In one motion, cross your back leg behind your front and pull the weights to your chest (b). It took an injury, a surgery, and the huge lifestyle shift that comes with having kids for me to truly appreciate how incredible walking can be. Kurt Schemper. If youre feeling extra loving, please head over to iTunes and let me know what your favorite part of the podcast is. Im motivated to keep showing up for them as much as myself. Doris was a Homemaker. Proceeds from the showing were donated to the Salvation Army. Amy Kiser Schemper is an American fitness influencer who is active on YouTube, Instagram, TikTok and other social platforms. I believe in getting strong, being healthy, and finding joy in being active. Marion is such a huge part of who I am and where I am today, so its such a gift to share this exciting step in my career with the community that I love so much, Schemper said of the two showings of Silver Bells, her first film, at The Lincoln Theatre just before Christmas. While in the Windy City, she performed in theaters but also started doing commercials, industrials and small film work. "I tried many unhealthy ways to lose it, but it wasn't until I stopped stressing and took a more moderate approachlike opting for pizza over a salad at times, or taking a day off when my body was really exhaustedthat the weight came off. Amy specializes in circuit training and interval training for maximum results; she is trained in boxing, mat pilates, kettlebell, TRX, sports specific training, yoga, prenatal and postnatal training and nutrition. I was forced to take a break, and I had to face the idea that my competitive running days might be over. Take a look around, Whether youre new to fitness or have been working out for years, I think youll find, What are the health benefits of Ginger? Kurt and Amy began attending New City in June of 2013 and became members shortly thereafter. Prevention's 10-Minute Pilates comes with six fun, gentle, and effective Pilates workouts that focus on breathing, stretching, and lengthening your muscles. If you want a good glutes workout. Whether youre brand new to exercise or an experienced athlete, Ive got something for you! Trainer: Amy Kiser Schemper Earlier this month, she returned to Marion to share the latest step on her professional journey with this community. I thought I was doing everything right but I hated my body., Amy got into a routine which she refers to as obsessive, in which she regularly spent nearly two hours at the gym daily. Monthly and weekly workout calendars will be posted in The BodyFit Athletic Club with clickable links to each workout. Films like this have to shoot pretty quickly, so we were working 12 hour days and shooting very fast. Ever wish you could talk to a nutritionist to settle the debate on whether intermittent fasting is right for you or not? Email Address: m OBIW @yahoo.com. Hearst Magazine Media, Inc. All Rights Reserved. An associated email address for Amy Thase is ath***@aol.com.A phone number associated with this person is (937) 778-1575, and we have 3 other possible phone . Last March, she flew to Michigan for a week and stayed with her mother- and father-in-law during the shooting. Amy is the founder of BodyFit by Amy, an online fitness community and You Tube Channel. Join Amy Kiser Schemper for a live 35-minute Dumbbell Next Level Burn workout this Saturday! Duration: 15 min Amy also answers to Amy E Kiser, and perhaps a couple of other names. My workouts have helped thousands around the world change their lives and their bodies, and more importantly, make fitness a regular part of their lives. . I'm Amy Kiser Schemper, creator of Prevention's 10-Minute Pilates. Amy taught Cardio Dance classes and realized that she loved it. Amy Kiser, certified personal trainer & fitness instructor, Women's Health Magazine's Next Fitness Star, 80 percent of ten-year-old girls have been on a diet. WEEKLY WORKOUT PLAN WITH EXCLUSIVE BONUS BURNS. I was young and fit. Amy also provides variations of each move to match your skill level so you can discover the power of small, gentle movements to help you sculpt your arms, abs, and legs. Los Angeles, CA. During her high school years, Amy attended dancing classes which helped her to build a strong relationship with physical activities. While in college, I became a certified personal trainer and group fitness instructor, then began a career working in gyms with all types of clients and classes. But Amy wasn . Amy Kiser, certified personal trainer & fitness instructor. Go here to join Prevention Premium (our best value, all-access plan), subscribe to the magazine, or get digital-only access. Workout. Download it HERE. Includes Address (7) Phone (3) Email (1) See Results. I loved running around the neighborhood as a kid and couldn't get enough of any sports that involved running. It can also be modified to meet the needs of breastfeeding women. In fact, it wasn't until Amy experienced a powerful mindset shift that she reached her full fitness potential. After graduating from high school, Schemper took the next steps to equip herself for an acting career. Tags. And even though this approach works for some, Amy has another policy. She just wrapped up a Core Flyte workout video for her Body Fit by Amy YouTube Channel, and Im excited for you all to check it out its awesome! Amy Kiser Schemper a.k.a. The faith Marion Baptist nurtured remains with Schemper, she said. Whether youre just looking for free workouts to do at home, or to join the BodyFit Athletic Club, I am here for you! Vivian, our registered dietitian, joined us full time and in January of 2021, we