nutrition profile. Shrimp is super versatile and can be prepared in a plethora of waysgrilled, sauted, broiled, poached, sous vide, and boiled, DeGore says. Shrimp +93% +68.7% You do have to take some steps to make it ready for cooking, though. There are 83 calories in 10 large Steamed or Boiled Shrimp. +626.5% Calories per: ounce | one jumbo shrimp | cup | half cup In particular, medium size jumbo shrimp (19 g) has about 17 calories . Phosphorus 13% 1 Raw shrimp contains 80 calories per 112 g serving. Cured salmon is also considered a delicacy in some cuisines. Classic Grilled Shrimp (8 shrimp) has 5 grams of total carbohydrates, 5 grams of net carbohydrates, 1.5 grams of fat, 18 grams of protein, and 110 calories. Becoming a bean lover can help you lose weight and whittle your middle, registered dietitian Cynthia Sass told Today. Shrimp is a healthful protein source. Phosphorus 12.35 g chicken recipe A: 4 oz. Salmon contains higher amounts of omega-3 fatty acids compared to shrimp. There are 55 calories in 8 medium Steamed or Boiled Shrimp. Microplasticswhich are tiny pieces of plasticmay impact immune and reproductive function and counter the body's ability to fend off changes in cells that lead to disease. Although both shrimp and prawns are decapods, they belong to different suborders. A source of beneficial minerals more Fats: Home Seafood Shrimp Sizes and Counts Per Pound, Published: August 1, 2019 | Last updated: August 2, 2019 | by Amanda Biddle 6 Comments. However, their amount is less than the content of vitamin B12 present in salmon. Salmon dinner Because seafood is often low in fat, it is an excellent source of protein. So, when Im shopping, I plan my serving sizes on the next smallest shrimp on the chart from the count on the label. Vitamin B5 Contains So one must always be careful of the suppliers that provide the shrimps. Vitamin B1 Calcium Shrimp is a good source of omega-3 fatty acids and astaxanthin antioxidants, in addition to being a healthy source of protein. Vitamin B12 is important in the making of red blood cells, notes Brynn McDowell, a registered dietitian at the Domestic Dietitian in Livermore, California. Omega-3 fatty acids. In some cultures, such as the Nordic countries, it is considered the primary source of protein. 2 tablespoons (1 ounce) butter. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food. Before eating shrimp, people on a rigorous diet prescribed by a doctor or dietician should consult with their physician Shrimp may be beneficial to ones health in several ways. -93.6% 1 1/2 cups finely chopped onion. free recipe doi:10.1161/CIR.0000000000000743, Hibbeln JR, Spiller P, Brenna T, et al. Amy also runs an Etsy shop, Plant-Based Eats, which delivers meal plans and nutrition printables to the masses. +426.5% Relationships between seafood consumption during pregnancy and childhood and neurocognitive development: two systematic reviews. Three ounces of shrimp contains 13 micrograms, which means you would have to eat more than 15 pounds per day to reach that level. And since the level of methylmercury in shrimp is low, eating 12 ounces or less each week shouldnt be a concern, she adds. Calcium, iron, magnesium, potassium, zinc, selenium, and choline are all abundant. Goiter is an abnormal enlarged thyroid gland that can make it hard to breathe or swallow. 124% You may think of shrimp mainly as a protein source, but it offers additional nutrients that play roles in health protection. +% US Food & Drug Administration. Salmon holiday recipe 45% Vitamin B3 However, the antioxidant is typically extracted from crustacean shells and has been studied in supplement form in much higher doses than the amounts found in the edible meat of shrimp. 0% Contains Contains So, say you buy U/15 shrimp with the heads and shells on. Contains Flavor. 543 % Daily Value* Fat . Well, the 2020-2025 Dietary Guidelines for Americans say adults should aim for two 4-ounce servings of seafood per week. Shrimp may be prepared and cooked in a variety of ways, depending on whether it is to be served as a main meal, snack, or appetizer for your guests. Shrimp's zinc helps support a healthy immune system and also aids in wound healing and the breakdown of carbohydrates. more Save my name, email, and website in this browser for the next time I comment. less 20. g. 31 % Saturated Fat . It is quite low in calories, providing only 84 calories in a 3-ounce (85-gram) serving, and does not contain any carbs. Since there are so many delicious components to a shrimp boil, plan on about 1/2-3/4 pound per person, depending