I really need to get my hands on some hemp flour. I researched the best low-carb flours and meals to use and came up with three that would go in my recipe: hemp flour (or rather hemp seed flour), almond meal and linseed meal. As we are discussing hemp flour and its benefits, lets discuss the use of hemp flour. Hemp flour is naturally gluten free making it a perfect flour for anyone who has celiac disease of a gluten sensitivity. Add the remaining ingredients and whisk until the batter is smooth. One very important thing to consider when baking with hemp flour is the taste. In a large bowl, whisk together the eggs, vinegar, and olive oil. Read more about hemp seed nutrition and benefits here. Its keto-friendly, convenient, tasty and easy to make! Transfer the batter into the prepared loaf pan and smooth out the top. You should be able to find all three flours/meals in health foods stores and online. In other words, theyre perfect for making organic hemp milk at home! If you require the gluten free properties of hemp flour, be sure to get 100% pure hemp flour that has no additives or extras mixed in. Hey, Jae! Hemp milk makes a great choice for anyone avoiding tree nuts, soy, gluten, or dairy, and its just as creamy and satisfying. Thank you! We discussed earlier in this article that hemp flour does not rise high. Hemp flour is very high in fiber which is necessary to keep your digestive system functioning well. So, if a recipe asks for 1 cup white flour, use cup hemp flour and cup unsweetened cocoa powder. Home Healthy Recipes Healthy Drinks How To Make Hemp Milk. All opinions are my own and I only share products I personally love. 10. Hemp flour is made from hemp seeds, which contain no gluten. You can also buy it from hemp online stores. To make hemp seed flour, start by grinding the hemp seeds in a coffee grinder or food processor. This makes it perfect for vegans or vegetarians that are looking to increase their protein intake naturally. Oooh, so fun, Ive totally got to try this thanks for the awesome tutorial! The market is estimated to be worth $200.0 million in 2020, and it is expected to reach $2,026.0 million by 2027. In fact, hemp flour a powdered form of hemp protein has been a popular option for individuals with gluten intolerance. Your email address will not be published. flour and other types of flour, so you can decide which is the right choice is Add the remaining ingredients, except the chopped almonds, and mix until a smooth batter forms. Remove the brownies from the oven and do not worry if they look a little undercooked they will become firm! However, it would help if you experienced more healthful flours such as coconut, almond, or oat. Whats more, hemp flour I tried it again with ground chia seed and added almost 1/3 cup of monkfruit and it was much better although not quite there. In a large bowl, whisk together all of the dry ingredients. All-purpose flour is not as healthy as wheat flour, but it becomes super easy when you use it in other recipes. Mom of 4, Homeschooler, Amateur Photographer, Lover of all things Green and Organic, Sharing yummy food, 2023 The Well Floured Kitchen | Privacy Policy, Making Your Own Yeast: A Guide To Baking And Brewing At Home, Explore The Safety And Benefits Of Coconut Oil For Dogs With Yeast, The Art Of Crafting Sweet Wines: Choosing The Right Yeast For Superior Flavor And Character, Exploring The Causes And Treatments Of Yeast Oozing Through The Gums, Can Yeast Cells Carry Two Identical Plasmids? (And in case youre wondering, hemp hearts and hemp milk are also free from THC.). brings an earthy, nutty flavor to your hemp flour recipes. then pour the waffle batter into hot waffle iron and cook. Our bodies cannot naturally produce these amino acids which means you need to find other ways to ingest them, and luckily hemp flour is the perfect food to provide these nutrients! You may want to add about 2 Tablespoons of sugar to your recipe as well to combat the strong taste of pure cocoa powder, to give your baked good a little bit of extra sweetness. Approximately 700 pounds of grain can be produced from an acre of hemp, with 530 pounds of that grain usable as a meal and1300 pounds transformed into fiber. Thank you! Create a free account to save your favorite recipes! Ingredients: 1 cup of shelled hemp seeds. 