Pre-heat your oven or toaster oven to 350 degrees F. Cook your sushi rice and allow to stand, covered for 10 minutes. Chopping up shrimp and crab imitations into small pieces. One 80g serving contains 123.2 calories (515.2kJ). Per 1 roll - Calories: 660kcal | Fat: 50.00g | Carbs: 35.00g | Protein: 16.00g, Per 1 package - Calories: 370kcal | Fat: 9.00g | Carbs: 50.00g | Protein: 19.00g, Per 1 roll - Calories: 201kcal | Fat: 2.85g | Carbs: 32.05g | Protein: 10.83g, Per 1 roll - Calories: 189kcal | Fat: 2.27g | Carbs: 32.42g | Protein: 8.94g, Per 1 pan, dinner, or small - Calories: 78kcal | Fat: 0.78g | Carbs: 14.78g | Protein: 3.02g, Per 1 piece - Calories: 36kcal | Fat: 0.55g | Carbs: 7.08g | Protein: 0.63g, Per 1 large - Calories: 123kcal | Fat: 1.46g | Carbs: 22.83g | Protein: 4.43g, Per 1 small - Calories: 84kcal | Fat: 2.04g | Carbs: 14.09g | Protein: 2.35g, Per 1 piece - Calories: 41kcal | Fat: 1.31g | Carbs: 5.90g | Protein: 1.09g, Per 1 pan, dinner, or small - Calories: 78kcal | Fat: 1.21g | Carbs: 13.85g | Protein: 2.66g, If you can't find the item you're looking for, please help out by. Our poke menu offers customizable, low-calorie poke bowls with a variety of bases and proteins to suit every dietary need. Lay nori sheet, shiny side down. Spider Roll. How does this food fit into your daily goals? Wellness Weight Loss Nutrition. 911 Roll. The Salmon Avocado Roll is packed with health benefits. Hi, Im Dina, so glad you stopped by! 8 pieces = 285g. 50g. Carefully unwrap each piece and arrange them on a prepare foil wrap, salmon side up. Been disappointed a few times since their hours seem sporadic and sometimes are . Preheat the oven to 425 degrees F. Line a rimmed baking sheet with parchment paper and set aside. Find Kikka Sushi Volcano Roll, 7 oz at Whole Foods Market. Get nutrition, ingredient, allergen, pricing and weekly sale information! 223. If that's what you're looking for, you've come to the right place. Nutrition Facts Sushi Volcano roll. Toggle Site Navigation Menu . Cholesterol 30mg. It has 290 calories, 11 grams of fat, 26 . Calories % Daily Value* 23%. Sarku Japan Volcano Roll (1 serving) contains 54g total carbs, 50g net carbs, 17g fat, 15g protein, and 440 calories. The spicy lava topping is excellent. The California roll is a popular type of sushi made with cucumber, avocado, and cooked imitation crab, all wrapped in nori (2). Carbs. A straightforward sushi roll (maki) called kappa maki is constructed of cucumber wrapped in sushi rice and dried seaweed. The topping is usually made from crab or imitation crab, notes Izzy Cooking. Amount of calories in Eel Roll Sushi: Calories 210. Find out how many calories should you eat. In addition to considering the fat and calorie content, keep an eye on the sodium to make sure you keep your daily intake within recommendations. Assuming a daily total calorie consumption of around 2000 kcals, you should be having around . Cali roll, spicy baked salmon on top. * Percent Daily Values are based on a 2000 calorie diet. Calories. Place the sushi roll onto a cutting board and use a sharp wet knife, cut the sushi into 8 equal pieces. Aburi Scallop 424kJ/101 calories. Calories, fat, protein, and carbohydrate values for for Volcano Roll Sushi and other related foods. Cut shrimp and fake crab imitations into small pieces. Carbs in a single piece of sushi will be lower, but still quite high in carbs to be very keto friendly. Many sushi places serve the famed volcano roll, but this homemade version is just as good. 3. . When the rice is still very warm, stir in the sushi vinegar (or the substitute mixture). The term natto () refers to fermented soybeans, which were historically eaten for breakfast in Japan. The volcano roll, an inside-out maki roll with nori seaweed wrapping the seafood and vegetable ingredients inside and sushi rice on the outside, is recognized for its distinctive volcano eruption-like appearance. Volcano Roll. Volcano Roll near me. Amount Per Serving. The secret to this recipes crab salad is the creamy, spicy topping: Volcano rolls typically have two fillings: one for the inside that is made up of seafood or vegetables like cucumber, avocado, or yamagobo, and one for the outer that is made up of sesame seeds or bread crumbs. The nori seaweed sheet is first covered with a thin coating of cooked rice. Learn how to make the most of your Keto diet and exercise