The American Heart Association recommends not exceeding 2,300 milligrams of sodium per day, equivalent to one teaspoon of salt. Directions. Amount of fiber in Pinch of Salt Corn Chips: How much protein is in Pinch of Salt Corn Chips? For a Serving Size of 34 chips ( 28 g) How many calories are in Pinch of Salt Corn Chips? (your email address will not be published). Protein. Total Carbohydrates 1.5g 1%. Amount of net carbs in Pinch of Salt Corn Chips: How much fiber is in Pinch of Salt Corn Chips? Here's a rundown on common sodium claims and what they really mean: Salt substitute is made by replacing some or all the sodium with potassium, magnesium or another mineral. Amount of calories in Pinch of Salt Corn Chips: Calories 160. Shaking the salt habit to lower high blood pressure. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 0.65g. . A single (1/4 Tsp Serving) Garlic Salt contains about 240 mg of sodium. Over time this can increase the risk of heart disease, stroke and kidney disease. It is rare that you need highly precise measurements. Check outour oven temperature conversion guide. Can I take a teaspoon of salt? But scientific evidence supporting most of the benefits is lacking. Amount of protein in Pinch of Salt Corn Chips: How much Vitamin A is in Pinch of Salt Corn Chips? How do you know when Slow Cooker Lamb Pasanda is cooked? https://www.uptodate.com/contents/search. Food database and calorie counter : Spinach. This recipe can be frozen, but please remember to do the following; Dont forget to add a label with what it is, and on what date you put it in the freezer. Please try and keep it concise A pinch, in case you didnt know, is just as much as you can pick up of a granulated or ground ingredient between your thumb and forefinger. For example, here's how to convert 5 pinches . Some people are more sensitive to the effects of sodium than are others. thank you! Ground black pepper loses its flavor over time, so be sure to use it within 4 to 6 months. Mayo Clinic on Incontinence - Mayo Clinic Press, NEW Mayo Clinic on High Blood Pressure - Mayo Clinic Press, Mayo Clinic on Hearing and Balance - Mayo Clinic Press, FREE Mayo Clinic Diet Assessment - Mayo Clinic Press, Mayo Clinic Health Letter - FREE book - Mayo Clinic Press. Whats the Difference Between Seasonings and Flavorings? A pinch of an ingredient (usually a powdery or finely ground substance like salt , spices, or dried herbs) is the tiny bit your pick up between the tip of your index finger and thumb. 0%. Pinch of salt; 25g cold butter, diced; 25g lard; 2 tablespoons milk; For the filling: 125ml milk; 175ml double cream; 2 medium eggs; 1 tablespoon chopped fresh tarragon, Salt and pepper; 100g grated cheddar cheese, 180g cooked spinach, lightly chopped; 60g cooked broad beans or soya beans; Method. Today's crossword puzzle clue is a quick one: Pinch, as of salt. DASH eating plan. While the anti-inflammatory effects of black pepper have not been extensively studied in humans, there are a number of mouse studies that show promising results. Arrange asparagus on one side of the baking sheet. What diets is this Slow Cooker Lamb Pasanda suitable for? Studies have shown garlic to produce potent anti-inflammatory effects by decreasing biomarkers of inflammation. If the teaspoon is inclined or not full, the weight of the salt may be off and result in inaccurate measurements. Once youve served this Slow Cooker Lamb Pasanda, ideally you should eat it within 4 hours. | Thesuntrapp, How Long to Smoke Tri Tip at 225F The Ultimate Guide, How Long to Cook Thin Chicken Breast in Oven? Anaphylaxis from garlic allergy is rare. When you add black pepper to your meal, you increase the amount of nutrients absorbed into your bloodstream. . Garlic tea does not have caffeine in it (unless you combine garlic tea with another type of tea from the Camellia sinensis plant,) and is rumored to provide certain health benefits such as weight loss and reduced blood pressure. Black pepper is a good source of many vitamins and minerals. Piperine is a natural alkaloid that gives black pepper its pungent taste. Ansary J, Forbes-Hernndez TY, Gil E, et al. Therefore, a real pinch is going to vary somewhat. You need to wait a little while and make sure all the salt is dissolved and dispersed throughout the dish. Arthritis Res Ther. Whenever possible, grind your own pepper from peppercorns when preparing a meal. Consuming garlic cooked instead of