50% lauric acid so it's heart healthy. It has a nutty, earthy flavor that can add depth to baked goods. Thanks. In fact, hemp flour - a powdered form of hemp protein - has been a popular option for individuals with gluten intolerance. Add the egg and vanilla into the bowl and mix well. There are several hemp seed flour benefits. A pound of hemp flour typically costs between $5 and $10. However,pure organic hemp flouris what many people prefer to use and what will work well when you are baking with hemp flour. However, if you are trying to create your own, start simple as you learn how hemp flour reacts and interacts in baking. Rest it under a towel for 10-15 minutes, and then remove carefully from the tin. Transfer the mixture into the tin and spread at the top. Could you please tell me if you could make this recipe into buns? Hemp flour is a powder which is much more dry and fibrous, making it ideal for baking. Cook for about 2-3 minutes, flip and cook You could possibly use it as a supplement to almond flour for baked recipes but I have not personally tested that. Blend until smooth. Thanks for sharing! Rose when it was cooked? Nevertheless, it came out wonderfully moist and perfect for my taste. Then enjoy! As a result, the players are expected to innovate and expand their distribution channels. The health advantages of hemp flour include:. Hemp flour is generally more expensive than other types of flour, due to the high cost of hemp seeds. Instructions. Preheat the oven to 170 C / 340 F. Combine the dry ingredients in a large mixing bowl and mix through. The recipe is really straightforward. This next section will explain why! If nuts would taste good in your baking, hemp flour will be a great choice! Looks so good, Irena! These nutrients arent lost when hemp seeds are processed into flour, so you can still acquire them in your hemp flour recipes. I love the natural additions! Please see our nutrition policy. Now that we have discussed hemp soil above, we can talk about how to make hemp flour. Heat a medium sized non stick skillet over medium heat. You can change the flavor by using sugars or any spices in it. I think next time I may add some pumpkin seeds and or sunflower seeds too! This category only includes cookies that ensures basic functionalities and security features of the website. 10 ingredients or less. is a registered trademark and cannot be used without the expressed consent of WhatisHemp? Hemp flour is naturally gluten-free and all-purpose flour contains gluten, which is essential for creating the structure and texture of baked goods. All rights reserved. This can be a benefit for certain recipes, such as brownies or quick breads, but may not work as well for others, such as cakes or pastries. Seems like a good idea to be sure you are getting enough of those amino acids! In addition to healthcare providers, retailers, and others, the market is highly competitive. Remove the brownies and serve Hemp is also high in vitamin E, phosphorus, potassium, sodium, sulfur, calcium, iron and zinc. Copyright Maya Krampf for Wholesome Yum. This hemp milk without carrageenan and sugar is as natural as it gets! Learn more about me here or at MayaKrampf.Com. Bake for about 40-50 minutes, and turn the oven off but dont remove the Hampseed producter mill the by-product of pressing hemp seed for oil, which is called hemp cake, into flour for just such a use. Simply mix the dry and wet ingredients in two bowls, then combined together and mix them through really well. Nice recipe. So, let's begin. Here is a list of just a few of the products that you can use to make flour at home: Wheat Barley (though it's bitter - you don't want to use it alone) Rye Spelt Corn Oats Buckwheat Millet Quinoa Nuts such as almonds, hazelnuts, cashews, pecans, macadamias, and walnuts Seeds such as sunflowers, hemp, pumpkin, amaranth and flax I didnt have hemp seed flour, but had a mixture of (hemp seed flour, barley flour, oat flour, flaxmeal and dried seaweed) other than that all ingridients are from this recipe. The kind hemp flower consists of a high presence of CBD, 18%and the THC content percentage is 0.3%. See how hemp flour compares to coconut flour! Why would you even want to use hemp flour rather than regular old wheat flour? What Is Hemp? It should rise a bit. It might be lacking that softness you want in buns normally. Ive made this twice now and cant get it to rise. Cant wait to try it. There are many recipes that are written specifically for hemp flour and therefore are able to be a little bit more complex (like the ones featured below). consistency is more bread-like than I thought it would be. Hemp flour is very dense which can be a reason to love it. This will help to prevent the fats from going rancid and extend the shelf life of the flour. What stands out most is its extremely low carb content and glycemic index score of 4! Remove from the waffle iron and serve while warm with your choice of toppings! Taste is gritty but ok. During December 2020, the price of outdoor-grown cannabis for indoor cultivation was $900 per pound. And can I leave out the salt to reduce salt intake for kids? Place the dates in a blender along with the banana, coconut oil, and applesauce. I tried the Hemp flour today, Is it normal to be solid and not chewable at all? benefits. Moreover, it does not rise. Super healthy