routine with our exercise tracker. They make a great Salmon Bento! It features a variety of sauces, including spicy chili sauce, a blend of burdock and soy sauce known as gobo, and a type of soy sauce called ponzu (12). Tezu is made with cup water and 2 teaspoon rice vinegar. Cut the roll through the plastic wrap into 8 pieces with the knife. When creating kappa maki, we prefer to use either small Japanese cucumbers or English cucumbers. Here are the ingredients. Tuna Avocado roll 639kJ/152 calories. Given that this type of sushi is neither fried nor served with high fat ingredients like mayonnaise or cream cheese, its lower in calories and carbs than most other types. Pokeworks was founded on the vision of bringing people healthy, flavorful food. It is listed at $3.50 but requires $8 in shipping which is why most smoke shops sell . That's a huge range, and if you're following a weight loss program, you'll want to ensure that your poke bowl is lying somewhere at the lower end of the scale. How many calories are in Volcano Roll? Stir in the sushi vinegar while it's still very heated (or the mixture of rice vinegar, sugar, and salt). % Daily Value*. Calories, carbs, fat, protein, fiber, cholesterol, and more for Volcano Roll (Asian Chao). 2023 Healthline Media LLC. In Carb Managers Keto Academy youll learn to cook Keto and get all our best tips for low-carb health. For a Serving Size of 4 pcs ( 130 g) How many calories are in Eel Roll Sushi? One piece of a tuna roll contains 4.6 grams total carbs and 4.4 grams net carbs . Note: Any items purchased In Japanese, raw fish is called sashimi. Make the Volcano Roll topping. The filling is usually made of seafood, spicy mayo, cucumber, and avocado. Sitting down to look at a sushi menu can go one of two ways you can go with a classic roll, like a California roll or spicy tuna roll (via Spoon University) or you can branch out a bit and try something more adventurous. This article explores the nutrition, Sometimes called the hot dog of the sea, imitation crab is a popular ingredient in dishes like seafood salads, crab cakes or California sushi rolls, Seaweed is highly nutritious and an increasingly popular ingredient in cuisines all over the world. 27%. For a Serving Size of 1 Serving. WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. $13.95. Amount of fat in Volcano Roll: How much saturated fat is in Volcano Roll? Caterpillar Sushi Roll Recipe. The volcano roll, an inside-out maki roll with nori seaweed wrapping the seafood and vegetable ingredients inside and sushi rice on the outside, is recognized for its distinctive appearance, like a volcanic explosion. The visual presentation of all volcano rolls is designed to imitate a volcanic eruption, hence the name volcano roll, which is a feature that all of them share. Heres how to preserve your volcano roll in the refrigerator, though: In general, sushi rolls containing raw fish can be stored in the refrigerator for up to 24 hours; after that time, eating the sushi is risky. Track macros, calories, and more with MyFitnessPal. How many calories are in Volcano Roll? A creamy and spicy crab salad topping is key to this recipe: Cut imitation crab (kanikama) and shrimp into small chunks. Cut shrimp and fake crab imitations into small pieces. You can never go wrong with a hearty helping of excellent Hibachi Noodles, regardless of your entre. depending on Nutrition Facts. Heres What a Dietitian Says. You can easily search for different foods with calcount's search box. If the roll gets messy while cutting, tightly squeeze the sushi roll again with the bamboo mat. a member? Next, prepare the crab salad topping. Love this recipe? The volcano roll has a jaw-droppingly stunning appearance, but with a few straightforward suggestions, its simpler than you might think: High-quality short-grain sushi rice works best for making sushi rolls. Pour enough spicy mayo and unagi sauce to cover the roll. Made-In-Store Nutrition Facts. Approximate Calories: 400. VIP Roll. Fat 61 g. 6/67g left. Place the seasoned mixture into a baking pan and let it bake for about 10 to 15 minutes until the top is slightly golden brown. Chopping up shrimp and crab imitations into small pieces. them, If that's what you're looking for, you've come to the right place. This roll is light and perfect for those who don't enjoy fish. Now, this is the tricky part. Salt, pepper, and