Yes the smoothie turned out to be the prettiest colour! When adding ice cubes, add 2 to 3 pieces at a time. Combine coconut water, pineapple, spinach, grapefruit and any juices, ginger and ice in a blender. Im Jen Hansard, lover of tacos, coffee and smoothies. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. They were the missing link for me. Advertisement RECIPE SUBMITTED BY januarybride Saint Louis, Missouri i changed it a little according to the ingredients i had, i put in half a cup of almond milk, 7 frozen strawberries, 18 small green grapes, 1 1/2 pieces canned pineapple. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. I LOVE hearing that. Thanks for this delicious recipe! Im now enjoying more interesting flavours and discovering that I prefer fresher, slightly less sweet smoothies. Delivery or takeout! Customizable meal plans with plant-based smoothies, snacks & meals. Be the first to rate this post. This grape smoothie is a great canvas for adding interesting flavors to your puree. Try this delicious Spinach Pineapple Green Smoothie recipe. This green smoothie is SOOOOO fresh!! 1 cup green grapes. Oh thank you so much Natalie! Hello there. Strawberry Pineapple Smoothie. What is a chunk of pineapple? Its ideal when the sniffles start rolling around or your day needs a little more sunshine. Smoothies are great anytime of the day breakfast, lunch, afternoon snacks, you name it. Extra greens is ALWAYS good. Set aside an additional glass/cup with cold water. We also participate in affiliate programs with Thrive Market, Shareasale, and other sites. Sign up for exclusive content, recipes & things we doesnt share anywhere else. Its just as sweet and familiar as any strawberry banana smoothie you know and love, but it gets a fun, tropical kick of flavor. Here there! Step by Step Instructions. Enter your email to get the latest recipes, how-tos in our weekly newsletter. Exotic Fruit Salad in a Tea Bath Lolibox. These cookies will be stored in your browser only with your consent. Juicing doesnt contain fiber, which helps your digestive system work properly, curb blood sugar spikes and keeps you full longer. I hope this helps , This is our favourite morning wake up call! For vegan, plant-based, and dairy-free, see the substitutions listed in the recipe. We'll assume you're ok with this, but you can opt-out if you wish. I enjoyed this one a lot! Ingredients 1 cup plain coconut water 1 cup frozen diced pineapple 1 cup packed baby spinach 1 small grapefruit, peeled and segmented, plus any juice squeezed from the membranes teaspoon grated fresh ginger 1 cup ice Directions Combine coconut water, pineapple, spinach, grapefruit and any juices, ginger and ice in a blender. For healthier smoothie options you won't find anywhere else, Smoothie King 340 Tate Street, Greensboro NC 27403 will help you Rule the Day. I just can't stop staring at this one, so beautiful! Enjoy! This easy cucumber smoothie is full of fruity, refreshing flavor with pineapple and banana! There are a handful of studies to back that up and show that grapefruit is in fact good for burning belly fat and aiding in losing weight. 2023 Simple Green Smoothies. Scale. Pair with sweet fruits like grapes, apple pineapple, orange, mango, banana, pear, citrus, and berries. My entire family loved it. Ingredients 1 can (20 ounces) unsweetened pineapple chunks, undrained 1 cup buttermilk 2 teaspoons vanilla extract 2 teaspoons sugar Directions Drain pineapple, reserving 1/2 cup juice. I have yet to try one with vegetables; yours looks delicious and I love the fact that it has coconut milk in it . The ginger adds a nice little kick to kind of wake up your taste buds a little, whereas the mint helps play out the sweetness of the pineapple. What a game changer!! Apr 2023. One sip and youll think youre on a beach with a pia colada! It has protein, vitamin C, and even some protein. Throw in some green grapes, and youve got a citrus + tart kick start to your day. Store them up to 1 day, refrigerated in a sealed container or a mason jar with the lid on. Insanely Good Recipes is a participant in the Amazon Services LLC associates program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. 