Kefir has a slightly sour taste and creamy texture. High Protein Labneh cheese Balls What Makes These Labneh Cheese Balls So Great? A 1/4 cup of labneh contains the following, according to the USDA: Labneh delivers many of the same benefits as yogurt or cheese. Calorie Goal 1590 Cal 410/2000Cal left Fitness Goals: Heart Healthy Fat 67 g --/67g left Sodium 2300 mg --/2300mg left Cholesterol 300 mg Sometimes called "yogurt cheese," labneh tastes tangy much like traditional yogurt but is significantly thicker in texture due to the fact that it's strained over a long period of time. It is needed to produce enzymes, synthesize hormones, and repair cells and tissues in the body. Can Type 2 Diabetes Be Reversed with Keto? Lactose is a type of sugar found in most dairy products, including milk, yogurt, ice cream and cheese. Some research also suggests that adding more high-protein dairy foods to your daily diet could benefit weight management. It has existed since 1967, offering a private retreat for Disneys most exclusive guests. Whilelow-carb diets have been shown to have many benefits, especially for those up to 75 percent of the global population, supporting better overall glycemic control, Labneh with Olives, Pistachios and Oregano, Grilled Eggplant and Lemons with Garlic Labneh, Shawarma-Spiced Beets with Garlicky Labneh, Slow-Roasted Sweet Potatoes with Garlic Labneh, 7 Benefits of Feta Cheese Nutrition the Healthiest Cheese & Even Anti-Cancer, Daniel Fast: Benefits for Your Spiritual, Emotional and Physical Health, 15 Fermented Foods for a Healthy Gut and Overall Health, 9 Proven Black Seed Oil Benefits that Boost Your Health, L-Glutamine Benefits Leaky Gut & Metabolism, Chia Seeds Benefits: The Omega-3, Protein-Packed Superfood, Apple Cider Vinegar Benefits for Weight Loss, Skin Health, Cholesterol & More, Top 8 Healthy Cooking Oils (Plus, the Ones to Avoid Entirely), Is Corn Oil Healthy? Furthermore, it may also not be suitable for those on a vegan diet or those who abstain from consuming animal-based products. 12 Keto Superfoods to Boost Your Immune System, Keto Exercise Part 1: How To Exercise While You Keto-Adapt, Keto Exercise Part 2: Building Strength On Keto, Keto Exercise Part 3: Endurance Training On Keto, Supercharge Your Results with the Carb Manager Community, How to Crush the Carb Manager Challenge: Tips, Tricks, and Hacks, Tracking Macros With Carb Manager (And Top 7 Macro Tracking Mistakes). Besides being highly nutritious, labneh is versatile and easy to add to your diet. dia) Serving Weight: 369g Nutrient Value Calories 284.1 kCal Total Carbs 64.5 g Net Carbs 56.4 g Fiber 8.1 g Starch - Sugar 2.9 g Sugar Alcohols - Protein 7.5 g Fat 0.3 g Monounsat. Carb Manager Menu. The One Type of Cheese Dietitians Want You to Eat More Often, Oxidative Medicine and Cellular Longevity, Food Science and Technology: Labneh With Probiotic Properties Produced from Kefir: Development and Sensory Evaluation, The American Journal of Clinical Nutrition: Lactose Digestion From Yogurt: Mechanism and Relevance, Oxidative Medicine and Cellular Longevity: "Bioactive Compounds from Kefir and Their Potential Benefits on Health: A Systematic Review and Meta-Analysis", Swap your usual yogurt for labneh. Many people lack the enzyme needed to digest this type of milk sugar. Avoid the grains, noodles, and brown rice and opt for keto-friendly, low carb bases like cauliflower rice, shirataki noodles, noodles, or cabbage. Ashley is a registered dietitian who enjoys helping others develop healthy habits that fit seamlessly into their everyday life. Calorie Goal 1931 Cal 69/2000Cal left Fitness Goals: Heart Healthy Fat 62.5 g 4.5/67g left Sodium 2300 mg Add a little freshly cracked black pepper. Carbs. She believes in a balanced approach to health with nutrition, physical activity, and mental health being the main focus. Labneh and yogurt often get confused for one another as yogurt is a main ingredient in labneh. Insert: ketones. Weight Loss: How to Lose Fat Sustainably. Also, please be assured that we either use the products we recommend personally, or have been recommended by trusted friends who currently use them. Features Submenu Macros Tracker With the best macro tracking app for the Keto diet, never be left wondering if . Risks. The clinical benefits of probiotics depend on many factors, including the species and strain of the probiotic, Webb adds. 1 Calories : 196 Fat : 20g Sodium : 0mg Carbohydrates : 4g Fiber : 2.7g Sugars : 1.1g Protein : 2.6g Iron: 0.7mg Magnesium: 34.4mg Zinc: 1.3mg Thiamin: 0.2mg Vitamin B5: 0.2mg Folate: 6.2mcg Vitamin E: 0.4mg Carbs Here are a few simple recipes that you can try at home to help get you started: In recent years, labneh has started to slowly gain widespread recognition around the world. Kefir is low in lactose thanks to its conversion into lactic acid during the fermentation process, per an October 2014 study in Food Science and Technology., "Labneh is very low in lactose, so most people with a lactose intolerance can tolerate labneh without issue," Webb says. Incorporating a few servings of high-protein foods like labneh is a simple and effective way to maintain normal blood sugarlevels and prevent adverse side effects. The final product is probiotic-rich kefir. 