and made in two short minutes Ingredients 100g ( cup) shelled hemp seeds 500ml (2 cups) spring water 1 teaspoon vanilla extract 2 teaspoons coconut sugar Instructions This will keep the carb down low, plus flax seeds are quite nutritious and a great source of fibre too. Various hemp products are sold wholesale for an average of $3.00 per CBD% per pound. Differences between hemp flour and all-purpose flour Hemp flour, also known as hempseed meal, is made from finely ground hemp seeds and is considered a whole grain. And did I mention the fibre content? TIP: If making flavored hemp milk, add sweetener and flavoring during this step. It adds a rich nutty flavor Please turn Safari reader mode OFF to view ingredients. enjoying the 7day challenge and everyones participation. (See options below!). Flour and weed do not mix until they are forced. We'd LOVE for you to share a link with photo instead. The first recommended product on our list is Koi CBD Premium Hemp flower. The rest will keep for 5-7 days in the fridge; I normally have 1-2 slices with a salad or soup, or to have some avocado and smoked salmon on top, or something similar. Cover the balls with plastic wrap and set aside for about half an hour to rest. Automated page speed optimizations for fast site performance, HempFusion CBD Sports Pain Cream 90mg 50ml, NuLeaf Naturals Full Spectrum CBD Oil 900mg 15ml, CBD Daily Intensive Cream Triple Strength 0.5oz, Swiss Relief CBD Tincture Oil Oral Spray Super Sex - Cinnamon Mint 120mg, JGO Infused Cannabinoid HHC Gummies 250mg / 1500mg, MoonWLKR Delta 8 THC Gummies - Asteroids Assorted 25mg 10 Count, X2 Uncut CBD For the People 375mg or 750mg Vape Cartridge, cbdMD CBD Topical Lidocaine Spray - Relieve 500mg, Bluebird Botanicals CBD Tincture Oil - Uplift CBG+CBD 450mg 30ml, Concentrated Concepts Delta 8 THC Shatter - Ghost Train 1g, Wild Orchard Delta-8 Premium Hemp Flower 1g, Kind Pen 510 Battery and Charger-Variable Voltage Cartridge Optional, Chosen by Dogs CBD Pet Tincture Oil - 250mg 30ml, How To Make Hemp Flour? and most people will eat them raw or mix them right into foods like yogurt, smoothies or milk. Required fields are marked *. The ingredients for about six pancakes Instructions. I really loved this and love the vanilla and chocolate add-ins! HiIrene, What is the texture of your hemp bread? They include: A study suggests that up to a third of the American population actively avoid gluten products due to a range of gluten-related disorders. Flip the bread out of the loaf pan and let it cool on a wire rack. Pour the waffle batter into a hot waffle iron and cook according to the manufacturers directions. Place the cookies on a parchment lined sheet tray and place the tray in a preheated 350 degree F oven. Per slice, you are looking at 6 grams of carbohydrates (most of it in the form of fibre), 9 grams of protein (thats the same as a large egg), and 15-17 grams of fat. If environmental impact is a priority for you, take a closer look at hemp milk. All-purpose flour has a much finer texture, which makes it ideal for baking as it produces a much softer crumb. Pour Eaton Hemp hearts and water into a high-powered blender. Or to give structure to a vegetaria hamburger? It can even have a plant-like quality to it which many people love when making savory foods. Though hemp flour is from a cannabis plant, hemp flour does not have any THC in it, making it completely safe and legal. I am on Keto and have tried many breads with mixed (mainly bad) results. Store in small glass ball jar or pyrex container with lid in the refrigerator. Some posts contain affiliate links, which means I receive a small commission for purchases made through these links. So, if your recipe calls for 1 cup all-purpose flour, simply use cup all-purpose flour and cup hemp flour. Preheat oven to 160C (325F). When baking with hemp flour, you are likely to taste the nutty flavor as much of the plant taste is masked by the sugars commonly found in baking. Very delicious bread. With over 70+ recipes for appetizers, entrees, desserts, drinks, smoothies, candies, sweet treats, dressings, dips, gravy, and even dog & cat treats. It also improves blood sugar levels, helps in achieving a healthy weight, and reduces bowel risk for cancer. Transfer the mixture into the bread loaf tin and spread evenly on the top. This post is sponsored by Eaton Hemp. The next day I lightly toasted it in a pan without any oil and added 1/2 tablespoon of jackpot natural peanut butter and added a dash of sea salt! Store in glass bottles in the refrigerator. If you love to follow food trends and are always looking for new and exciting ingredients, you have surely come across hemp flour. The market is expected to gain traction as a result of rising consumer demand for CBD products. Wheat flour actually has almost no vitamins or minerals as they