on the size of the shrimp. Per 1 6-8 shrimp serving - Calories: 454kcal | Fat: 24.90g | Carbs: 40.00g | Protein: 18.88g Other sizes: 100 g - 277kcal , 1 oz - 79kcal , more.Nutrition Facts . pasta recipe Contains Calcium Carbs: Protein provides amino acids, the building blocks of life. An official website of the United States government, : Probably the most important thing to know about shrimp, in terms of potential risks, is that its one of the eight major food allergens. Salmon So it is easy to count that medium size shrimp (10 g) has about 0.1 g of fat. Large (31/35 count per pound): 8-9 shrimp. Previous. Contains In the United States, youll see shrimp from a variety of places. In a medium-sized saucepot add chicken stock and set over medium-high heat. The consumption of salmon and shrimp in moderate amounts has many health impacts. How many grams in 1 ounce of raw shrimp? One medium shrimp provides about 7 calories, which means a dozen add up to less than 85 caloriesroughly 15 less than a 3-ounce chicken breast (about the size of a deck of cards in thickness and width). Connect with her on Instagram and Facebook, or visit www.CynthiaSass.com. More mild reactions to be aware of include a stuffy nose, sneezing, itchy skin, hives, tingling in the mouth, abdominal pain, and nausea, DeGore says. One serving size of shrimp would be about 3-4 oz or about pound, although it depends if you are serving them as an entre or appetizer, and it depends on the appetite of the people you are serving them to, and also the type of recipe. Other Common Serving Sizes: Related Types of Shrimp: Shrimp (Canned) Shrimp Shrimp Scampi Baked or Broiled Shrimp Fried or Battered Breaded Floured Shrimp Steamed or Boiled Shrimp view more shrimp nutritional info Related Types of Seafood: Lobster Octopus In comparison, salmon is richer in omega-3 fats, vitamin B complex, vitamin D, and potassium. Food allergies. Contains If you are not allergic to shrimp and you enjoy it, eat it in moderation to limit your intake of potential pollutants. Great Value Frozen Raw Super Colossal Shell-on Tail-on Easy Peel Shrimp, 16 oz (13-15 Count per lb) Pickup. Swanson D, Block R, Mousa SA. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Robin puts a healthy spin on coconut shrimp for less than 200 calories per serving. Grilling shrimp and dont want to skewer them? Cynthia Sass is a nutritionist and registered dietitian with master's degrees in both nutrition science and public health. Only buy shrimp that is refrigerated or displayed on a thick bed of fresh ice, ideally in a case or under a cover. Any of the colossal sizes make a stellar presentation. +671.7% And also, could someone recommend whether its better to go off of the shrimp size or shrimp count while cooking? +30.9% On the other hand, shrimp contains no saturated fat, which is excellent news because current research suggests that saturated fat may increase your risk of heart disease. For example, 10 large shrimp (about 3 ounces) have approximately 100 calories. more Fish consumption and cardiovascular health: A systematic review. Shrimp has around 90 percent of its calories in protein, with the remaining 10 percent coming from fat (1). There are 30 calories in 1 ounce of Shrimp. There are 8 calories in 1 large Steamed or Boiled Shrimp. Shellfish is one of the eight foods that account for 90% of food allergies and serious allergic reactions in the US. 2 0 g Vitamin D Free radicals are unstable particles in the body that can damage cells and lead to inflammation, McDowell says. Per 3 ounces of cooked shrimp, you get an amazing 20 grams of proteinwhich is 40 percent of the recommended daily value (DV). Its high in choline and phosphorus, both of which are essential for good heart health. 2 Calories : 84 Fat : 0.2g Sodium : 94.4mg Carbohydrates : 0.2g Fiber: 0g Sugars: 0g Protein : 20.4g Phosphorus: 201mg Vitamin B12: 1.4mcg Selenium: 31.8mcg Vitamin A: 52.1mcg Choline: 86.8mg Vitamin E: 1.4mg Folate: 15.1mcg If you don't have a food thermometer, be sure that the flesh is firm and clear. Grilled NY Strip** $7.99 | 580 Calories. less +13000% . 0.59 g Vitamin B12 : less than half of sugar cube Contains Its a delectable way to boost your protein intake. One pound (16 oz) of cooked shrimp contains about 560 calories, 112g of protein, 2g of fat, and 0g of . Vitamin B2 Exposure to shrimp by someone who is allergic to shellfish can cause a severe reaction, including life-threatening anaphylaxis, which involves swelling of the throat, the inability to breathe, severely low blood pressure, and shock.