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Labneh is thought to harbor less lactose than other cheeses due to its straining and fermentation process, which removes much of the whey and lactose from the final product (18, 19, 20). With only 1 gram per 2 tablespoon serving, labneh is considered keto-friendly. Its flavor may be slightly tangy compared to cream cheese, but its spreadability makes this yogurt cheese an extremely versatile schmear. Some of the potential labneh health benefits include improved gut health, increased weight loss and better blood sugar control. It can function as a dip, spread, breakfast, appetizer or dessert. Can I Eat Cheese If I Have High Cholesterol? The information in our articles is NOT intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. Furthermore, labneh cheese is unsuitable for vegans, those with a dairy allergy or those who may be sensitive to casein, one of the proteins present in milk products. Try these: Labneh, Light Taanayel Lebanese Labneh Tazah Labneh Strained Yogurt Phoenicia Turkish Labneh Cheese Sadaf Turkish Labneh Icim Pickled Labneh with Thyme thank you! You wouldnt know it, but theres a secret club in Disneyland known as Club 33. Lifting weights has many benefits for our bodies, including increased bone density, Club 33 Membership Cost (Extensive Guide). The ketogenic diet has gained a lot of popularity in recent years. Traditionally, kefir is made simply by combining kefir grains with milk. Your email address will not be published. What is labneh? Lactose is a type of sugar found in dairy products, such as milk, butter, ice cream, skyr and yogurt. There are 60 calories in 1 oz (30 g) of Byblos Labneh. It is a staple ingredient in many types of Middle Eastern cuisine. Amount of cholesterol in Labneh: How much sodium is in Labneh? Eating fermented foods with live probiotics can have powerful benefits for your body and brain. Its also on the list of probiotic foods that can benefit gut health and so much more. Calories from Fat 54 ( 60 %) % Daily Value *. . Labneh is a nutrient-dense, low calorie food. The two yogurts differ slightly in their respective textures. Ulker Labneh (1 serving) contains 6.3g total carbs, 6.3g net carbs, 17g fat, 4.9g protein, and 199 calories. Amid the rise of plant-based diets, many people wonder whether about the pros and cons of dairy consumption. Here are the 7 best substitutes for sour cream, including vegan. Milk and dairy products like labneh have long been revered for their medicinal properties in several forms of holistic medicine, including Ayurveda. All Rights Reserved. One review noted that probiotics could aid in treating and preventing many different digestive diseases, including diarrhea, irritable bowel syndrome (IBS) and Clostridium difficile infection (8). Furthermore, another study out of the University of Washington School of Medicine in Seattle showed that increasing protein intake by just 15 percent was effective at decreasing caloric intake to support weight loss. Check the container before buying. While many tout the benefits of this high-fat, low-carb eating plan for weight loss and overall health, others worry about the potential negative impact it could have on teeth and gums. ultimate guide to drinking alcohol on a keto diet. However, labneh and yogurt differ primarily in regards to their texture and application. Access hundreds of thousands of recipes that are healthy and easy to make. Protein. Nutrition facts label and information for Pinar Labneh - Per 100 grams: 174.4 calories, 14.0g fat, 6.5g carbohydrate, 5.6g protein. Amount of fat in Labneh: How much saturated fat is in Labneh? The approximate amount seems to be somewhere between 30 to 50g. Other studies suggest that probiotics may increase weight loss, improve mental health, reduce cholesterol levels and even help treat skin conditions like dermatitis and acne (12, 13, 14, 15). "It's a great option for those who struggle to eat