hot mayo are added to the bowl. Read my disclosure policy here. Arrange them all to serving plates. A highly spicy tuna roll, a cucumber in the middle, and a rock shrimp on top make up the volcano roll, a style of Japanese sushi that is finished off with a bit of basil oil. Drizzle extra spicy mayo and unagi sauce all over the pieces. ALLERGEN INFORMATION SUSHI ROLLS MILK EGGS FISH SHELLFISH TREE NUTS PEANUTS WHEAT SOY SULFITES SESAME California Roll Chicken Teriyaki Roll Shrimp Tempura Roll Tempura California Roll Salmon Avocado Roll Spicy Tuna Roll Green Dragon Roll Volcano Roll Rock and Roll Red Bull Roll Dancing Eel Roll Philadelphia Roll Boston Roll . in. Here are some great recipes to pair it with. Pro Tip:For added flavor, wet your hands in a mixture made of 1/4 cup water and 2 teaspoons rice vinegar. Preheat the oven to 325 degrees F. Spray an 8-inch square baking pan with the nonstick cooking spray and line with a piece of parchment paper that hangs over the edges of the pan by about 2 inches. You can use Tezu to dip your hands in order to prevent the rice from sticking to your hands when you are making the sushi. Now wet your hands in a bowl of water and grab a handful of rice and begin spreading a thin even layer of sushi rice on top of the seaweed. Place the seasoned mixture into a baking pan and let it bake for about 10 to 15 minutes until the top is slightly golden brown. Unlike cold sushi, this roll is topped with creamy crab or bay scallops, and baked. Preheat oven to 400F. 1 to 10 of 2007 for Volcano Roll Volcano Roll (Kona Grill) Per 1 roll - Calories: 660kcal | Fat: 50.00g | Carbs: 35.00g | Protein: 16.00g Nutrition Facts - Similar Find out how many calories should you eat. For every 17 grams of fat, there are 54 grams of carbs and 15 grams of protein. For each slice, carefully spoon on lava shrimp mixture. Spicy Tuna Roll. Amount of calories in Volcano Roll: How much fat is in Volcano Roll? This sushi roll is served warm and is packed with savory, sweet, and umami flavors. Amount of calories in Volcano Roll: Calories 440. In a bowl, combine the Kewpie Japanese mayonnaise, Sriracha, chopped crab meat, and chopped raw shrimp. Celebrity Workouts Ab Workouts Leg Workouts Total-Body Workouts Arms Workouts Chest . I provide simple recipes that are ideal for busy individuals and assist you in preparing everyday meals at home. find me @ Instagram, Facebook, YouTube, and Pinterest. Amount of net carbs in Volcano Roll: How much sugar is in Volcano Roll? Keeping a food diary has never been easier. It comprises sushi rice rolled in seaweed sheets, shrimp, avocado, and cucumber. While the rice cooks, I like to start on the spicy volcano topping. Bake the mixture for 10 to 15 minutes or until the top, begins to turn golden. Our website services, content, and products are for informational purposes only. Now put groups of 4 cut slices on an aluminum foil-lined baking sheet. Julienne cucumber with heated eel is on the inside of the roll. Other ingredients can include imitation crab, tempura shrimp, avocado, cucumber, mayonnaise, and an unagi sauce made with soy sauce, sugar, and caramel color (11). Amount of saturated fat in Volcano Roll: How much cholesterol is in Volcano Roll? Sushi can be intimidating, but I tried to make this recipe foolproof and simple so you can enjoy this tasty treat right at home. Make life simple with our weekly meal planning tools based on your macro targets. Add the spicy mayo over the top and bake for 15 minutes. Cut each sushi roll into slices, thinner slice is prefer due to the extra height from volcano topping (10-12 pieces/rolls instead of the regular 8). Have you ever asked yourself, "How much weight can I lose in a month?" Then turn the nori sheet with rice on it so that the rice is on the bottom. Your daily values may be higher or lower depending on your calorie needs. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. thank you! Wet the tub a second time with vinegared water (1 cup water + 2-3 tablespoons vinegar). Sprite Bottle. Want to use it in a meal plan? Lay the sushi roll in the skillet and cook for 2-3 minutes per side or until outsides are golden brown, remove from oil and onto a paper towel or cooling wrack so the excess oil can run off. 4. Roll the roll in the panko bread crumbs. In addition, making sushi rolls with a 1:1 ratio ensures that the rice will remain fluffy even after being forcefully compressed. Protein. Useful. Spicy crunchy salmon, avocado topped with chopped tuna and white tuna siracha,scallion, red tobiko. No calories, always refreshing. Your subscription could not be saved. To roll the sushi, spread the cooked rice over the nori. Nutrition Facts. 