reimagined the traditional gym experience with an international, virtual gym by launching the BodyFit Athletic Club. A lifelong athlete, Amy has competed in marathons, half marathons, triathlons and more. These exercises are for everyone even if you've never set foot in a gym. She also attended acting classes because she loved the possibility of expressing herself. Of course, I'm talking about our obliques - those internal and external core muscles on our sides. Amys life has not lacked such challenges. Get up-to-the-minute news sent straight to your device. .css-el2e3v{background-color:#44C1C5;border-radius:0;color:#000;display:inline-block;font-family:AvantGarde,Helvetica,Arial,sans-serif;font-size:0.75rem;font-weight:700;line-height:1;margin-top:0;-webkit-text-decoration:none;text-decoration:none;text-decoration-color:inherit;text-decoration-thickness:0.0625rem;text-transform:uppercase;text-underline-offset:0.25rem;-webkit-transition:background 0.3s ease-in-out;transition:background 0.3s ease-in-out;width:auto;}@media(max-width: 48rem){.css-el2e3v{padding:0.625rem 1.25rem 0.75rem;}}@media(min-width: 48rem){.css-el2e3v{padding:0.8125rem 1.25rem 0.75rem;}}@media(min-width: 64rem){.css-el2e3v{padding:0.8125rem 1.25rem 0.75rem;}}.css-el2e3v:focus-visible{outline-color:body-cta-btn-link-focus;}.css-el2e3v:hover{color:#fff;text-decoration-color:border-link-body-hover;background-color:#088092;}FOLLOW PREVENTION ON INSTAGRAM, .css-1pm21f6{display:block;font-family:AvantGarde,Helvetica,Arial,sans-serif;font-weight:normal;margin-bottom:0.3125rem;margin-top:0;-webkit-text-decoration:none;text-decoration:none;}@media (any-hover: hover){.css-1pm21f6:hover{color:link-hover;}}@media(max-width: 48rem){.css-1pm21f6{font-size:1rem;line-height:1.3;}}@media(min-width: 40.625rem){.css-1pm21f6{font-size:1rem;line-height:1.3;}}@media(min-width: 64rem){.css-1pm21f6{font-size:1.125rem;line-height:1.3;}}Stretch Yourself Healthy Is on Sale on Amazon, Why and How to Start Lifting Light Weights, Denise Austins Easy 3-Move Over 50 Workout, Denise Austin Shares a Lower Body Workout, Denise Austin Demonstrates 3 Fat-Burning Moves, Denise Austin Shares Lunge Variation for Knee Pain, The Best Pilates Exercises to Strengthen Your Core. December 3, 2022. 1,112 likes, 55 comments - Amy Kiser Schemper, MS, CPT (@bodyfitbyamy) on Instagram: " Dumbbell Total Body . The Workout will go live on Saturday (12/3/22) at 10am PT! She also says sometimes its ok to choose sleep over exercise you wont want to miss all her helpful tips and tricks in this episode. Active Minds has programming on campuses across the country that help reduce the stigma associated with speaking out During a summer break later in college, a wellness center affiliated with the local hospital opened up in Amys hometown. They were very supportive of me and offered to help. Amy opened up to more friends and her family and sought the help of a counselor on campus. and build healthy habits that are sustainable and allow you to enjoy life? She says her family would describe her as a lifelong drama queen, but, if that is the case, Amy Kiser Schemper has transformed . Terms & Privacy While she was focusing on her studies, she didnt have much time to work out and found out that she had gained weight. SMYTH COUNTY NEWS & MESSENGER, Reid Sturgill named head football coach at Chilhowie, PREP BASEBALL: Parker power carries Lebanon past Falcons, Former Radford baseball player sues ex-coach, athletic director, $1 billion Lego factory in Virginia expected to open in 2025, PREP ROUNDUP: Bunch leads Union past Gate City; Rural Retreat baseball, softball teams win; Tazewell baseball team wins in 10 innings; Honaker boys soccer is 9-0; Castlewood tops Thomas Walker, PREP BOYS HOOPS: J.I. Join Amy Kiser Schemper for a LIVE BodyFit by Amy 30-Minute Dumbbell HIIT Workout this Saturday! 244 talking about this. YouTube sensation Amy Kiser Schemper (BodyFit by Amy) brings you a fun & effective dumbbell workout! Amy says, The number one thing that clients tell me, when I ask what their goals are, is either I want to look better or I want to be a certain size. My hope is that we can change things and focus more on health. One way that Amy helps push back against the looks-focused goals is by providing her clients with non-weight loss-focused challenges, such as increasing the number of pushups they do or improving their endurance. Do you want to improve your eating habits, Are you ready to stop the toxic dieting cycle, Are you stuck in the all-or-nothing mindset. BodyFit by Amy Live 35-Minute Dumbbell Next Level Burn Workout. Closed Captions: English Working your body in different planes of motion improves results and its fun! I know youre all excited to see Amys Core Flyte workout video and I hope you enjoy it! Not only was walking the only thing I was allowed to do in those early weeks postpartum, but it was also the single thing my body felt well enough to do. My faith has helped me maintain a sense of self worth in an industry that often challenges it. I could take in the fresh air and say hi to the only other adults I would see during the day. My parents always told my siblings and me to follow our dreams, that you had to be smart about it and make sure you could make a living in the process, but to do what you wanted to do and what would make you happy.. Amy Kiser Schemper on the set of Silver Bells. In addition to the weekly and monthly workout calendars, the second Friday of every month features an exclusive live workout with Amy in the BodyFit Athletic Club, followed by Q and A. Amy delivers a full-body sculpt workout with zero