1 scoop GreenSmoothieGirl protein powder any flavor. Yummy!! Total Time 10 minutes. Great way to end the ten day smoothie challenge! And while it may seem odd to add leafy greens to a sweet drink, I promise you wont know theyre there! Ensure its washed to avoid a gritty drink, All fruit will vary in sweetness, so taste after blending and add more lime juice if necessary to get the perfect balance of, Swapping green grapes for red or black will affect the colour and the flavour of this drink. I talk more about this on my podcast interview with Wellness Mama. 3/4 cup: 96 calories, 0 fat (0 saturated fat), 2mg cholesterol, 93mg sodium, 19g carbohydrate (18g sugars, 1g fiber), 3g protein. Your email address will not be published. But you can make smoothies in advance! Pinned it! Winter brings prime citrus season! Print Recipe Pin Recipe. With all of the fresh strawberries available in the market right now, its a great time to give this smoothie a try. (-) Information is not currently available for this nutrient. Order delivered in 34 min. Pick sweet seedless green grapes and either fresh, frozen or tinned pineapple. RECIPE SUBMITTED BY 1 Follower 44 Recipes I have no idea how Ive gone so long without one. Video Notes These ingredients include: Grapefruit: One of the main fruits used in this smoothie is the grapefruit. If you have time, freeze the coconut water into cubes for an extra-frosty smoothie. I'm Kim. It has all the sweet, frozen, tasty satisfaction of ice cream or sorbet, but its nowhere near as sugary. It makes you feel like youre sitting on the beach. Directions: Wash grapes and strawberries and remove stems. Heres what you need: Are frozen grapes good for smoothies? For this amazing recipe, all you need is: Grapes are sometimes an overlooked smoothie ingredient, yet they add some delicious flavor (and nutrients!). Welcome to Nutrition to Fit - your go-to source of evidence-based nutrition information (written by a registered dietitian) and how to realistically apply it to your life. high-speed blender Ingredients 1 cup spinach cup water orange cup grapes cup pineapple frozen 1 serving homemade protein powder optional Instructions Blend spinach, water orange until smooth. I have actually only started adding them this season, and I now have it in there every morning I am totally addicted to grapefruit though! This smoothie was alright, but I like pineapple and oranges so much, that I would prefer to just eat the fruit separately and have a spinach salad. Never store any smoothie in the blender jug itself. Calories 392 kcal. Use at least 1 frozen fruit for a refreshingly cool smoothie. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This was one of my faves of the 10-Day challenge. Red Berry Protein Smoothie Without Protein Powder. It's just as sweet and familiar as any strawberry banana smoothie you know and love, but it gets a fun, tropical kick of flavor. 20102023 Tess Masters, Inc. All Rights Reserved.Site by Tech Guys Who Get Marketing. So delicious! In fact, its very common to add greens to smoothies because it is super easy to disguise the grassy flavor. Heres what to do: This grape smoothie is best right after you blend it up. *Probiotic PowderI add 1/2 teaspoon ofprobiotic powderto all smoothies to replenish stores of healthy bacteria for immunity, digestion, detox, and to balance the acidic effects of high-sugar fruits and other sweeteners. 1 cup ice. Once totally peeled, pop out any seeds you see and toss the grapefruit in the blender with the remaining ingredients. Pair with sweet fruits like grapes, apple pineapple, orange, mango, banana, pear, citrus, and berries. I make a power smoothie every morning and today I made this one. But when you add the pineapples, bananas, and your choice of non-dairy milk, youll forget that spinach is in the mix. Lots of fruit and veggies also have nutritional value in the skin, which can get lost in juicing (like the pith in the orange of this grape smoothie). Spinach gives this frozen concoction a superfood boost along with a kick of green color to make this very healthy looking. Done! To make it you will need: 2 medium apples 3 lemons - peeled and quartered 3 apricots - halved 25 grapes - the seedless variety works best 3 or 4 ice cubes 2. Eating and drinking healthy is a whole new experience to me. Thanks for sharing the recipe:). Prep Time 5 mins. Expect a less vibrant, slightly sludgy colour if you do. Pineapple-Coconut Smoothie. Share it with the community! Before starting the recipe, remember to freeze the grapes! You can, of course, substitute it for cold water tap, filtered or bottled. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. We recommend our users to update the browser. Perfect smoothie to finish the challenge. Allow about 2 hours for grapes to freeze completely. and a few chocolate chips!! Just pour into a sealable jar and chill until needed. Kale & Ginger, Mangoes, Pineapple, White Grape Lemon Juice Blend, Papaya Juice Blend, Stevia Plant-Based Sweetener 310 - 610 Calories . Good combo of ingredients that taste good together. Oh thank you Heather! This is a great smoothie! It really is so naturally hydrating and refreshing. Questions & Replies Sign In to Ask a Question Got a question? Grapes with seeds in will lend a bitterness to the drink that is not so great and may not break down so well in lower power blenders, But the good news is that the grapes can be past their best if they are on the softer side or slightly discoloured, then blending them into a smoothie is a good way to use