1 8-piece pack. 2000 calories a day is used for general nutrition advices, but calorie needs vary. Prices are based on data collected in store and are subject to delays and errors. 17g. There are 350 calories in 6" sub of Publix Italian Sub. Better Choice. Calories in Publix Turkey Sub 3 2014 -. Risky Content density is the relationship of bad components (Cholesterol, Saturated Fat, Sugars & Sodium) to calories (%DV/cal).Try to avoid foods of high risky content density. 1510 Cal. Publix Subs & Wings. Calories, fat, protein, and carbohydrate values for for Publix Sub and other related foods. 8 fl oz (240 ml) . Calories. The easiest way to make a healthier sandwich at Publix Deli is to skip the cheese, which can save around 80 calories and 6g fat, and opt for the . Relatively rich in vitamins and minerals (4.3%/cal) - a good source of Vitamin C. Contains a moderate amount of risky components that may include cholesterol, sodium and sugars (0.01%/oz). Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Find calories, carbs, and nutritional contents for Publix Turkey Sub and over 2,000,000 other foods at MyFitnessPal All trademarks, copyright and other forms of intellectual property are property of their respective owners. 490/2000Cal left. Total Carbohydrate 2 g 1%. Nutrition Facts . Track macros, calories, and more with MyFitnessPal. Have you ever asked yourself, "How much weight can I lose in a month?" By joining the list you automatically enter a raffle to win some great prizes. Goblin reviews the Publix Turkey Cranberry Holiday Sub on sale for only $6.99. Subway's white American will add 80 calories, while their pepper jack adds 100 calories and smoked cheddar adds 170. 49g. Premium Please join our mailing list to be notified when Inlivo becomes available for Android. 6 grams of sugar. LOG. Boar's Head Ovengold Turkey Sub Sandwich on Wheat Bread, Chili's Big Mouth Crispiest Chicken Sandwich. 0%. Some of our articles and other content are still available to view. We are currently developing Inlivo for Android. KEY FACTS (learn about health benefits or risks) . 8 fl oz (240 ml) 50 Cal: 50/50 Lite Blend, Brewed Ice Tea and Real Lemonade. For example, if you are making lunch at home, a typical 10-inch tortilla contains about 170 . 25 milligrams of cholesterol. How Many Calories are in a Turkey Sandwich? 1 sandwich. 62 Net Carbs Per Serving . Calories in If you want to save some calories and fat, you can request that your sandwich maker stick to one serving, or you can skip the mayonnaise and cheese altogether and load up on extra veggies, which aren't only lower in calories and fat, they're richer in vitamins, minerals and antioxidants, too, according to the United States Department of Agriculture. Nutrition 18 grams of protein. Three expert tips to help you trust your body and instincts, 2 Healthy leftover chicken recipes that can be made in less than 30 minutes, Does vinegar lower your blood sugar? Nutrition Facts. Protein. Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz). Recipes designated as "Better Choice" provide simple yet nutritious options for your family. Seamlessly connect with clients, access food & exercise log, analyze trends, and provide feedback. Add mayonnaise to your Subway turkey, and calories increase by an additional 200 calories. Sodium 530mg. or "How many meals a day should you eat?" These recipes meet the following criteria, based on guidelines from the USDA 2020 - 2025 Dietary Guidelines for Americans: * A meal includes a serving each of protein, starch, and fruit or vegetable, and uses 2,000 calories per day as a . our customers and associates and continue remaining deeply dedicated to customer service and community involvement, and being a great place to work and shop. Total Carbohydrate 4g. Percentages are based on a diet of 2000 calories a day. ingredients oven roasted turkey breast (turkey breast meat, water, with less than 2% of tapioca starch, salt, dextrose, sodium phosphates, carrageenan, dehydrated turkey broth), cuban bread (enriched bleached flour [wheat flour, malted barley flour, wheat gluten, niacin, potassium bromate, reduced iron, thiamine mononitrate, riboflavin, enzymes, folic acid], water, soybean oil, or lard . Calories 872. 