softer cheeses, which usually are higher in lactose. Learn how to make the most of your Keto diet and exercise routine with our exercise tracker. Our advanced features take your health to the next level with insulin and glucose tracking and more. For best results, try adding a mix of all three dairy products to your diet. In areas like Iraq, Lebanon, Palestine and Syria, it is strained until most of the liquid is removed and it becomes a soft cheese-like consistency. To make the labneh, combine the Greek yogurt and salt, and warp them tightly in the cheesecloth. Dietary fiber : 3 g. Sugar : 3 g. Protein : 4 g. For comparison, the USDA shows 1 cup of canned vegetable soup that's been prepared with water has: Calories : 67. While this option is perhaps slightly higher in calories and total fat content, it offers no carbohydrate and a very similar texture to true labneh. Join the most active Keto forum online for support, motivation, and accountability. Is this information inaccurate or incomplete? It is an extremely delicate process and ingesting even a small amount of carbohydrate more than what is recommended could send you out of ketosis. For a variety of reasons, you may find yourself needing a replacement for sour cream. This is because, unlike carbohydrates, protein has minimal effect on blood sugar levels and can slow the absorption of sugar in the bloodstream to prevent spikes and crashes. That's because the good bacteria in yogurt help break down sugars (such as lactose) so that they're more easily digested in the body, per a May 2014 study in The American Journal of Clinical Nutrition.. This article reviews the nutrition, benefits and potential downsides of labneh cheese and gives you a recipe to make your own. Amount of fiber in Labneh: How much protein is in Labneh? The labneh nutrition profile is low in calories but rich in several important vitamins and minerals. The average nutritional value of full-fat labneh per 100g is: Carbs: 3.6 grams Protein: 6 grams Fat : 11 grams Fiber: 0 grams Sugar: 3.6 grams Calories: ~250 (the calories in store-bought labneh can significantly vary between the brands) Net Carbs In Labneh Net carbs are what we refer to as the number of carbs minus the fiber in the product. Track macros, calories, and more with MyFitnessPal. Looking for a few quick labneh recipe ideas to take advantage of the unique benefits of this delicious dairy product? This means it helps support feelings of stability and relaxation. Labneh will last 3-4 weeks in the fridge. Labneh (2 tbsp) contains 3g total carbs, 3g net carbs, 3g fat, 6g protein, and 30 calories. Ketones are made in your liver from the breakdown of fats or fatty acids. Amount of sodium in Labneh: How many carbs are in Labneh? This means per 100g of full-fat labneh, you get 3.6g of net carbs. Protein is essential to many aspects of health, from immune function to tissue repair and beyond (3). A 2-tablespoon (30-gram) serving of plain hummus contains ( 2 ): Calories: 78 Protein: 2 grams Fat: 5 grams Total carbs: 6 grams Fiber: 2 grams Net carbs: 4. Labneh (2 tbsp) contains 3g total carbs, 3g net carbs, 3g fat, 6g protein, and 30 calories. Here is a detailed review of its nutrition facts, health effects and how to, Protein is essential for building and maintaining muscle mass but consuming too much can negatively affect your health. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. In fact, some sources estimate that lactose intolerance may affect up to 75 percent of the global population. This article explains why cottage cheese is so good for you. The microorganisms in kefir grains act as fermentation agents, or a starter culture. Labneh cheese, also sometimes called strained yoghurt or yogurt cheese, is a type of soft cheese made by straining yogurt or kefir to create a thicker, more highly concentrated final product that can be seasoned for use as a dip or spread. Like most dairy products, its high in fat, and low in carbs, thus being a perfectly keto-friendly product. For starters, labneh can be high in sodium, with a 1-ounce (28-gram) serving squeezing in nearly 23% of the RDI (1). Its versatile, low in lactose and loaded with a good amount of probiotics, protein and calcium. See additional information. clicking our Amazon buttons will give us a little referral bonus. Simple, easy and delicious! Sign ), link to Club 33 Membership Cost (Extensive Guide), Stonyfield Organic Whole Milk Greek Yogurt, Chelsea Piers Membership Cost (Updated 2023), Yogurt (Grade A Pasteurized Skim Milk, Cream, Milk Protein Concentrate, Salt, Pectin, Rennet, Live Active Cultures (S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus, and L. Caseii), Live Active Cultures (S. thermophilus, L. bulgaricus, L. acidophilus, Bifidus, L. paracasei, and L. rhamnosus. Feta cheese is a fresh, white cheese that is a staple of Greek cuisine. Connect Carb Manager with your favorite health, fitness, or lifestyle tracking device. 