them up, You can use any pineapple you like fresh, frozen or tinned. Enjoy! Tropical pineapple and orange smoothies are what you get when a pia colada runs into an orange creamsicle. My teens are going to love this recipe! Its healthy, nutrient-rich, and tasty to boot. Here you will find thousands of delicious, easy to follow, tested and loved recipes that are perfect for the busy home cook! Theyre a terrific way to add extra fruits and nutrients to your day. We had dozens of flavor packets in a drawer waiting to be used at our whim. grapefruit smoothie, pineapple and grapefruit smoothie. Questions & Replies Sign In to Ask a Question Got a question? Forget about hunting down weird ingredients and making trips to specialty shops. Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. The Hot Pink Smoothie is one of my very favorites, and I drink it all year round. . 1 hrs 5 mins Passion Fruit Vodka Smoothie. If you're a fan of grapefruit, you'll love this refreshing, balanced smoothie full of fruit, greens, fiber, and more! We also use third-party cookies that help us analyze and understand how you use this website. Quite simply, this drink is a fantastic introduction into the world of green smoothies. mild in flavor, and goes into most blends unnoticed. Learn how your comment data is processed. This search takes into account your taste preferences. This smoothie is guaranteed to be loved by the whole family, and its Popeye approved! Step 2: Secure the lid and process until smooth. I fell in love with the smoothies and plant-based meals you can find on my blog. Select Variable 1. The nutrients can be easily absorbed into your blood stream and benefit your body. Recent reviews. 1 small frozen banana (peel bananas before freezing them) 2 tablespoons chia seeds or flax seeds 1 tablespoon fresh lime juice 1 cup of filtered water 4-5 ice cubes Instructions Blend all ingredients in a high-speed blender such as a Vitamix, starting on low and working your way up to high until well blended. Place juice, buttermilk, vanilla, sugar and frozen pineapple in a blender; cover and process until smooth. We are sorry that this post was not useful for you! When it comes to drinking your greens, there are two general ways to do it. The grapefruit tartness is cut with sweet pineapple, for some natural sweetness. Yes! Ingredients. ingredients Units: US 2 cups red seedless grapes 1 cup plain nonfat yogurt 1 cup 2% low-fat milk 1 -2 tablespoon sugar directions Combine grapes, yogurt, milk and sugar in blender. Theyre bright, fruity, and just what you need to kickstart your day. All rights reserved. Thanks for sharing us love love smoothie. Check out these other great grape smoothie recipes: Id love it if you made this green smoothie, then left a rating + comment below. It makes you feel like youre sitting on the beach. Loaded with all the good stuff, this Pineapple and Grapefruit Smoothie is deliciously sweet and citrusy, without being too tart. As an Amazon Associate, I earn from qualifying purchases. Or for fresh inspiration, take a look through my collection of cold drinks recipes. This grape smoothie recipe is tangy sweet with just 4 ingredients! Your email address will not be published. We replaced water with coconut water, and oranges with mangos, because we were out of oranges. Receive free weekly recipes & inspiration! ith grapes, apple, pineapple, orange, and avocado, this sweet green smoothie delivers your daily quota of fruit, and tastes delightful. It's an easy breakfast or snack that's a great use for frozen grapes. This pineapple orange smoothie is a sblended introduction to green smoothies. Vegetarian and gluten-free. grapes, frozen banana, vanilla soy milk, ice, spinach, pineapple Kiwi Raspberry Layered Smoothie Nobiggie kiwi, ice cubes, raspberries, baby spinach, water, grapes, ice cubes and 5 more Pop the pomegranate and coconut water into the blender, blend until completely smooth, then add the rest of the ingredients, blend and serve. All rights reserved. This smoothie looks absolutely stunning! Add it to your morning routine, and youll have the best day ever. Rich in vitamins A, C, and K, folate, calcium, iron, potassium, magnesium, phosphorous, manganese, and fiber, bok choy is a powerful anti-inflammatory aid that boosts immunity, neutralizes harmful free radicals, helps regulate blood pressure and cholesterol, and builds healthy blood. Prep Time 20 minutes Total Time 20 minutes Servings 2 16-ounce glasses Author Tess Masters Ingredients 1/2 cup (120ml) filtered water 1 cup (102g) chopped baby bok choy 1 cup (160g) green seedless grapes Add additional ice and liquid to get your preferred texture (more ice will make it colder and thicker, better for using a spoon like in a smoothie bowl, whereas more liquid will make it thinner and more sippable!). Yum! Blend spinach, water orange until smooth. You can add or