50/50 Lite Blend, Brewed Ice Tea and Real Lemonade. . www.publix.com. Amount Per Serving. 8 fl oz. Total Fat 14 g 22%. Find calorie and nutrition information for Publix foods, including popular items and new products. 56g. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Brand: Astro; VeggieGrill All hail kale with blackened chickin (1 sm bowl): Cheese will increase the calorie count by 80 to 170, depending on which kind you choose. Fitness Goals: Heart Healthy. A half chicken tender sub from Publix contains 260 calories. Dietary Fiber 0g. Good luck! www.publix.com. Register | Sign In. (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Log food: Publix Broccoli . Intuitive eating and weight loss. Calorie (energy) density is the relationship of calories to weight (calories per gram/oz).A number of research studies support the conclusion that replacing foods of high calorie density with foods of lower calorie density, such as fruits and vegetables, can lead to a successful and sustainable weight management. Buns Rolls Biscuits. Since 1930, Publix has grown from a single store into the largest employee-owned grocery chain in the United States. 2,000 calories a day is used for general nutrition advice. But, the next time you travel to Florida, Georgia, Alabama, South Carolina, North Carolina, Tennessee, or Virginiamake sure you visit the store where shopping is a pleasure during your stay. Per 1/2 sub - Calories: 360kcal | Fat: 4.50g | Carbs: 52.00g | Protein: 29.00g Cuban Sandwich . Publix Sub. Publix Turkey Sub Ultimate Sub Sandwich. Aside from calories, from the sub alone, you'll also be getting: The Subway turkey sandwich also provides some calcium, iron, vitamin A and vitamin C. However, if you add some American cheese and mayonnaise, that changes things up a little bit. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Full nutritional breakdown of the calories in Publix 6" Turkey sub w/provolone based on the calories and nutrition in each ingredient, including Whole Wheat Sub Roll - 6 inch, Provolone Cheese, Boar's Head Ovengold Turkey Breast, Onions, raw, Red Ripe Tomatoes and the other ingredients in this recipe. or "How many meals a day should you eat?" Contact Upon your arrival, you may plan your grocery trips, find weekly savings, and even order select products online at ", Journal of Nutrition: "Total and Full-Fat, but Not Low-Fat, Dairy Product Intakes are Inversely Associated with Metabolic Syndrome in Adults", Whatever meat you choose (turkey, in this case), One Fresh Fit sauce, which includes honey mustard, red wine vinegar, vinaigrette or yellow mustard. Cal 100, Fat 4, Carbs 0, Prot 0. Ordering mouthwatering sliced meats for their sandwiches from cheerful associates. Food With Similar Nutrition To Publix Jerk turkey sub. Cholesterol 300 mg. Cholesterol 265 mg. Calorie breakdown: 30% fat, 38% carbs, 32% protein. main content. Track macros, calories, and more with MyFitnessPal. . Track macros, calories, and more with MyFitnessPal. The 12" chicken tender sub with Italian bread, American cheese, veggies, and mayo comes in at 2,000 calories, 89g fat, 21g saturated fat, 155g carbohydrate, 15g sugar, 122g protein, and 4,003mg sodium. Publix Turkey Sub. Goblin loves a deal, and Publix has one going on right now on one of their fam. SparkPeople's features, community and mobile apps closed on August 17, 2021, along with its features and mobile apps. Have you ever asked yourself, "How much weight can I lose in a month?" How does this food fit into your daily goals? Cookies Do math tasks. Per slice, the American cheese adds: In addition, a serving of regular mayonnaise adds: Read more: The 14 Healthiest Foods at Fast-Food Restaurants. Brand: Extreme Pita; We are thankful for Call Menu Info. . Astro Original all natural bulkan style yogurt 4 (1 container): Calories 100, Total Fat 4, Total Carbs 0, Protein 0. Click here to learn more. Oven Roasted Turkey Breast and Choice of Cheese. 2013-2023 Inlivo.com. Privacy Policy Fees, tips & taxes may apply. 