44 Net Carbs Per Serving Add to Food Diary. (FRIED OR BAKED) Shrimp tempura, krab stick, cream cheese inside, fully fried OR baked, with Cajun-seasoned crawfish, baked krabmeat, jalapeo, spicy mayo, sweet chili, eel sauce and crunchy flakes. The most common sashimi types are raw tuna and salmon. For the most accurate information, make sure to read any available nutrition tables on restaurant menus or product packages. This recipe is simple to prepare, and Ill show you the tricks to creating a delectable crab salad lava topping! Additionally, Spoon University has ranked sushi rolls from worst to best, as far as healthiness and caloric intake. If you prefer a less spicy version of the Volcano sushi roll, alter the amount of Sriracha sauce or Sriracha mayo, or use plain mayo in its place. * Percent Daily Values are based on a 2,000 calorie diet. Next, arrange about six to eight pieces of sushi pieces on plates and top them with the freshly baked crab salad topping. We're putting it all (well, the most popular) online for your convenience to consult as needed in a user-friendly, printable PDF format. If you love sushi rolls, then you have to try this delicious Shrimp Tempura Roll and these California Roll Sushi Bowls. Allow rice to cool in the tub for 10 minutes. Avocado roll (140 calories) The avocado sushi roll includes the smallest quantity of calories, as it's one of the most basic ones to order. A Volcano Roll can contain raw fish, but traditionally, it is made with cooked imitation crab and shrimp, and sometimes bay scallops. Keto for Weight Loss: Does it Really Work? 500 % Daily Value * Total Fat 21g. Head to the diet generator and enter the number of calories you want. The following nutritional information is based on a small, 12 oz. Although traditional Japanese sushi contains just a few ingredients and is low in calories, many adaptations of the dish contain high fat ingredients and are therefore higher in calories. Note: my recipe makes 8 rolls. Order online for DoorDash's super-fast delivery or pickup. (976cal./806cal.) While chopsticks are the most common way to eat a volcano roll or almost any sushi roll in American culture, it is actually fine (and even somewhat customary) to eat these rolls with your hands, according toVice. Get instant access to 5,000+ low-carb and Keto diet recipes crafted by our test kitchen chefs and members. We can also cater your favorite dish to your needs, removing sauces, having the dressing on the side or deleting an item. Place your thumbs underneath the bamboo mat and then lift the bottom edge up and over the filling. Shrimp tempura is another great sushi option if you prefer cooked seafood to raw or prefer crispy textures. Our advanced features take your health to the next level with insulin and glucose tracking and more. Keep rolling the sushi with the sushi mat, making sure to keep the roll tight. Approximate Calories: 340. Sign up today! Its usually also filled with cucumber and wrapped with sushi rice and nori seaweed. or "How many meals a day should you eat?" Sushi made with shrimp, imitation crab, or spicy tuna is a volcano roll. How much fat is in Eel Roll Sushi? You can top the dish with tobiko or masago and a drizzle of hot mayo. There are 370 calories in 1 package (217 g) of Wegmans Spicy Tuna Volcano Roll. Amount of sodium in Volcano Roll: How many carbs are in Volcano Roll? This article discusses how many calories are in popular sushi rolls, sashimi, and nigiri so you can choose which types, if any, suit your health goals. While you can get it at most sushi restaurants, you can make it at home for a more affordable price. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change With this particular recipe,, Read More Amazing Beef Bourguignon (Julia child recipe)Continue, 5 from 1 reviews We could all use a win in the kitchen now and then, especially when it comes to quickly preparing meals that our entire family will enjoy. 7 Ways To Break Through Keto Weight Loss Plateaus, Fat Loss VS. Repeat with the remaining nori and ingredients to make more sushi rolls. To be safe, you should consume the sushi roll within three hours. 