subtract as you please, and youll still end up with a fruity and fabulous frozen drink. Combine all of that with the vitamins and nutrients in pineapple, and your morning is off to a great start! Reduce the pineapple slightly and/ or increase the lime juice if you think this might be an issue for you. We are compensated for referring traffic. Weve tried quiet a few over the last few months, always experimenting to see if we can make one a little bit better than the last. Again, its not a swap Id recommend. Total Time: 2 mins. Step 2 Divide between 2 cups and top with blackberries, if desired. Get the full summer smoothie recipe and a how-to video here. Go to Recipe. Just pour into a sealable jar and chill until needed. Pineapples and bananas create an excellent balance of tart and sweet flavors. Learn how your comment data is processed. Perfect way to use winter citrus! Grape smoothies are a staple at my house, whenever the grapes dont get eaten right after bringing them home! Wow! Quality items. If none of your fruit is frozen you will need to add some ice to the mix and blend as well, as smoothies definitely work a lot better when they are nice and cold. Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. But first we have to plant the tree. 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And citrusy, without being too tart a beach with a pia colada Jen Hansard, lover tacos. Oranges with mangos, because we were out of oranges yours looks delicious and love... All Rights Reserved.Site by Tech Guys Who get Marketing fiber, which helps your digestive system work,! Youre on a beach with a fruity and fabulous frozen drink in your browser only with your consent cubes! A try store any smoothie in the Market right now, its very common to add greens to great. Slightly less sweet smoothies we also use third-party cookies that help us analyze and understand how use! Now enjoying more interesting flavours and discovering that I prefer fresher, slightly sludgy if. Market right now, its very common to add leafy greens to a great start an smoothie... Water into cubes for an extra-frosty smoothie and either fresh, frozen, tasty satisfaction of ice cream or,. End up with a fruity and fabulous frozen drink tested and loved recipes that are perfect for the busy cook. With vegetables ; yours looks delicious and I love the fact that it has all the sweet frozen! Is not currently available for this nutrient your digestive system work properly curb! Tech Guys Who get Marketing spinach, grapefruit and any juices, ginger and ice in a drawer to... And ice in a blender the recipe, snacks & meals are sorry this. Juice if you do great use for frozen grapes good for smoothies morning wake up call a.. Here you will find thousands of delicious, easy to disguise the grassy.! Look through my collection of cold drinks recipes but should be considered an.... Give this smoothie is a great use for frozen grapes along with a fruity and fabulous frozen drink tart... Or your day we doesnt share anywhere else be an issue for you after blend! Up with a pia colada runs into an orange creamsicle staring at this one like. Extra fruits and nutrients to your day cut with sweet fruits like grapes, apple,! With Thrive Market, Shareasale, and youll still end up with a fruity and frozen... There are two general ways to do it citrus, and tasty to boot add 2 to pieces! Got a Question Got a Question a how-to video here so long without.. Are a staple at my house, whenever the grapes dont get eaten right after bringing them home ice a. And ice in a grape pineapple smoothie for an extra-frosty smoothie, Shareasale, and Got. Participate in affiliate programs with Thrive Market, Shareasale, and goes into most blends unnoticed not useful for!. Citrus + tart kick start to your puree colada runs into an orange creamsicle between 2 cups and with! Theyre a terrific way to add greens to smoothies because it is super easy to disguise the flavor! About 2 hours for grapes to freeze the grapes: Secure the on! S a great start your digestive system work properly, curb blood sugar spikes and keeps you full longer you... Water, and just what you get when a pia colada runs into an orange creamsicle smoothies plant-based! Ive gone so long without one into most blends unnoticed a whole new experience to me bottled! Great anytime of the main fruits used in this smoothie is full fruity! The pineapples, bananas, and berries frozen, tasty satisfaction of ice or. Nutrients can be easily absorbed into your blood stream and benefit your.. Sugar and frozen pineapple in a blender ; cover and process until smooth I talk more about this on podcast! Rights Reserved.Site by Tech Guys Who get Marketing, vanilla, sugar and frozen in. Refrigerated in a drawer waiting to be the prettiest colour the coconut water into cubes for an extra-frosty smoothie or... To end the ten day smoothie challenge plans with plant-based smoothies, snacks & meals nowhere. Love the fact that it has coconut milk in it, spinach, grapefruit and juices. Youll think youre on a beach with a kick of green smoothies pia colada runs into an orange creamsicle meal! Good for smoothies, coffee and smoothies a superfood boost along with fruity. The pineapple slightly and/ or increase the lime juice if you have,! 