460/2000Cal left. 1%. *Percent Daily Values are based on a 2,000 calorie diet. 6" Oven Roasted Turkey and Ham** 219 270 4 1 0 25 800 40 4 6 19 30 15 2 15 6" Pizza Sub** 165 420 23 10 1 60 1480 41 0 5 18 15 30 10 15 6" Steak Club** 225 470 26 8 0 75 1270 38 1 4 28 15 15 6 20 6" Turkey Italiano** 192 460 27 9 0 60 1530 38 1 4 22 8 25 8 20 6" Veggie Patty** 247 380 11 1 0 0 640 56 12 7 14 30 15 2 10 Kids' Mini Sub While it can be really difficult to find something that fits within your nutritional needs, a Subway turkey sandwich might come close. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Subway Veggie Delite Nutrition Information. Sub. 243 Bayshore Blvd Tampa, FL 33606 Uber. Eat . Amount Per Serving. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Boar's Head Ovengold Turkey Sub Sandwich on Italian Bread. We are thankful for Calories, fat, protein, and carbohydrate values for for Publix Sub and other related foods. Half $5.69; Whole $7.79; Publix Chicken Tender Sub Hot Chicken Tenders and Choice of Cheese . Terms & Conditions Fat 52 g. 15/67g left. The prices of items ordered through Publix Quick Picks (expedited delivery via the Instacart Convenience virtual store) are higher than the Publix delivery and curbside pickup item prices. How does this food fit into your daily goals? 8 fl oz. Get full nutrition facts for other Publix products and all your other favorite brands. Live Healthy & Happy. Additional nutrition information is . Nutrition density is the relationship of nutrients to calories (%DV/cal).Try to eat more foods of high nutritional density. 2% Iron 0.4mg. All Rights Reserved by Inlivo and its data providers. It's warm, deliciously scented, and filled with busy customers eagerly choosing their favorite of our famous subs, party platters or family dinners. MORE PHOTOS. turkey 214 1 125 g sub roll 340 App . There are 370 calories in 1/2 sub (9.25 oz) of Publix Boar's Head Ovengold Turkey Sub Sandwich on Wheat Bread. Main; Food; Fruits; Cranberries; turkey cranberry holiday sub; Calories in Publix Turkey cranberry . App Store is a service mark of Apple Inc. By using our services you accept Inlivo's Terms & Conditions, Privacy Policy and Cookies Policy, Infographics Thank you for your interest. How to use outdoor chores to burn a ton of calories, Use MyNetDiary's easy shopping list to simplify your grocery shopping, 8 Easy, healthy appetizers for your next party or potluck. Sodium 600 mg 26%. Take a look at Publix Turkey Cranberry Holiday Sub related products and other millions of foods. View Diet Analysis Close. The Subway turkey sandwich also provides some calcium, iron, vitamin A and vitamin C. However, if you add some American cheese and mayonnaise, that changes things up a little bit. While it can be really difficult to find something that fits within your nutritional needs, a Subway turkey sandwich might come close. A: That depends. Publix Deli oven-roasted turkey breast on your choice of multi-grain or white Publix Bakery sub roll. Sodium 1440 mg. 860/2300mg left. Found in deli department. . (Our apologies!) Toggle navigation Toggle search bar. Since 1930, Publix has grown from a single store into the largest employee-owned grocery chain in the United States. Cuban Sandwich (Publix) Per 1 sandwich - Calories: 520kcal | Fat: 19.00g | Carbs: 55.00g | Protein: 32.00g Nutrition Facts - Similar. 50/50 Lite Blend. Slash the calories coming from your usual sandwich bun and order your lunch on a flatbread instead! 6" Chicken Tender Sub Sandwich (Publix) Per 1 sandwich - Calories: 620kcal | Fat: 14.00g | Carbs: 88.00g | Protein: 36.00g Nutrition Facts - Similar. Cal 341, Fat 4, Carbs 48.3, Prot 27.1. 1 sandwich = 255g. . But, the next time you travel to Florida, Georgia, Alabama, South Carolina, North Carolina, Tennessee, or Virginiamake sure you visit the store where shopping is a pleasure during your stay. Cancelling Subscriptions, (% of daily value based on 2000 calories per day). Calories in Publix Turkey Sub based on the calories, fat, protein, carbs and other nutrition information submitted for Publix Turkey Sub. 41g. Contactless delivery and your first delivery or pickup order is free! 40 grams of carbohydrates. Currently, we are not able to service customers outside of the United States, and our site is not fully available internationally. Publix Turkey & Swiss Sandwich Grab & go. Calorie breakdown: 29% fat, 42% carbs, 29% protein. The 12 chicken tender sub, made with . Cholesterol 270 mg. (9.25 oz) of Publix Boar's Head Ovengold Turkey Sub Sandwich on Wheat Bread. When you're out and about and you find yourself without a prepared lunch, you may be looking for the healthiest "fast food" item. 0% Calcium 0mg. Sodium 1800 mg. 500/2300mg left. Calories in Publix Turkey based on the calories, fat, protein, carbs and other nutrition information submitted for Publix Turkey. Main Menu Subs and Sandwiches Choice of White, Whole Wheat or Italian 5 Grain Bread. 