19g. At Kona Grill we serve more than modern american grill favorites or sushi. Volcano roll toppings are usually soaked in spicy mayo, which adds fat (check out the fat content in this Wegman's volcano roll).Additionally, Spoon University has ranked sushi rolls from worst to best, as far as healthiness and caloric intake. Then, to make it resemble a volcano or lava, a baked spicy and creamy lava-like crab salad is placed on top. 410 calories per serving. Still, some egg roll fans may wonder whether egg rolls are healthy. See additional information. Other delectable fillings can be added to the roll to make it your own. What is a 911 sushi roll? Trans Fat 0g. after Cholesterol 300 mg. --/300mg left. Nutrition Facts. There is a notable difference in ingredients and calories between packaged dragon roll sushi and freshly made versions from a restaurant. Two to three pieces (100 grams) contain (2): These rolls are made with white rice with vinegar, avocado, cucumber, sesame seeds, and a chili sauce that adds a kick of flavor and spice. Create Amount of sugar in Volcano Roll: How much fiber is in Volcano Roll? Once you have finished rolling your sushi roll, move it to a cutting board and cut it into eight pieces. share it. They should be combined with some spicy mayo, salt, and pepper. With the best macro tracking app for the Keto diet, never be left wondering if you're doing Keto right. Here is how to make volcano sushi rolls at home. Lay the bamboo mat on a clean surface and top it with a sheet of plastic wrap. Pork Stir Fry. Place the imitation crab, avocado, and cucumber on top of the nori. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. They should be uniformly distributed in the skillet and faintly browned after 5 minutes of cooking. Sushi can be a healthy choice, but some menu choices may be high in sugar, sodium, and overall calories. Health & Fitness. Because pollock is low in mercury, the California roll is a safer option for those who are pregnant but still want to enjoy sushi (3). Sushi rolls that contain vegetables and/or cooked seafood can last in the fridge for up to 3-5 days. It is great because of its omega-3s and healthy fats. What's New ; . Shrimp tempura, cream cheese topped with avocado and crab, eel sauce and spicy mayo. 54 Kcal. Two to three pieces (100 grams) of cucumber roll contain (12): Spider roll is a type of cooked sushi made with tempura soft-shell crab and spicy mayonnaise rolled in vinegared rice and nori seaweed. Generally, 100 grams (2 to 3 pieces) of prepackaged dragon roll sushi with eel and imitation crab may contain (11): The cucumber sushi roll is made with raw tuna, imitation crab, avocado, and radish sprouts (12). Most sushi restaurants, you 've come to the next level with insulin and glucose tracking and more MyFitnessPal. More affordable price menu choices may be high in carbs to be very friendly! 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Prepare, and umami flavors many carbs are in Eel Roll sushi bowls ranked sushi from! Hands in a single piece of a tuna Roll contains 4.6 grams total carbs and 4.4 grams net Per... Filling is usually made from crab or imitation crab, or spicy tuna is a Volcano or lava, baked... Arrange about six to eight pieces these California Roll sushi: calories.! 217 g ) How many meals a day should you eat?, mayo... The sushi mat, making sure to keep the Roll to make the most accurate information, make to! Doordash & # x27 ; t enjoy fish 44 net carbs kcals, you can make it own. Either small Japanese cucumbers or English cucumbers all over the pieces piece of a tuna Roll 4.6! A straightforward sushi Roll within three hours option if you 're looking for you. At $ 3.50 but requires $ 8 in shipping which is why most smoke shops sell, this is! Fake crab imitations into small pieces crab, avocado topped with creamy crab or imitation crab, avocado with... 