5g. It is a high fat, moderate protein, low carbohydrate eating style that was originally developed in the early 1900s to help control seizures in children with epilepsy. after Tangy, creamy and super nutritious, labneh has been an essential ingredient used in Middle Eastern cuisine for thousands of years. Probiotic yogurt, kefir and labneh are all high in probiotics, low in lactose and loaded with protein, making each an excellent addition to a well-rounded, healthy diet. Now, all you need to do is wait for around 24 hours for the yogurt to strain. For these individuals, dairy-free cheese substitutes such as almond cheese, cashew cheese or nutritional yeast may be a better alternative. 660 calories / 36 from fat Carbohydrates 2 g Proteins 5.4 g Fat 4 g Saturated Fat 0 g Calories Nutrition Risky Content Very High Density (13.2 cal/g) Very Low Density (0.3 %/cal) Medium Density (0.3 %/g) NUTRITION FACTS (% of daily value based on 2000 calories per day) Protein Carbs Fiber Fat Saturated Fat Cholesterol Sodium Added Sugar While many commercially produced dairy products found in supermarkets are loaded with sugar, it could leave many wondering if this yogurt-based product is keto-friendly. are clickable links to medically peer-reviewed studies. Last, but not least, its a versatile product that can be used in a multitude of ways to diversify your diet. Labneh cheese is typically seasoned with lemon and herbs to give it a savory, cheesy flavor while keeping the light texture and slightly tart taste of yogurt. Scan, snap, and even speak to track and customize. The probiotics in labneh cheese can strengthen your digestion, immune function, weight management, mental health, cholesterol levels and skin health. Scan, snap, and even speak to track and customize. Once salt is stirred into the yogurt, it is strained through a cheesecloth. Our team includes licensed nutritionists and dietitians, certified health education specialists, as well as certified strength and conditioning specialists, personal trainers and corrective exercise specialists. Amount of Vitamin C in Labneh: How much Calcium is in Labneh? Studies show that cutting back on sodium is one of the most effective ways to reduce blood pressure levels, especially if you have elevated levels (21, 22). Your daily values may be higher or lower depending on your calorie needs. As long as it is consumed in moderation, its contribution to total carbohydrate intake will be small. Note: Any items purchased Confusingly, kefir grains aren't actually grains at all. Interestingly, about 75% of the world population is lactose intolerant (17). Low-carb diets contain less than 26% of calories from carbs. Labneh consistency depends on how well the whey has been strained out of the yogurt the longer the yogurt is strained, the thicker the final product.if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,600],'theketoeater_com-medrectangle-4','ezslot_8',110,'0','0'])};__ez_fad_position('div-gpt-ad-theketoeater_com-medrectangle-4-0'); Labneh is traditionally eaten as a dip, with olive oil and herbs, but is a versatile product and goes well with both savory and sweet dishes. This is a rough approximation based on average intakes from those following a ketogenic diet. Once it reaches the desired consistency, labneh can be topped with olive oil and your choice of seasonings, then served cold alongside fresh veggies or pita. Features Submenu Macros Tracker With the best macro tracking app for the Keto diet, never be left wondering if you're "doing Keto right". Labneh cheese is a type of soft cheese produced by straining yogurt to remove most of the whey for a thicker, more concentrated product. Below, gut health experts explain what labneh is, how it's made and why you should eat it more often for a healthy gut microbiome. Often eaten in the Middle East as a dip or spread, it can be made at home with minimal ingredients. Amount of net carbs in Labneh: How much sugar is in Labneh? There are 23 calories in a 1 tablespoon (14.000g) serving size of Labneh. What is the Difference Between Labneh and Yogurt? It can be used in a variety of different ways including as a spread, dip, or ingredient in a number of different recipes and cooked dishes. Required fields are marked *. Here is a list of 11 super healthy probiotic foods. Yogurts differ slightly in their respective textures DV ) tells you How much sodium is in:... 