are all stripped away from the wheat when the flour is processed. oven. Add vanilla extract and powdered sweetener into the blender with hemp hearts and water, before blending. Cant wait to give it a try, thanks for sharing xxD. Cover the bottom with a piece of parchment paper and grease the bottom and sides with a little oil or ghee. Hemp seeds and hemp hearts taste fantastic (thanks to that delicious fat they contain!) Hemp flour is definitely a flour that you should try, and there are many fantastic recipes that you can easily create. But, you could lay a piece of parchment paper on a flat baking tray, grease it slightly and then add 1/3 cup of the mixture (using a measuring cup) and just sort of place a few round, pancake-like amounts. Some compounds in hemp seeds, such as saponins and tannins, may make hemp milk difficult to digest for some people. CBD Candle Benefits and How do CBD Candles Work. Eating foods baked with hemp flour and all that fiber will keep you feeling full and could help curb your appetite, leading to better weigh loss. Delicious!!! Pour the mix into the prepared loaf pan then place the dish into a pre-heated 350 degree oven. hemp flour is a great ingredient for your recipes. Ready to rumble, you wont find any additives when you get the final product, There is vitamin E and some minerals in Hemp seeds, https://www.marijuanaspan.com/how-to-make-hemp-flour/, https://whatishemp.com/blog/hemp-flour-flavor-texture-and-uses-everything-you-need-to-know/, CBN Tinctures and Best CBN Oils out there. Industrial hemp CBD is expected to be worth $20 billion by 2024, according to estimates. One of the effective ways of relaxing []. used for cooking. But which one is better? According to a study by Sleep Medicine, people who use high quality weighted blankets reported having better sleep and feeling refreshed the next morning. As a result of the increasing demand for supplements that target health, mood, stress, and anxiety, the market is expected to grow. At the end of the cycle, dump the dough on a floured surface and roll into a log so that it can fit into your loaf pan. Hemp flour is full of vitamins and minerals that will make your baked goods very nutritious. Chickpea flour is gluten-free with However, I do have LSA mix. (You'll also get free recipes via email. Great minds! In a mixing bowl, combine almond meal, hemp seeds, ground flax, ground chia seeds. Divide the dough into sixteen pieces and roll each piece into a small ball. Hemp flour has easily digestible proteins and can make lots of energy compared to other foods like soy. Its smell is rich in citrus, pine, and earthiness. We then use the stalk of the plant for fibre and the leaf and flower for CBD extraction. Youll need to grind the flax seeds into a fine powder using a coffee or spice grinder (or use 2 1/2 teaspoons pre-ground), and then you simply whisk in the water until it becomes gelatinous. Defrost gently in the refrigerator. White flour is often enriched and bleached. include: In a large bowl, whisk all the ingredients, Lets make the best hemp milk recipe (plain + with flavors! The flour is made from ground-up hemp seeds and its rich in healthy fats, magnesium, fibre, and protein. Remove from the pan and serve! Why use regular old white, all purpose, processed flour when there are so many great substitutes that can add so much to your baking? Remove from the oven and cool in the pan for about 15 minutes. This ket0-friendly low-carb paleo bread is made with hemp seed flour. Hemp seeds wont give youthe munchies! the mixture into the prepared loaf pan and place the pan on a preheated (350 degrees) until you are happy with the texture of the flour. Place as many as you can in the pan but do not let them overlap. Once ready, turn the oven off and remove the loaf. In a large bowl, whisk the coconut oil, maple syrup, sugar and eggs together well. Just like corn flour, hemp flour has a dense and granular texture when Plant Liners. Do you mind me asking why you want to reduce salt for the kids? Drain the dates, discarding the water. Try not to over bake as they may become a little bitter- the cookies will harden as they cool. But once you learn how to make hemp milk, you might never go back! What a simple, delicious bread! I would be more inclined to use flaxseed meal as an egg replacement here. You can find hemp seed flour (also called hemp flour or hemp meal) in health foods stores and online. Add the dry ingredients to the wet mix, adding the hemp hearts last. Place the dough in the loaf pan, spray oil on top, cover, and let rise for about an hour. Now that you are clearly interested in baking withhemp flour, what exactly are the benefits? Moreover, our recommended products must have given you a fantastic idea about what type of product you should look for if you are thinking of buying hemp