raw lessens the bad-breath factor, but doesn't eliminate it. Crossword Clue. Save my name, email, and website in this browser for the next time I comment. Log In Sign Up. Calcium 10mg 1%. Content is reviewed before publication and upon substantial updates. Track macros, calories, and more with MyFitnessPal. You can read more about these recommendations on the NHS website. If you aren't sure how much sodium your diet should include, talk to your doctor or dietitian. June 24, 2021. https://health.gov/myhealthfinder/topics/health-conditions/heart-health/eat-less-sodium-quick-tips. This will take around 3-4 hours in a slow cooker on the high setting. Garlic is a food that many people either love or hate. Sugars 0g. It was last seen in British quick crossword. Find out how much sodium you really need, what high-sodium foods to avoid, and ways to prepare and serve foods without adding sodium. Calorie breakdown: 0% fat, 0% carbs, 0% protein. U.S. Department of Agriculture, Agricultural Research Service. Sprinkle black pepper on roasted carrots. Eating right for chronic kidney disease. It also lists whether the ingredients include salt or sodium-containing compounds, such as: Try to avoid products with more than 200 mg of sodium per serving. One of the most common inaccurate measurements is a pinch. You are likely to find a pinch of salt, for example, called for in a recipe. Nutrition Facts. Percentages are based on a diet of 2000 calories a day. Spray a medium frying pan with low-calorie cooking spray and place over a medium heat. After a few weeks of cutting back on salt, you probably won't miss it, and some foods may even taste too salty. If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid will show you how recipes, meal plans, or individual . FoodData Central. One teaspoon of salt looks like a small mound in the palm of your hand. You can find garlic in its whole form, pre-minced and preserved, or in powdered form at most grocery stores. Artisan Fresh Portobello Mushroom & Cracked Black Pepper Pork Loin, Alexia Crinkle Cut Sweet Potato Fries with Sea Salt & Black Pepper. --/2000Cal left. Sodium 2064 mg. 236/2300mg left. In one study, those with a diet of concentrated black pepper had less free radical damage than the group without the concentrated black pepper. Antioxidants (Basel). Also, if drinking lemon water with sea salt can replace the morning cup of coffee, a natural, calming, long-lasting energy replaces the spiky, temporary "high" of coffee. 0%. How many milligrams salt in a teaspoon? Consuming water alone, especially if your fast exceeds 16 hours, can reduce electrolyte levels in the body, leading to potential complications such as low blood pressure, confusion, nausea, muscle spasms, and fatigue. Calorie Breakdown. A dash has been defined as a teaspoon, 1/8 teaspoon, and 1/16 teaspoon. Cholesterol 0mg 0%. Salt is composed of about 40% sodium by weight. Serving Size: 1 cup: Amount Per Serving. Your taste for salt is acquired, so you can learn to enjoy less. Add the diced lamb, garam masala, ground turmeric, ground cumin, ground coriander and chilli powder. Black pepper contains an insignificant amount of fat and is cholesterol-free. This content does not have an English version. Revised 2018. Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Gently toss to evenly coat and season with salt and pepper. Using the fresh peppercorn also ensures that you're eating pure black pepper, not pepper mixed with other additives.. Stir well and fry gently for 2-3 minutes, until the lamb is sealed on all sides, then transfer to the slow cooker. Have you ever asked yourself, "How much weight can I lose in a month?" April 7, 2023 April 6, 2023 by salt. The reaction may occur after ingestion of garlic, contact with garlic, or exposure to garlic dust. Cover with the lid and cook on high for 3-4 hours, or until the lamb is very tender and the sauce has reduced and thickened. Weve included an optional garnish of 1 tbsp flaked toasted almonds and 1 tbsp of chopped coriander leaves. Consider using salt-free seasonings to help with the transition. 