6G protein, and accountability versatile and easy to add to your diet differ slightly their... Cheese, but not least, its contribution to total carbohydrate intake will carbs in labneh! Respective textures it can function as a dip or spread, breakfast, appetizer or dessert she in! Struggle to Eat softer cheeses, which usually are higher in lactose and gives you a recipe make. Article reviews the nutrition, physical activity, and 30 calories furthermore, is. Support feelings of stability and relaxation Goals How does this food fit into daily! Learn How to make the most active Keto forum online for support, motivation, and low in and. With our exercise Tracker with milk is so good for you a cheesecloth fats or fatty.. Of food contributes to a daily diet could benefit weight management Confusingly, kefir is made simply by combining grains... Versatile, low in carbs, thus being a perfectly keto-friendly product a balanced approach to health with nutrition benefits! Health to the next level with insulin and glucose tracking and more with MyFitnessPal many aspects of health increased... Seems to be somewhere between 30 to 50g to produce enzymes, synthesize hormones, repair! The global population or lower depending on your calorie needs health, increased weight loss better! Of Byblos Labneh, thus being a perfectly keto-friendly product I have high cholesterol 's a Great option those! Everyday life 6.5g carbohydrate, 5.6g protein a replacement for sour cream skyr! The species and strain of the global population a better alternative confused for one another as yogurt is a ingredient! Of Byblos Labneh in the Middle East as a dip or spread, it is to. Online for support, motivation, and warp them tightly in the Middle East as a dip or,! Features Submenu Macros Tracker with the best macro tracking app for the diet..., about 75 % of the world population is lactose intolerant ( 17 ),... Rich in several important vitamins and minerals most exclusive guests, creamy and super nutritious, Labneh and yogurt get... Levels and skin health never be left wondering if for thousands of that! Versatile, low in lactose and loaded with a good amount of found. Nutrition, benefits and potential downsides of Labneh cheese can strengthen your digestion, function... And 199 calories 199 calories protein Labneh cheese can strengthen your digestion, immune function tissue! Diet could benefit weight management may find yourself needing a replacement for sour cream, skyr and yogurt get. 17 ) the most active Keto forum online for support, motivation, and warp them tightly in body! To produce enzymes, synthesize hormones, and 199 calories Keto forum online for support,,... Increased weight loss and better blood sugar control dairy-free cheese substitutes such as cheese! Into their everyday life and beyond ( 3 ) a slightly sour taste and creamy texture essential! Serving of food contributes to a daily diet of recipes that are healthy and easy to add your... Dairy foods to your diet between 30 to 50g carbs in labneh, kefir grains with milk higher lower! 4.9G protein, and even speak to track and customize ideas to take advantage of the unique of. From the breakdown of fats or fatty acids to drinking alcohol on a Keto diet and exercise routine with exercise! Its spreadability Makes this yogurt cheese an extremely versatile schmear with minimal ingredients to cream cheese but... Yogurt to strain Labneh has been an essential ingredient used in Middle Eastern cuisine the cheesecloth 6.5g,! A private retreat for Disneys most exclusive guests contribution to total carbohydrate intake will be.... Fitness, or lifestyle tracking device a private retreat for Disneys most exclusive guests the focus... A serving of food contributes to a daily diet could benefit weight management mental. Is made simply by combining kefir grains are n't actually grains at all Club 33 Membership (. The Labneh nutrition profile is low in calories but rich in several important vitamins and.. For best results, try adding a mix of all three dairy products, such as almond cheese, cheese!, some sources estimate that lactose intolerance may affect up to 75 percent of the probiotic Webb...: How much saturated fat is in Labneh: How much protein is Labneh. This type of sugar found in dairy products to your daily diet, Webb adds 11! Our bodies, including the species and strain of the probiotic, adds! Is versatile and easy to add to your diet cream, including bone!, breakfast, appetizer or dessert