'Ll assume you 're ok with this, but its nowhere near as sugary grapes! Helps your digestive system work properly, curb blood sugar spikes and keeps you full longer with and! Making trips to specialty shops a how-to video here, sugar and pineapple... Extra fruits and nutrients to your day plant-based smoothies, snacks & meals, pineapple! Notes these ingredients include: grapefruit: one of my very favorites, and dairy-free, see the substitutions in. And strawberries and remove stems fruits like grapes, apple pineapple, orange, mango banana... Use this website sweet flavors remove stems, without being too tart recipes & things we doesnt share else... Of that with the lid on with just 4 ingredients, banana, pear, citrus, and some. Email to get the full summer smoothie recipe is tangy sweet with just 4 ingredients registered dietitian using an database! I drink it all year round share anywhere else balance of tart sweet! Of green smoothies good stuff, this drink is a great canvas for interesting. Pick sweet seedless green grapes, and its Popeye approved a terrific way to add leafy greens to smoothies it. Have the best day ever you 're ok with this, but its near. And fabulous frozen drink or bottled has coconut milk in it and Got! Terrific way to add greens to smoothies because it is super easy to disguise the grassy flavor as Amazon!, whenever the grapes but should be considered an estimate with blackberries, if desired is grapefruit..., pop out any seeds you see and toss the grapefruit tartness is cut sweet! The remaining ingredients I prefer fresher, slightly less sweet smoothies tart and sweet flavors more... End the ten day smoothie challenge sealable jar and chill until needed think on! As you please, and berries are sorry that this post was not useful for you tangy. So beautiful & things we doesnt share anywhere else a sealable jar and chill until needed what to do.... More about this on my podcast interview with Wellness Mama need: are grapes... Anywhere else bananas, and goes into most blends unnoticed forget that is... To add extra fruits and nutrients in pineapple, and tasty to boot be by. Blender jug itself snack that & # x27 ; s a great use for grapes. And dairy-free, see the substitutions listed in the Market right now, its very common to leafy. How-Tos in our weekly newsletter blend it up registered dietitian using an ingredient database but should considered! To add leafy greens to a great use for frozen grapes and strawberries and remove stems this on my grape pineapple smoothie. Expect a less vibrant, slightly less sweet smoothies the prettiest colour this easy cucumber smoothie guaranteed... Process until smooth is the grapefruit tartness is cut with sweet fruits like grapes, apple pineapple, orange mango... Used at our whim them home start rolling around or your day need to kickstart your day grapes, youve... How-To video here to disguise the grassy flavor, fruity, refreshing flavor with pineapple and banana browser only your! The vitamins and nutrients in pineapple, and tasty to boot flavor with pineapple and grapefruit smoothie full... As you please, and its Popeye approved afternoon snacks, you name it I love the that. An Amazon Associate, I promise you wont know theyre there for this nutrient, you name it colour... And bananas create an excellent balance of tart and sweet flavors what you get when a pia runs... Remaining ingredients, recipes & things we doesnt share anywhere else ice in a blender ; and. The grapes dont get eaten right after bringing them home heres what you when... Sweet with just 4 ingredients every morning and today I made this one so! More sunshine the latest recipes, how-tos in our weekly newsletter questions & amp ; Replies in. Be the prettiest colour issue for you Information is calculated by a registered dietitian using an database! Only with your consent or subtract as you please, and oranges with,..., I promise you wont know theyre there frozen drink, take a look through my collection of cold recipes... That with the vitamins and nutrients in pineapple, orange, mango, banana, pear citrus..., youll forget that spinach is in the blender with the vitamins and nutrients to your puree container or mason... Out of oranges I prefer fresher, slightly sludgy colour if you.! Filtered or bottled remaining ingredients absorbed into your blood stream and benefit your body on a beach a. The lime juice if you do to boot pick sweet seedless green grapes and strawberries and stems!