oil. Combine all ingredients in a high-power blender. the other side. I will definitely be using this recipe again and again as the base for more adventures! Take a look at this chart which compares all of the products: As you can see, each product varies slightly and is therefore used for different purposes. Cook for about 15 seconds then flip the tortilla over and cook for another 10 seconds. In a large bowl, mix together the hemp seed flour, cocoa powder, almond flour, and baking powder. I also wrote a couple of cookbooks. You could pack it for a hiking trip or on a road trip together with some dried sausage/salami or a tin of sardines or salmon. Now comes the part you have been waiting for the baking! Fill a Mason jar half full of hemp and enough oil to cover it plus an inch more. Place hemp hearts in your BlendTec Twister Jar and manually increase the speed while turning the lid counter clockwise for 20-30 seconds. I like to store it in the fridge so it lasts longer. on the cooking pan. What would you do with that part? Then turn off the oven and leave the bread in for another 5-10 minutes. Hemp powder is made from ground hemp seeds that have been pressed to extract the oil, while hemp flour is made from the leftover seed meal after the oil has been extracted. For more support on your healthy journey, get the Wholesome Yum app for free recipes, meal plans, grocery lists, and macro tracking, and visit Wholesome Yum Foods for clean sugar-free ingredients, including Besti sweeteners. Hemp flour making is a natural process. Im thinking of trying this and have all ingredients except linseed meal. Place all of the dry ingredients in a large bowl and mix well. Got questions or feedback? Hemp flour is clearly the more beneficial flour! TIP: If making flavored hemp milk, add sweetener and flavoring during this step. What are your thoughts on subbing 1/2 cup of applesauce for 2 of the 4 eggs? You want your baked goods to be delicious, right? Pour the egg mixture into the dry ingredients and mix through with a fork until really well combined. Sprinkle the chopped almonds over the top of the batter. Enhanced heart health: a high quantity of linoleic acid, omega-3 fats, and unsaturated fatty acids keep bad cholesterol in check and promote the development of good cholesterol, reducing the risk of atherosclerosis and keeping the heart and cardiovascular system healthy. By all means though, if there is a reason you need to reduce sodium, you can add less salt but I would still keep some in. For those who are unfamiliar, hemp flour is made from ground hemp seeds, which are packed with nutrients and are a great source of protein. In a large bowl, whisk together both flours, salt, and baking powder until well mixed. Then Gluten is a family of proteins found in grains, including barley, rye, wheat, and rye. You can buy hemp flour from any local store near you or your health food stores. Hemp flour, also known as hempseed meal, is made from finely ground hemp seeds and is considered a whole grain. Hemp flour is made by removing the oil from hemp seeds. Eating foods that are high in fiber will also help you feel full for longer. High protein, fat and fibre content make this bread very filling, and I find that I only need 1-2 slices to feel quite full. I will definitely be making it again and again! Thank you. We'll assume you're ok with this, but you can opt-out if you wish. When you are looking to do some baking with hemp flour, definitely buy hempflour. Since hemp flour is higher in protein, fiber and fat than white wheat flour, you cannot simply replace the flour in any given recipe with hemp flour- it will not turn out well! unlike wheat flour, which has 80% carbs, making it a great addition to your May I ask why youd want to sub the eggs? (See options below!) At the end of the day, hemp protein and hemp flour are quite similar. It is an art to mix things. You can substitute almond flour in any recipe. then serve. Hemp seed flour is very high in protein. This will add a whole lot of chocolate flavor while also making the hemp flour a little bit lighter. Enjoy warm! Add spices and salt. And with a few extra ingredients, you can make it taste like chocolate or vanilla, too. Hemp seeds is a great addition for a little crunch in the texture. Add the remaining wet ingredients and stir well. Pour Hemp Hearts vs. Hemp Seeds: Whats the Difference? The two main proteins in these hearts, edestin and albumin, are especially easy to digest [*]. If you are baking something that is loaded with chocolate or could benefit from a little bit of added chocolate, blend the hemp flour with cocoa powder rather than a different type of flour as discussed above. If youre interested in cooking with CBD, check out our product, CBD Oil for Motion Sickness Science & Buyers Guide, The whole hemp seed, still intact with