8-Piece Drumsticks & Thighs, Fried Chicken. Publix 100% Whole Wheat Sub Roll Found in bakery department. Nutrition Facts. Oven Roasted Turkey Breast Grab and Go Sandwich, with Swiss Cheese on Croissant. . Serving Size: 12-inch (308g grams). 38g. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. or "How many meals a day should you eat?" A study that was published in the Journal of Nutrition in January 2016 agrees, stating that full-fat dairy products (but not low-fat varieties) may actually decrease your risk of metabolic syndrome, which is characterized by high blood pressure, high cholesterol and high blood sugar. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Sushi White Rice Roll Cream Cheese Plus & Salmon 2 stars. You'll get two servings of vegetables in each Fresh Fit sub and they're made with: If you order it straight off the menu without making any changes to it, the turkey sub calories clock in at 250; but that doesn't include extra toppings and condiments, like cheese and mayonnaise. However, you can find the nutrition facts . 50. 2,000 calories a day is used for general nutrition advice. Product details. I have a tumor on - SparkPeople health issues. Publix, 1 whole sub . Get Publix Deli Turkey Sub, Half (300 Cal - 630 Cal/Half Sub) delivered to you in as fast as 1 hour via Instacart or choose curbside or in-store pickup. Is this information inaccurate or incomplete? 4 . Fat 52 g. 15/67g left. Search in: Foods Recipes Meals Exercises Members . Boar's Head Ovengold Turkey Sub Sandwich on Wheat Bread (Publix) Calories, Fat, Protein, Fiber, & Carbs In Taco Bueno Chicken Fajita, Calories, Fat, Protein, Fiber, & Carbs In Taco Bueno Steak Fajita, Calories, Fat, Protein, Fiber, & Carbs In Taco Bueno Party Tacos, Calories, Fat, Protein, Fiber, & Carbs In Taco Cabana Burritos Barbacoa, Calories, Fat, Protein, Fiber, & Carbs In Taco Cabana Burritos Potato & Egg, Calories Burned For Running: 8 mph (7.5 minutes per mile), Calories Burned For Running: 7 mph (8.5 minutes per mile), Calories Burned For Running: 6.3 mph (9.5 minutes per mile), Calories Burned For Running: 5.7 mph (10.5 minutes per mile). Here's what the research suggests, Are mowing and weeding considered exercise? our customers and associates and continue remaining deeply dedicated to customer service and community involvement, and being a great place to work and shop. 310/2000Cal left. How does this food fit into your daily goals? Others. App Database; Consumer Tools; Business Solutions; . There are 480 calories in sub of Jerk Turkey Sub by Publix from: Carbs 8g, Fat 26g, Protein 54g. Some tortilla wraps contain more calories and carbohydrates than two slices of bread. Potassium 280 mg 6%. % Daily Value*. There are 540 calories in 1 serving (255 g) of Publix Turkey Sandwich. Your daily values may be higher or lower depending on your calorie needs. Searching for a new specialty cheese or ethnic cuisine to try. 2 oz. Access hundreds of thousands of recipes that are healthy and easy to make. Percentages are based on a diet of 2000 calories a day. In most cases, if you ask for extras, you'll be getting two servings of each. Publix sub calculator - We discuss how Publix sub calculator can help students learn Algebra in this blog post. Calories in Publix Turkey Sub the big box and kroger it is them as 1 pt for a top and bottom Its a great hamburger. Serving Size. . 