repeats! EXCLUSIVE #53 As a plus, the movie was being shot in Grand Rapids, Mich., where her husband, Kurt, is from and much of his family lives. If you are pregnant, we recommend discussing the plan with your healthcare provider to receive guidance on how to tailor it for your specific pregnancy needs. Amy left her hometown of about 5,000 to attend Virginia Tech in Blacksburg, Virginia, which had built a new gym. Compound exercises to strengthen, sculpt and tone your entire body." Amy Kiser Schemper, MS, CPT on Instagram: " Dumbbell Total Body . Equipment: Dumbbells We cleared some space, bought some camera gear, and started making videos on the weekend, while also both working full time. You can cancel at any time. For years I had religiously tracked my calories and it became a crutch and I completely forgot how to listen to my own hunger cues and cravings. She recalls Lawrence putting together an annual play for 20 to 30 kids. Amy Kiser Schemper is a certified personal trainer and busy mom of two who helps over 730,000 followers all over the world workout at home through her YouTube channel, BodyFit by Amy. Amy Kiser Schemper is a certified personal trainer with a Masters Degree in exercise science, a Pre/Postnatal Exercise Specialist, with certifications in Pilates . Walking became my new form of solace. We. She has a Master's of Exercise Science from Concordia University in Chicago, and two undergraduate degrees from Virginia Tech. Target the abs and get a full-body workout in with this 30-minute video from certified trainer Amy Kiser Schemper, founder of BodyFit by Amy. Its true what they say: You do have to spend some time getting settled, paying your dues, meeting people and making connections before things start to happen. Don't miss this deal - only lasts 12 hours! There is something truly special about our BAC and my fellow Bodyfitters. Today on the podcast, I am sitting down with Amy Kiser Schemper (MS, CPT), a NASM and AFAA certified Personal Trainer and Fitness Instructor with 15 years working in the industry.She has a Master's of Exercise Science from Concordia University in Chicago. Brandon was ADAMS, New York (WWNY) - James P. Gavigan, 65, of Adams, passed on Friday evening February 17, 2023 at Upstate University Hospital in . When my dad tried to get me into golf, I laughed, saying it wasnt fast enough. Throughout the years, I was consistent: I ran competitively in high school, then did 5Ks, half-marathons, and full marathons in my twenties. It would be encouraging, uplifting. The result has been amazing, with over 500 people joining in the first 4 months. There, she gained experiences in the theater department and outside of it. But instead, it gave me an entirely new outlook. Early life and education of Amy Kiser Schemper. Exclusive videos will be linked in the workout calendars as well. Amy lives in Los Angeles, CA, but her business is accessible to all of us online. Im not about quick results or negative reinforcement., Thinking positive, cutting yourself breaks, and being balanced are all very important for Amy. Amy Kiser Schemper is a certified personal trainer with a Masters Degree in exercise science, a Pre/Postnatal Exercise Specialist, with certifications in Pilates, Kettlebell, TRX, and Kickboxing. If I want to get my heart pumping harder and get a little extra burn in my lower body, I walk up hills and pick up my pace. All of her training plans must fulfil three key elements: Body Strong, Time Efficient and Positive Thinking. Best of the Podcast - Amber Lilyestrom, Liz Forkin Bohannon, Andrea Rogers, Lindsey Schwartz, Amy Kiser Schemper, & More! The BodyFit Athletic Club reimagines the gym as an international online community. The experience of 2020 showed me that the BodyFit community could have an even greater transformational impact. Though she loves her life in Los Angeles, she acknowledges theres much she misses about small-town life, and specifically life in Marion. Amy Kiser Schemper is a certified Personal Trainer and Fitness Instructor with more than 15 years experience in the fitness industry. As one reviewer puts it, Ten-minute increments are perfect. While a lot of transformation stories look like a before and after, mine is more about how I feel mentally and emotionally regarding body image, comparison, acceptance and a focus on FEELING GREAT vs just looking a certain way. She enjoyed the on-camera world of acting and found it opened more opportunities. She is joined by Vivian Schemper, a registered and licensed dietitian nutritionist and former health coach for the popular weight loss app, Noom. Amy says, If you cant learn to work out because you love your body and you want to take care of it, youre not going to see long-term success.. YouTube: https://www.youtube.com/bodyfitbyamy Though she now calls Los Angeles home, the woman, who began honing her talent in Marion, credits the community with helping to define her and fostering her love of acting. So, after four years of cold in Chicago, I made the move to sunny Los Angeles, she said. Im so excited for it be showing at The Lincoln Theatre, as I think it is one of Marions most amazing treasures. Today on the podcast, I am sitting down with Amy Kiser Schemper (MS, CPT), a NASM and AFAA certified Personal Trainer and Fitness Instructor with 15 years working in the industry. Throughout her career as an instructor, she saw many other trainers motivating their clients by yelling at them and pointing out their mistakes. When your routine feels efficient and manageable, you're more likely to make it a habit. 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