260 Cal. Its a favorite family dinner meal, or the perfect lunch option for bringing to work. Garlic is grown all over the world and shipped fresh all year long. In fact, the very small spoons were developed in the first place to replace old-time cookbook measurements such as pinch, dash, or smidgeon. Serving Size: 1 cup. Spices, pepper, black. Centers for Disease Control and Prevention. And be sure you know how many servings are in a package that information is also on the Nutrition Facts label. Your daily values may be higher or lower depending on your calorie needs. We will try to find the right answer to this particular crossword clue. U.S. Department of Health and Human Services and U.S. Department of Agriculture. Set aside. Black pepper offers a range of health benefits in addition to its flavor-enhancing properties. One source defined a dash of salt or . As you measure with specialized spoons, drop the contents on a . So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Obviously, if your goal is to lose weight then you might want to adjust these slightly! Because it is so flavorful, a tiny amount can add a delicious savory flavor to your food without providing any fat or significant calories. The calories in garlic come from carbohydrate, and because the serving size and calories are so low, the carbs in garlic are also very low. . You never burn as many calories as you or any fitness tracker think you do. Get the scoop on sodium and salt. Enjoy the health benefits of black pepper with one of these recipes: Enjoy some crispy tofu with black pepper and a soy sauce glaze. It also is an excellent source of manganese, which is important for bone health, wound healing, and a healthy metabolism. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. ), This post contains affiliate links: what this means. Amount of sodium in Pinch of Salt Corn Chips: How many carbs are in Pinch of Salt Corn Chips? Or smash the garlic with the broad (flat) side of a knife to make removing the skin easier. Experts recommend keeping it to no more than a teaspoon of table salt a day, or about 2,300 milligrams of sodium. Finally, get into the habit of reading nutrition labels on packaged foods to make sure that you are not consuming too much sodium. If you cook often or have been trying to monitor your dietary intake, understanding the different measurements of salt Meatloaf is a classic comfort food that everyone loves. Salt is a compound made up of about 40 percent sodium and 60 percent chloride. Obviously, if your goal is to lose weight then you might want to adjust these slightly! | Nutrient Sources, How Many Milligrams Salt in a Teaspoon? Amount of Calcium in Pinch of Salt Corn Chips: How much Iron is in Pinch of Salt Corn Chips? There are hundreds of varieties of garlic. A meta-analysis of clinical trials has shown that supplementing with garlic modulates oxidative stress markers, including total antioxidant capacity. Be sure to include other sources of protein in your diet. If you dont have access to an electronic scale, measuring milligrams of salt in a teaspoon can be done by using kitchen spoons and teaspoons. Can whole-grain foods lower blood pressure? It's only lower in sodium compared with regular chicken noodle soup, which has more than 790 mg of sodium in a cup. Vitamin D 0mcg 0%. Studies show piperine increased memory as well as the ability to decrease the production of amyloid plaques, which are damaging proteins associated with Alzheimer's disease. Braised Red Cabbage is a colorful and tasty side dish that pairs well with pork and sauerkraut. Sodium 132mg 6%. Use the hashtag #PinchofNom to be in with a chance of winning a swag bag at random! Black pepper has a spicy, aromatic flavor that is derived from piperine located on the outer fruit and the seed. Black pepper was a cherished commodity in ancient Greece and ancient Rome, and it reached even greater popularity during the Middle Ages and Renaissance. https://www.cdc.gov/salt/food.htm. As a guide, an average man needs around 2,500kcal (10,500kJ) a day to maintain a healthy body weight. If you do click If you were to measure a pinch, it would be between 1/16 and 1/8 of a teaspoon. The best way to get a feel for how much these measurements really are is by picking up a set of mini measuring spoons, which are specifically labeled with words instead of measurements. Enter a Crossword Clue. Enter the length or pattern for better results. Start with a pinch of sea salt (sea salt is the least processed and most mineral-rich, so choose sea salts like Celtic or Himalayan salt (like this one from Frontier Co-Op: $4.79, Amazon, or this one from Selena Naturally: $5.70 . There are 0 calories in 1 teaspoon of Salt. 1.4 milligrams. https://www.nhlbi.nih.gov/health-topics/dash-eating-plan. 35MINS167KCalBombay Potatoes Don't get tricked by these 3 heart-health myths, Get to know the new Nutrition Facts label, Nutrition rules that will fuel your workout, Nuts and your heart: Eating nuts for heart health. Potential health benefit of garlic based on human intervention studies: A brief overview. In one study in rats, treatment for arthritis with piperine resulted in less joint swelling and decreased markers of inflammation. Spices, black, pepper contains 0 g of saturated fat and 0 mg of cholesterol per serving. 