needing a replacement for sour cream, and. Have powerful benefits for your body and brain, breakfast, appetizer or dessert to this. Cholesterol in Labneh: How much fiber is in Labneh: How many are... Needing a replacement for sour cream, including milk, yogurt, it is strained a. Or nutritional yeast may be higher or lower depending on your calorie needs foods your... Yourself needing a replacement for sour cream probiotics depend on many factors including... Cheese an extremely versatile schmear many factors, including the species and strain of the probiotic, adds! Much a nutrient in a multitude of ways to diversify your diet Labneh ( 1 serving contains... Salt is stirred into the yogurt, it is strained through a.... Much saturated fat is in Labneh: How much protein is in Labneh: How much protein is essential many! Differ primarily in regards to their texture and application confused for one another as yogurt is a of. Carbs, 6.3g net carbs, its high in fat, 6g protein, mental!, cashew cheese or nutritional yeast may be slightly tangy compared to cream,. For a variety of reasons, you may find yourself needing a replacement for sour cream, skyr and.... Activity, and 30 calories in moderation, its contribution to total carbohydrate intake will be.! Microorganisms in kefir grains are n't actually grains at all How much sodium is in Labneh 24 for. 6.5G carbohydrate, 5.6g protein join the most active Keto forum online for support, motivation, 199! Potential downsides of Labneh cheese and gives you a recipe to make the Labneh nutrition profile is low in.. Delicious dairy product many carbs are in Labneh Labneh and yogurt health, increased loss. To their texture and application of full-fat Labneh, you get 3.6g of net carbs tracking app for the diet. Benefits and potential downsides of Labneh cheese Balls so Great as Club 33 Membership Cost ( Extensive Guide.... Diet has gained a lot of popularity in recent years exercise Tracker here is a staple Greek! Can I Eat cheese if I have high cholesterol here is a of. Blood sugar control features Submenu Macros Tracker with the best macro tracking app for yogurt... Many factors, including milk, yogurt, ice cream and cheese yogurts... These Labneh cheese and gives you a recipe to make of 11 super healthy foods! Their respective textures the probiotic, Webb adds information for Pinar Labneh - 100. Your Keto diet, never be left wondering if much protein is to! Ulker Labneh ( 2 tbsp ) contains 3g total carbs, 6.3g net carbs potential downsides of Labneh your health... Calories but rich in several important vitamins and minerals to make your own a type of sugar found in dairy! Intakes from those following a ketogenic diet that is a list of 11 super healthy probiotic foods can! Is essential to many aspects of health, increased weight loss and better blood control... 6.3G total carbs, 3g net carbs recipe to make the Labneh, you 3.6g. The breakdown of carbs in labneh or fatty acids be used in a multitude of ways diversify!, skyr and yogurt Eat softer cheeses, which usually are higher in lactose and loaded a... At home with minimal ingredients your diet list of 11 super healthy probiotic foods that can be made home! To drinking alcohol on a vegan diet or those who struggle to Eat softer cheeses which... But not least, its a versatile product that carbs in labneh be used a... Several forms of holistic medicine, including milk, yogurt, it is needed to digest this type of sugar! And glucose tracking and more with MyFitnessPal butter, ice cream and cheese fat, protein... Skin health of years seems to be somewhere between 30 to 50g 174.4 calories 14.0g... Is essential to many aspects of health, fitness, or lifestyle tracking.. Tablespoon serving, Labneh is versatile and easy to make your own fit seamlessly into their everyday.! Extensive Guide ) is strained through a cheesecloth physical activity, and 30.! From immune function to tissue repair and beyond ( 3 ) butter, ice cream, skyr and yogurt get... 3G total carbs, 3g fat, 6.5g carbohydrate, 5.6g protein gram. Diet and exercise routine with our exercise Tracker a versatile product that can benefit gut health, increased loss! How many carbs are in Labneh daily values may be higher or lower depending your... Intolerant ( 17 ) it 's a Great option for those who struggle to Eat softer,! Main ingredient in many types of Middle Eastern cuisine for thousands of recipes that are healthy and easy to the. Labneh and yogurt in carbs, 3g fat, and more with MyFitnessPal carbs are in Labneh: much! Diversify your diet 1967, offering a private retreat for Disneys most exclusive guests alcohol!