the outer shell. This hemp milk recipe comes in 3 flavors - plain, vanilla, or chocolate! Scoop the batter into paper muffin cups within a muffin tin and place in a pre-heated 375 degree oven. Scoop the batter into a muffin tin lined with muffin papers. Hemp flour contains 20 amino acids, including 10 essential amino acids (EAAs), which your body cant produce. If you want to play it safe, go for all-purpose. It smelled amazing out of the oven. Heat the water to just below boiling for 1 hour. Looking forward to trying this recipe and keeping the freezer stocked with a loaf. batter into a hot, greased skillet and measure out about a quarter cup to pour To make hemp oil at home, you can either finely chop hemp buds to infuse the oil or use a CBD concentrate for a simple process. Prepare a 20cm by 7cm loaf tin (it can be larger or smaller but will give you a taller or shorter bread). We cannot wholly replace hemp flour with baking flour. Add a little more water if the dough is too stiff to mix. I noticed that hemp milk has a higher fat content (5g). The key is to not add too much! This recipe looks fine for Keto macros so Im keen to try. Share your recipe picture by tagging @wholesomeyum and hashtag it #wholesomeyum on Instagram, or in our Facebook support group, too - I'd love to see it! Delish! It helps in indigestion and lowers cholesterol levels. Add the one cup of shelled hemp seeds and four cups of filtered water to a high powered blender or food processor. A pound of hemp flour typically costs between $5 and $10. Using almond meal in your favorite baked goods recipes will add a subtle, nutty flavor. The picture might make it look more raised than it actually was. How To Make Hemp Milk Flavors At least thats how they looked like back in the day. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Ive pulled together all the products and resources that I love and use most in my home. Hi. All-purpose flour, on the other hand, is made from wheat and may contain added ingredients like vitamins and minerals (thiamin, riboflavin, niacin, folic acid, and iron). Fudgey Hemp Carob Butter by Unconventional Baker. Pour homemade hemp milk through a nut milk bag to make it smooth. Its dense and dark (due to the colour of the hemp flour) but has a good bounce and fluffiness to it (for paleo bread, that is). Questions & Replies Sign In Thanks for supporting the brands that make this site possible! Hemp flour can be a good option for baking various recipes, such as bread, muffins, cookies, brownies, and quick breads. It doesnt rise too much as flours dont have that much protein and it has a different texture to regular bread. Hemp supports healthy soil [*], requires less water to grow than common keto milk sources like almonds, and nothing in the hemp plant itself goes to waste. Eating baked goods for weight loss? which are . Salt wise. Yes, this milk is good for you! Thank you! When hemp oil extracts from hemp seed, hemp flour is made. You will be surprised how much there is to discover about hemp flour and gaining a few tips and tricks about baking with hemp flour can never hurt! For instance, if a recipe calls for 2 cups of all-purpose flour, try using 1.5 cups of all-purpose flour and a cup of hemp flour. Cook for 1 minutes then flip the crepe and cook for another minute. 1/2 cup hemp seed flour (about 75 - 80 g) 1/2 cup linseed meal (about 75 - 80 g) 1 cup almond meal (about 100 g) 1 teaspoon baking soda (bi-carb soda) 1/2 teaspoon salt 1 teaspoon onion powder (optional) Wet ingredients 4 eggs (large) 3 teaspoons apple cider vinegar (you need this to activate the bi-carb soda, otherwise use lemon juice) Everything from coconut products, to baking ingredients, natural beauty products, and favorite e-books. Hemp flour is a healthier alternative to regular flour because it contains high fiber. Hemp hearts contain all essential amino acids, and is one of the few plants that serves as a complete protein. I use carob instead of chocoate and dont even add the sweetner and its great that way too. Please leave a rating as it helps other readers to discover this dish. I often miss bread when I have a bowl of soup or stew, or when I want to dip something in my soft-boiled eggs (although asparagus and sweet potato works well as well). . should try. I used some coconut flour instead of almond flour and a bit of water as more liquid. Do you mean you the flour in a baked recipe? Not sure what is lacking but it definitely isnt looking like the picture provided. Once the seeds are roasted, let them cool before grinding them again into a fine powder. To keep hemp flour fresh, it should be stored in an airtight container in the refrigerator or freezer. In addition to being naturally high in protein, the protein in hemp flour is easily digestible which means your body will actually be able to absorb it.