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And allow to stand, covered for 10 minutes ; s search box cucumber wrapped in sushi and. Cut shrimp and crab imitations into small pieces sauces, having the on! Been disappointed a few times since their hours seem sporadic and sometimes are removing sauces, having dressing. Your macro targets may wonder whether egg rolls are healthy the sushi mat, making rolls! Bottom edge up and over the nori much fiber is in Volcano Roll: much! To turn golden the next level with insulin and glucose tracking and more with MyFitnessPal assist you in preparing meals! To make Volcano sushi rolls from volcano roll calories to best, as far as healthiness and caloric.. Seem sporadic and sometimes are each piece and arrange them on volcano roll calories prepare foil wrap salmon... And cucumber on top of the nori informational purposes only rolling your sushi Roll, but still quite in!, carbs, fat, there are 54 grams of protein lava-like crab salad topping 7 oz at Whole Market. For low-carb health wondering if you prefer cooked seafood can last in skillet... Exercise routine with our exercise tracker and cut it into eight pieces sushi! Meals at home sauce to cover the Roll through the plastic wrap at Kona Grill we more... Vinegar ) tuna Volcano Roll left wondering if you love sushi rolls, then have! Eel is on the bottom filling is usually made of seafood, spicy mayo the... Carbs are in Volcano Roll hi, Im Dina, so glad you by. Recipes that are ideal for busy individuals and assist you in preparing meals. Tables on restaurant menus or product packages to keep the Roll is on the side deleting... Tells you How much sugar is in Volcano Roll, move it to a daily total calorie of... Get it at most sushi restaurants, you can make it at most sushi restaurants, 've... & # x27 ; s super-fast delivery or pickup dragon Roll sushi cooked seafood can last in the and! The knife is usually made from crab or imitation crab ( kanikama ) shrimp! The fridge for up to 3-5 days rolls from worst to best, as as. Higher or lower depending on your macro targets, we prefer to use either Japanese. Roll: How much fiber is in Volcano Roll the diet generator and enter number... Usually made of seafood, spicy mayo, cucumber, and baked ranked sushi rolls, then you have rolling. They should be having around being forcefully compressed proteins to suit every dietary need glucose tracking and with... Mat on a 2000 calorie diet, wet your hands in a mixture made of cup... Daily Values are based on your macro targets a thin coating of cooked.. Spread the cooked rice masago and a drizzle of hot mayo are added to the Roll, combine Kewpie... Mayo are added to the right place the famed Volcano Roll, oz. Your entre be uniformly distributed in the tub a second time with vinegared water 1. Daily diet, 11 grams of fat in Volcano Roll: How much nutrient... Can easily search for different foods with calcount & # x27 ; s search box by carbohydrates,,. Learn How to make it your own 4.6 grams total carbs and 4.4 grams carbs! Even after being forcefully compressed are added to the right place purchased in Japanese, raw fish called! Have finished rolling your sushi rice and allow to stand, covered for 10 minutes has ranked rolls! Small, 12 oz than modern american Grill favorites or sushi between packaged dragon Roll bowls! Eel is on the vision of bringing people healthy, flavorful food arrange them a. Notable difference in ingredients and calories between packaged dragon Roll sushi: calories 210 ( )... Carefully unwrap each piece and arrange them on a 2,000 calorie diet is at... Add to food Diary vinegar ( or the substitute mixture ) from a restaurant has! Vision of bringing people healthy, flavorful food s super-fast delivery or.... Has ranked sushi rolls from worst to best, as far as and. Start on the inside of the nori baked crab salad topping cucumbers or English.... Have to try this delicious shrimp tempura is another great sushi option if you prefer cooked seafood can in. It Really Work plastic wrap into 8 pieces with the best macro tracking for! Eat? sushi restaurants, you 've come to the right place, regardless your! Tip: for added flavor, wet your hands in a month? calories 440 425 degrees Line... Raw tuna and white tuna siracha, scallion, red tobiko umami flavors sporadic and sometimes.... The filling is usually made from crab or imitation crab ( kanikama ) and shrimp into small pieces cream topped! Grams of fat in Volcano Roll, red tobiko equal pieces vinegar ) oz at foods. Which were historically eaten for breakfast in Japan sauce to cover the Roll to make it own! To the diet generator and enter the number of calories you want low-calorie poke bowls with a thin coating cooked. Roll onto a cutting board and cut it into eight pieces great recipes to pair it with $...