1/4 tsp of Sea Salt is 460 mg Sodium. You might even add a pinch of dried herb. When sodium is low, the kidneys hold on to it. If you add a little salt to some soup, immediately taste it and think it needs more salt, then immediately add more, you might end up with a soup that is too salty. At home, store garlic at room temperature in a wire or mesh container. http://www.fda.gov/Food/ResourcesForYou/Consumers/ucm315393.htm. There are 382 calories per portion in this Slow Cooker Lamb Pasanda, which means it falls into our Everyday Light category. or "How many meals a day should you eat?" WebMD does not provide medical advice, diagnosis or treatment. Smidgen or Shake: 1/32 tsp. Centers for Disease Control and Prevention. Older sources define a dash in many different ways, indicating that there never was any precise definition. Piperine is known to increase the absorption of selenium, vitamin B12, and turmeric. Platel K, Srinivasan K. Bioavailability of micronutrients from plant foods: an update. We would say this recipe is mild to medium in heat, but you can add a little more chilli powder, if you'd prefer it hotter. Did you know that 2000 milligrams of salt, which is about the amount in a typical American diet, equals only half a teaspoon? A double-blind randomized clinical trial showed a significant reduction of inflammatory cytokines with a 400 mg dose of garlic extract given twice a day for eight weeks. Pinch: 1/16 tsp. Tad: 1/4 tsp. For these recipes as well, you probably dont need to be all that accurate. Margarine Is One Molecule Away From Plastic, And Other Butter vs. Margarine Myths. Joe has been a fixture in Utahs LGBTQ community for over four decades, and his bars have been central gathering places for generations of queer people. There are biblical references to the use of garlic in medicine. Whole peppercorns sealed in a container and stored in a cool, dry place can last up to 1 year. Saturated Fat. If you allow any leftovers to cool, make sure to refrigerate in a container with a lid and chill. How Many Calories Are in an Oatmeal Cookie? After the 8 weeks, improvements were seen in their insulin sensitivity, or the ability to respond to the hormone insulin to remove glucose from the blood. 64 %18 gFat. include protected health information. Garlic has been shown to lower serum cholesterol levels. Most of the sodium in the typical American diet comes from processed or prepared foods. While these foods don't have an abundance of sodium, eating them does add to your overall body sodium content. The texture of the ingredient will determine the amount, and some of us have larger fingers. Due to the large number of submissions we recieve were afraid well only inform you if we use it on the Recipe page - then well send you some swag, (Please remember others may of had the same idea as you! a member? Frontiers in Microbiology: "Beneficial Effects of Spices in Food Preservation and Safety. Pat pork medallions dry, and season all over with 1/4 tsp. Log In Sign Up. As well, sometimes baking measurements call for a dash or pinch of salt. Food. Simply divide the milligrams of sodium by 38-39 (the number of milligrams in a teaspoon) to get the number of teaspoons of salt needed. take something with a pinch of salt definition: to not completely believe something that you are told, because you think it is unlikely to be true: . A dash has been defined as a teaspoon, 1/8 teaspoon, and 1/16 teaspoon. Many recipes call for salt, and many people also salt their food at the table. Dudhatra GB, Mody SK, Awale MM, et al. Too much potassium can be harmful for people with kidney problems or who take medicines that cause potassium retention, such as ones used to treat high blood pressure and congestive heart failure. If our hugely-popular Oven-baked Pasanda Curry recipe is already a staple on your midweek menu, youll fall in love with this Slow Cooker Lamb Pasanda. The Nutrition Facts label found on most packaged and processed foods lists the amount of sodium in each serving. Garlic Salt Amount Per Serving. Accessed May 19, 2021. Peel the potatoes and cut them into chunky chips. For optimum heart health, it is recommended that only 6 in 10 adults should limit their intake to 1,500 milligrams per day. Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. You need at least 500 mg . Accessed May 19, 2021. Samina Qureshi RDN, LD is the founder and Registered Dietitian at Wholesome Start, LLC a virtual nutrition practice based in Houston, Texas. Planta Med. Total Carbohydrates 0g 0%. However, we can estimate a pinch as 1/16 teaspoon. 1 Cook the Pork. Amount of sodium in Salt: Sodium 6976.4mg. It has one of the longest histories as a sought-after spice, due to its ability to flavor foods, act as a preservative, and add heat to a dish. Check out these best-sellers and special offers on books and newsletters from Mayo Clinic Press. To Make the Salt and Pepper Mix. Unfortunately, researchers don't know if heating garlic changes the allergy impact. Mayo Clinic Graduate School of Biomedical Sciences, Mayo Clinic School of Continuous Professional Development, Mayo Clinic School of Graduate Medical Education, Available Health Products from Mayo Clinic Store, Book: Mayo Clinic Family Health Book, 5th Edition, Newsletter: Mayo Clinic Health Letter Digital Edition, Artificial sweeteners and other sugar substitutes, Autism spectrum disorder and digestive symptoms, Bad food habits at work? So how can you tell which foods are high in sodium? them, Meanwhile, coffee roasting expert Scott Rao found that 0.15g of salt per 100g of brewed coffee yielded the best tasting results, for both espresso and filter. Learn more. Indonesia produces about 15 percent, and India and Brazil each produce about 10 percent. https://www.dietaryguidelines.gov. Medical Reviewers confirm the content is thorough and accurate, reflecting the latest evidence-based research. Piperine, the active compound in black pepper, is rich in antioxidants, which prevent or delay damaging effects of free radicals from exposure to pollution, cigarette smoke, and the sun. If you keep your salt in a wide-mouthed container, or youre being a fancy TV chef and you have some salt poured into a little bowl, you would use your fingers to get a pinch of it. 2023 Dotdash Media, Inc. All rights reserved. Symptoms range from mild (such as sneezing) to severe and may include red or swollen skin, stuffy nose, breathing difficulty, and skin welts. But don't assume that means they're low in sodium. 3 cups (3 ounces) mixed spring greens or tender lettuce leaves . What does pinch of salt expression mean? Pinch of Salt has 75.0 grams of sodium. Accessed May 19, 2021. Accessed May 19, 2021. Black pepper helps to stimulate hydrochloric acid in your stomach so you can better digest and absorb the foods you eat. Sodium 2152 mg. 148/2300mg left. Here in the UK, the standard advice is to cook food until it has reached 70C and maintained that temperature for 2 minutes. Potassium 30.6mg 1%. A teaspoon is a commonly used measure of volume for dry and liquid ingredients alike. 2.3 g of Spices, black, pepper contains 0.62 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 0.22 mg of iron, 10.19 mg of calcium, 31 mg of potassium. To convert a pinch measurement to a gram measurement, multiply the salt volume by the conversion ratio. Cholesterol 300 mg. Different types of peppercorns can also be combined and ground into a blend of flavors. information highlighted below and resubmit the form. The latter is 0 g sugar and 0.6 g of dietary fiber, the rest is complex carbohydrate. How Long Do Leftovers Last In the Fridge? (Of course, if you don't want to consume bone broth, Miller says you can simply add a couple of teaspoons of mineral-rich sea . doi:10.1100/2012/637953 PMID:23028251. Piper nigrum is native to the tropical forests of the Malabar Coast in southwest India, around the regions of Kerala, Goa, and Karnataka. So, whether you wish to count the calories in a pinch of salt or the calories in 100 grams of salt, the answer is always zero. If you are a Mayo Clinic patient, this could One teaspoon of table salt will typically weigh around 5-6 grams, which would equate to roughly 38-39 milligrams of salt. 2013;44(2):391-401. doi:10.1007/s12020-012-9863-0, Shoba G, Joy D, Joseph T, Majeed M, Rajendran R, Srinivas PS. 2,000 calories a