50. Publix Turkey Sub. Carbs. The Subway turkey sandwich is part of their Fresh Fit program, which is designed to make it easier for you to choose healthier options when you're on the go. Blog Nutrition Facts. Keep in mind that these facts are for each serving of cheese and mayo that gets added to the standard sub. Calories 350 Kcal 21%. Good source of proteins (17% of DV/100g). For this sandwich, we ordered Publix GreenWise turkey (an all-natural cold cut) with some generous slices of cheese. Calorie breakdown: 12% fat, 58% carbs, 30% protein. Upon your arrival, you may plan your grocery trips, find weekly savings, and even order select products online at Many experts now agree that dairy fat doesn't increase your risk for developing heart disease, as long as it's part of an otherwise healthy diet. 440 Cal: Panino Fingers, Hard Salami. All marks, brands and names belong to the respective companies and manufacturers and are used solely to identify the companies and products.Apple, the Apple logo and iPhone are trademarks of Apple Inc., registered in the U.S. and other countries. Publix 6 Turkey sub contains 260.0 grams of total carbohydrates, 26.0 grams of dietary fiber, 2.1 grams of sugar, and 7.8 grams of protein Zeilen . At only 250 calories per 6-inch sub, the sandwich is extremely reasonable calorie-wise. Serving Size: 6" Sandwich (350g) * Amount Per Serving ; Calories: 360 cal : Calories from Fat: 45 cal % Daily Value : Total Fat: 5 g : 7.7%: Saturated Fat : 0 g : % Cholesterol: However, Harvard Health Publishing points out that you don't have to worry about the fat in dairy products as much as you may think. (Our apologies!) Of course, if you add higher calorie toppings and condiments, like mayonnaise and cheese, the calorie count can change pretty significantly. Calories in Publix Turkey Sub on Wheat. That's the Publix Deli. Sodium 680 mg. 1620/2300mg left. Half-sized deli chicken tenders with 660 Cal and 990 Cal/half-sized deli chicken tenders. USDA Choose MyPlate: "Why Is It Important to Eat Vegetables? Cholesterol 62.5 mg 21%. Browse all the foods and products from Publix Deli and get their nutritional information. Percentages are based on a diet of 2000 calories a day. Food With Similar Nutrition To Publix Turkey sub. Calories from Fat 375. Find products that are gluten free, 3 g of fat or less, 140 mg of sodium or less, or 5 g of sugar or less per serving. Currently, we are not able to service customers outside of the United States, and our site is not fully available internationally. Related Bread from Publix: Whole Wheat 5 Grain Bread: 100% Whole Wheat Bread: Egg Bread (Challah) 12 Grain & Seed with Omega 3: Premium 100% Whole Wheat Bread: 2,000 calories a day is used for general nutrition advice. Protein 9g. 1690 Cal. You select the cheese and delicious veggie toppings. Sugars 3g. Per 1 sandwich - Calories: 190kcal | Fat: 7.00g | Carbs: 27.00g | Protein: 3.00g, Per 1 sandwich - Calories: 160kcal | Fat: 6.00g | Carbs: 25.00g | Protein: 3.00g, Per 1 sandwich - Calories: 520kcal | Fat: 19.00g | Carbs: 55.00g | Protein: 32.00g, Per 1 sandwich - Calories: 620kcal | Fat: 14.00g | Carbs: 88.00g | Protein: 36.00g, Per 1/2 sub - Calories: 370kcal | Fat: 5.50g | Carbs: 59.00g | Protein: 31.00g, Per 1/2 sub - Calories: 360kcal | Fat: 4.50g | Carbs: 52.00g | Protein: 29.00g, Per 1/2 sub - Calories: 430kcal | Fat: 13.00g | Carbs: 48.00g | Protein: 30.00g, Per 1/2 sub - Calories: 430kcal | Fat: 13.00g | Carbs: 59.00g | Protein: 30.00g, Per 1 serving - Calories: 540kcal | Fat: 17.00g | Carbs: 56.00g | Protein: 38.00g, Per 1 sandwich - Calories: 470kcal | Fat: 23.00g | Carbs: 31.00g | Protein: 32.00g, If you can't find the item you're looking for, please help out by, Boar's Head Ovengold Turkey Sub Sandwich on Wheat Bread, Boar's Head Ovengold Turkey Sub Sandwich on Italian Bread, Mocha-Fied Peanut Butter Hot Chocolate - Medium. Zone Perfect Classic all- natural cinnamon roll (1 bar): Calories 210, Total . Fitness Goals: Heart Healthy. Boar's Head Maple Honey Turkey Sub Maple Honey Turkey, Choice of Cheese. Have you ever asked yourself, "How much weight can I lose in a month?" So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. 6. Fresh Bakery and Deli items don't always include nutrition labels in-store since the FDA does not require it. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Fat 62.5 g. 4.5/67g left. Publix Thin-Sliced Roasted Turkey Breast. . Food With Similar Nutrition To Publix Turkey cranberry holiday sub. Saturated Fat 9 g 53%. 50/50 Lite Blend. Get full nutrition info for every recipe and track with one click! 5 grams of fiber. 650 milligrams of sodium.