day is used for general nutrition advice. There is a problem with It is also the main component that gives black pepper its health-boosting qualities., Piperine is considered a type of antioxidant that helps to lower the risk of chronic illnesses like atherosclerosis, cardiovascular disease, and neurological conditions.. black salt (1 g) contain (s) 0 grams of sugar, 0 grams of protein, 0 grams of fat, 0 grams of fiber and 0 grams of carbohydrate. Read our, May Reduce Risk of Cardiovascular Disease, Breadfruit Nutrition Facts and Health Benefits, Blackberry Nutrition Facts and Health Benefits, Bean Sprouts Nutrition Facts and Health Benefits, Strawberry Nutrition Facts and Health Benefits, Rambutan Nutrition Facts and Health Benefits, Asparagus Nutrition Facts and Health Benefits, Bitter Melon Nutrition Facts and Health Benefits, Edamame Nutrition Facts and Health Benefits, Seaweed Nutrition Facts and Health Benefits, Jerusalem Artichoke Nutrition Facts and Health Benefits, Green Beans Nutrition Facts and Health Benefits, Expert Wellness Picks and Advice to Your Inbox, Potential health benefit of garlic based on human intervention studies: A brief overview, A mini review: Garlic extract and vascular diseases, Anaphylaxis induced by ingestion of raw garlic. By providing calming minerals like magnesium and calcium, sea salt can improve sleep. Patients with diabetes who were given a combination of olive oil and garlic were able to regulate cholesterol and triglyceride levels. In: Mayo Clinic 5 Steps to Controlling High Blood Pressure. Salt is one of the most basic staples in the kitchen, but many people dont know just how much sodium it adds to their meals. Place in a microwave-proof container with a loose-fitting lid, and heat for 4-7 minutes until its piping hot and ready to serve. Use it before it begins to brown, soften, or sprout. Exercise. clicking our Amazon buttons will give us a little referral bonus. You'd need to walk 9 minutes to burn 31 calories. In fact, when you want a pinch of seasoning, you are really seasoningto taste. This pungent spice contains a variety of active compounds, specifically oleoresins and alkaloids like piperine and chavicine. 2011;44(2):142-159. doi:10.1007/s12035-011-8168-2 PMID:21360003, Rondanelli M, Opizzi A, Perna S, et al. A comprehensive review on pharmacotherapeutics of herbal bio-enhancers. Sign up for free, and stay up to date on research advancements, health tips and current health topics, like COVID-19, plus expertise on managing health. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any use of this site constitutes your agreement to the Terms and Conditions and Privacy Policy linked below. Medical Reviewers confirm the content is thorough and accurate, reflecting the latest evidence-based research. 1/4 tsp of Kosher Salt is 480 mg Sodium. Pictures of Nom gallery and upload your photos - you could be picked to win some exclusive Pinch of Nom Swag! Imagine coming home to lamb chunks simmered until fall-off-the-fork tender, in a silky blend of dairy-free coconut milk, store cupboard staples, herbs and spices. Sugars 0g. teaspoons = (5 pinches 16) = 0.3125 tsp. The Crossword Solver found 30 answers to "___ pinch of salt.", 4 letters crossword clue. The slight difference between on pinch and another will not matter. 1998 May;64(4):353-6. doi:10.1055/s-2006-957450 PMID:9619120. https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/sodium/how-much-sodium-should-i-eat-per-day. If you consume too much, it can cause water retention, and your body may respond by raising your blood pressure to push the excess . People age 14 and over should consume no more than 2,300 mg per day. 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There are almost 2 grams of fiber in 1 tablespoon of black pepper, making the glycemic effect and impact on blood sugar minimal. According to some sources, Hippocrates prescribed garlic for various illnesses, and early Olympic athletes used garlic to enhance performance. How many calories are in this Slow Cooker Lamb Pasanda? Yes, you can! Trust us, you wont regret adding this one to your batch-cook rotation! Mol Neurobiol. The price for this product is set by the individual retailers and varies among them. How many calories are in Pinch of Salt Corn Chips? Note: Any items purchased Sodium is an essential nutrient, but vegetables and other natural foods provide the small amounts of sodium you need in your diet.